Certificate Course for Pilates on Mat Teachers

Certificate Course for Pilates on Mat Teachers

MUMBAI

February 11

April 30

10 weeks

₹25,000/- + GST

Please note that the Full Course is labelled and certificated as CERTIFICATE COURSE FOR INTEGRATED PILATES TEACHERS – CCIPT.

The CCIPT comprises THREE “stand-alone” courses:
– Pilates on Mat
– Pilates on Ball and
– Pilates on Reformer

“Stand-alone” means: you can opt to do only the Pilates on Mat course.

The Pilates on Ball course can be done only after you complete the Pilates on Mat course.

The Pilates on Reformer course can be done only after you complete the Pilates on Mat AND Ball courses.

– Pilates on Mat Teacher Course is approved and certificated by the Univ of Mumbai through BPCACPE.
– Aligned with Skills India / SPEFL-SC NSQF Level 4 (RPL)

– Our Pilates courses are accredited Level 4 by EREPS, Brussels.
– Our Pilates certificate is accepted in 50 countries including UAE, UK, Europe, etc. However, local exam may need to be given in some of these countries.

Blended –
Phase A) Online – via Zoom
Phase B) Guided Home Study
Phase C) Offline (physical / face-to-face) in Mumbai

– Must be medically fit
– Must hold Level 3 personal trainer certificate or sports coaching certificate / diploma or degree in Phy Ed or Physiotherapy / Dance / etc.

Module 1
Theory ONLINE (with reference to Pilates Matwork)
– Profile, History & Philosophy of Joseph Pilates
– Exercise Anatomy re: Pilates
– Exercise Kinesiology and Biomechanics
– Theory and Practice of Fitness
– Fitness for Adults, Senior Adults, Children and
– Fitness Assessment & Exercise Periodization
– Diet & Nutrition + Supplements
– Psychosocial aspects of teaching Pilates
NOTE: Some of the above lectures willl be scheduled as part of out other courses such as the Mumbai University – EREPS Level 4 personal trainer course, etc.

Module 2
Practical Training: ONLINE + OFFLINE –
– Principles of Pilates – Breath, Concentration, Control, Precision, Centre and Flow
– Foundation Exercises in Pilates on Mat
– Exercise variations totalling about 150 exercises
– Teaching and cueing practice
– First Aid & CPR with AED

Yasmeen Chohan (Mumbai)
National Faculty and Master Trainer for Pilates.
With nearly 25 years experience in personal training and Pilates, she was one the first in India to receive the Pilates Institute of America certificate for Pilates Teaching in 2009.

Since then she has taught across India as also in Dubai and Dhaka.

Her teaching experience in Pilates on Mat, Ball and on Reformer is unparalleled!

Dr Neha Mishra (Mumbai)
A top class physio who has worked in UK. She will teach Anatomy and Muscle Mechanics – both general and re: Pilates

Madhumita Neog (Kolkata)
A fitness buff and Yoga teacher with international credentials in Diet and Nutrition, she has written our textbook in this subject for our students.

Dilip Heble
Over 50 years of experience in Fitness – both training and teaching at the highest levels across India and abroad.

He will teach Theory of Fitness, Fitness Assessment & Periodization, Business Development, First Aid & CPR, etc.

– Ebooks
– Pilates on Mat Textbook
– Diet & Nutrition Textbook
– 145 Pilates on Mat exercise videos
– YouTube recordings of online classes

Phase A: ONLINE
– Course Overview: February 11, 2024 Sunday (1030 am to 1230 pm)
– Theory Lectures: February 12 to April 7
Monday + Wednesday + Friday (230 pm to 430 pm) and Sunday 1030 am to 1230 pm

Phase B: GUIDED HOME STUDY
March 1 to April 21
– Guided Home Practice
– Submission of Home Assignments

Phase C: OFFLINE
Practical Training: April 25 to 27 (3 days) – 10 am to 430 pm)
Venue in Mumbai will be confirmed in due course

– Online Home Submissions
– Online Theory MCQ exam (proctored)
– Offline practical teaching exam

– GAYO FITNESS ACADEMY certificate jointly issued with BPCA College of Physical Education – Univ of Mumbai
– GAYO FITNESS ACADEMY Primary Nutrition Consultant
– GAYO FITNESS ACADEMY First Aid & CPR + AED
– Optional @ additional fee:
— Skills India NSQF Level 4 / RPL exam and certificate
— EREPS Level 4 certificate

Call – Sonia +91 81048 397993 / Kiran +91 73049 00738