Advanced Strength Training – Level 1
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Course sections
Section 1
Online WEBINARS (face-to-face) supported with training videos
1
AST Bulgarian DB Lunge
2
AST1 – Part C Chest
Section 2
Course Syllabus
1
AST1 – Course Syllabus
Online WEBINARS (face-to-face) supported with training videos
AST Bulgarian DB Lunge
https://www.gayofitnessacademy.com/wp-content/uploads/2021/09/04-AST-Bulgarian-DB-Lunge.mp4
