COURSE TITLE
Workshop: The Complete Strength Training Program
CITY:
Mumbai
COURSE TYPE:
Offline – in-person
Start DATE (Only Saturday and Sunday)
June 10 2023
OFFLINE End DATE (Only Saturday and Sunday)
June 18 2023
PRESENTER:
Ratnadeep Tagde. Senior Faculty & National Master Trainer in Strength Training and Exec Director of Academics in Gayo Fitness Academy. Focus Awards (UK) Level 3 Tutor, Assessor and IQA. HAs over 20 years of top level experience in Strength & Personal Training.
FEE
₹4,720/-
incl:
– GST
MINIMUM ELIGIBILITY
PREFERRED / OPTIONAL: personal trainer certificate or sports coaching certificate / diploma or degree in Phy Ed, Physiotherapy, etc.
Workshop Outline
- Physiology & Kinesiology of Weight Training Exercise
- Practice of Foundation exercises for major muscle groups
- Practice Drills and Variations
- Traditional and Functional Strength Training
- Practice of Strength Training for development of –
- Stability
- Mobility
- Strength
- Speed
- Power
- Application of Strength Training to 16 Fitness goals
- Application of Strength Training to adults and special popuations
LEARNING RESOURCES
– eBOOKS
– 800 exercise videos
EXAMINATION
There is no assessment
CERTIFICATIONS
– GAYO FITNESS ACADEMY certificates for:
A) Advanced Strength Training LEvel 1
B) Functional Strength Training
C) Plyometrics for Agility & Power
D) Optional @ extra fee – Skills India SPEFL NSQF Level 4 / RPL exam and certificate
NOTE: CEU status of ISSA, NSCA, etc may be applied for – check at time of enrolment
VENUE:
BPCA COLLEGE OF PHYSICAL EDUCATION,
1st Floor, Bharatiya Kreeda Mandir,
Naigaum Cross Road, Wadala, Mumbai – 400031
https://goo.gl/maps/DZdYz49oPqd7qYG2A
Call Sonia +91 81048 39793