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DTSTART;TZID=UTC:20260315T100000
DTEND;TZID=UTC:20260424T170000
DTSTAMP:20260422T212219
CREATED:20251221T050059Z
LAST-MODIFIED:20260321T041759Z
UID:8743-1773568800-1777050000@www.gayofitnessacademy.com
SUMMARY:Certificate Course for PILATES ON MAT Teachers – MUMBAI
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””]Pilates is a physical fitness method that focuses on – \n\nstrengthening the core\,\nimproving flexibility\, and\nenhancing posture and body alignment.\n\nIt involves controlled movements\, breathing techniques\, and mindful exercises to build strength\, balance\, and flexibility. \nDeveloped by Joseph Pilates in the 1920s\, he called it Body Contrology. After his death in 1967\, it came to be labelled as “Pilates”. Pilates is popular across world. In India\, the last five years have seen rapid increase in its popularity. \nThe key principles of Pilates include: \n\nCore engagement\nProper alignment\nBreathing techniques\nControlled movements\nBody awareness\n\n \nPilates can be modified to suit different fitness levels and goals\, making it accessible for a wide range of individuals. It is often used for: \n\nImproving posture and reducing back pain\nEnhancing flexibility and balance\nBuilding core strength and stability\nRehabilitation and injury prevention\nImproving overall physical fitness and well-being\n\nSince 2009\, we’ve been offering comprehensive Pilates Teacher Training Courses in India and UAE. Our internationally recognized program includes: \n\non Mat\non Ball\non Reformer\non Cadillac (Trapeze Tower)\non Wunda Chair\non Ladder Barrel\nwith Ped-O-Pull\nwith Magic Circle\n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_tta_accordion][vc_tta_section title=”FOUNDATIONS OF PILATES: MAT & BALL” tab_id=”1770694616228-6ccb29c1-44a1″][vc_column_text css=””] \n\nWhy should I start with Pilates on Mat and Ball?\nWhy can I not jump onto the Reformer straightway?\n\nHere are some of the reasons why you should always start with Matwork\, followed by exercises on the Ball before progressing onto the Reformer: \nMatwork helps master the principles of Pilates exercise – \n\ncore engagement through the scoop and imprint\,\ncontrol\,\nprecision\,\nbreathing\,\nflow\, concentration\,\ncentering\,\nalignment and\nmovement integration.\n\nBuilds core strength and control: \nPilates on the Mat – stable surface – and the Ball – unstable\, moving surface – helps develop qualities that are essential for safe and effective use of the Reformer and other apparatus – \n\ncore strength\,\ncontrol\, and\nbody awareness.\n\nDevelops proper alignment and posture: \nMat Pilates teaches proper alignment and posture\, which is crucial for maintaining good form and preventing injuries on the Reformer. \nImproves body awareness on Reformer: \nMat and Ball help develop body awareness\, which is critical for navigating the Reformer’s moving carriage and springs. \nStrengthens core muscles: \nMat and Ball strengthen the core muscles\, which are essential for stability and control on the Reformer. \nPrepares for Reformer-specific movements: \nMatwork followed by work on the unstable\, moving Ball introduces fundamental movements and principles that are adapted to the Reformer\, making it easier to transition to reformer work. \nIncreases flexibility and mobility: \nMat and Ball can help increase flexibility and mobility\, which is beneficial for movement on the reformer. \nReduces risk of injury: \nBy building strength\, control\, and body awareness on the mat\, you reduce the risk of injury when transitioning to the reformer. \nMatwork and Ball lay the foundation of Pilates on the Reformer and other Apparatus. It is the Ball that will help you transition from the stable surface\, Mat\, to the unstable\, sliding Reformer.[/vc_column_text][/vc_tta_section][vc_tta_section title=”DATES & VENUE” tab_id=”1764512203811-724b7cb2-2be7″][vc_column_text css=””]March 15 to April 24\, 2026 \nVenue: \n \nCURVE PILATES STUDIO\,  \nMorya Blue Moon 502\, Off Link Road\, \nAbove Glocal Restaurant Veera Desai Industrial Estate\, \nAndheri West\, Mumbai – 400053 \nhttps://share.google/aIg2B0UUCgRiNfmPt[/vc_column_text][/vc_tta_section][vc_tta_section title=”FEE” tab_id=”1764512203826-c10c7eb4-203d”][vc_column_text css=””]₹33\,750 + 5% GST \nFee includes – \n\nSkills India NSQF Level 4 exam and certificate _ facilitates course credits\, quicker fitness education and business loans\, etc.\nLearning resources – see below\nTheory and practical training\nAssessment\nCertification\n\nFee does NOT include – \n\nEREPS Level 4 certificate (available @ ₹4\,250 extra)\nMeals and accommodation\n\nFor enrolment cancellation\, refunds\, re-examination fees\, etc.\, see Terms & Conditions: \nhttps://www.gayofitnessacademy.com/courses/certificate-course-for-pilates-on-mat-teachers/#1715676345360-76663c36-6ca9[/vc_column_text][/vc_tta_section][vc_tta_section title=”COURSE CREDENTIALS” tab_id=”1764512518375-472b2065-0c4a”][vc_column_text css=””]EREPS \n \nOur Pilates On Mat is course accredited Level 4 by European Standards – European Register of Exercise Professionals (EREPS). \nPilates Matwork together with Ball\, Reformer and other Apparatus courses lead to EREPS Level 4 Pilates on Mat and Apparatus trainer certificate: \n\nPilates on Ball – CPD / CEUs clinic – recommended that you do this soo after Mat and before you get onto the Reformer\nPilates on Reformer – Teacher program\nPilates on Cadillac (Trapeze Tower) – CPD / CEUs clinic\nPilates on Wunda Chair – CPD / CEUs clinic\nPilates on Ladder Barrel – CPD / CEUs clinic\nPilates with Ped-O-Pull – CPD / CEUs clinic\nPilates with Magic Circle – CPD / CEUs clinic\n\nSkills India – SPEFL-SC \n \nIn India\, the Pilates courses are aligned with Skills India / SPEFL-SC NSQF Level 4. To obtain EREPS Level 4 certificate\, the student must earn the NSQF Level 4 after a short online examination. \nThis certificate offers several benefits including – \n\nYour name is registered in the Government of India’s National Skills Register\nIf you are in college\, you are eligible for course credits\nEducation and business loans are facilitated more easily\n\nREPS UAE \n \nThe REPS UAE has pre-approved our courses conducted in the UAE: \n\nPilates on Mat – approved as “entry-level” or professional course\nPilates on Reformer – approved as “entry-level” or professional course\n\nREPS UAE has approved our Ball and other Apparatus clinics for CPDs. \nWe currently conduct our Pilates courses in India\, the UAE and Kuwait. \nBy virtue of EREPS accreditation\, our courses are recognized in the UK\, European Union and other countries across the Middle East.[/vc_column_text][/vc_tta_section][vc_tta_section title=”LEARNING OUTCOMES” tab_id=”1764512832740-e02e0656-ae9e”][vc_column_text css=””]Personal Trainers\, Dance Teachers\, Yoga Teachers\, Sports Physiotherapists\, S&C Coaches\, Physical Education Teachers\, etc.\, can benefit from our Pilates on Mat Teacher course in several ways: \n\nExpand their repertoire of training skill-sets\nIncrease clientele and income\nLearn to use Pilates as supplement to their existing skill-sets and / or as a stand-alone value -addition through –\n\nUnderstanding of core engagement to help design more effective workouts that target the core and improve overall stability.\nLearning movement analysis and correction to help provide more effective feedback and corrections to their clients.\nLearn how to incorporate Pilates-based functional exercises into the workouts\, making them more relevant and effective for clients.\nUnderstanding how to adapt their workouts to accommodate clients with injuries or limitations.\nUsing breathing and relaxation techniques in Pilates exercise programs to help clients manage stress and improve overall well-being.\nUnderstanding earn how to help clients develop better body awareness\, which can improve their overall fitness and reduce the risk of injury.\n\n\n\n [/vc_column_text][/vc_tta_section][vc_tta_section title=”MINIMUM ELIGIBILITY” tab_id=”1764512881139-8c534b21-cd68″][vc_column_text css=””] \n\nMust be medically fit\nMust hold Level 3 or higher personal trainer certificate or sports coaching certificate / diploma or degree in Phy Ed or Physiotherapy / Dance / etc.\nMust have sound knowledge of Anatomy & Physiology and Kinesiology & Biomechanics.\nFirst Aid & CPR with AED certificate\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”CONTENT & RESOURCES” tab_id=”1764512928006-1af2be8f-eb2f”][vc_column_text css=””]Pilates On Mat \nModule 1: ONLINE: Theory and Practice \n\nProfile\, History & Philosophy of Joseph Pilates\nAnatomy & Kinesiology\nPsychosocial aspects of teaching Pilates\nPrinciples of Pilates – Breath\, Concentration\, Control\, Precision\, Centre and Flow\n\nModule 2: OFFLINE (in-person) Practical Training: \n\nPrinciples of Pilates – Breath\, Concentration\, Control\, Precision\, Centre and Flow\nFoundation Exercises and variations – about 150 exercises\nTeaching and cueing practice\nDetailed syllabus at: https://www.gayofitnessacademy.com/courses/certificate-course-for-pilates-on-mat-teachers/\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”LEARNING RESOURCES” tab_id=”1764513028113-8fcc89f3-8b50″][vc_column_text css=””] \n\neBOOKs\nAccess to 145 exercise videos – complimentary for the first 60 days from and after the date of enrolment\nAccess to YouTube recordings of online classes if any\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”FACULTY” tab_id=”1764513074278-04101066-fcc8″][vc_column_text css=””] \nMs Saima Khan \nMaster Trainer in Pilates on Mat\, Ball and Apparatus \nQUALFICATIONS include: \n\nFocus Awards (UK) Level 3 Education & Training and Assessing.\nIntegrated Pilates Teacher (EREPS Pilates Trainer Level 4)\nMaster Trainer in Pilates on Mat\, Ball\, Reformer\, etc.\, from (Frankie Ownes) Pilates Training Camps\, USA\nPersonal Trainer Level 4 – University of Mumbai\nMaster Trainer in\n\nHatha Yoga\nFunctional Strength Training\nFunctional Range of Motion\n\n\n\nEXPERIENCE: Saima has trained over 250 Pilates teachers in India and Dubai.[/vc_column_text][/vc_tta_section][vc_tta_section title=”TIMELINE” tab_id=”1764513324675-33c0e372-bc13″][vc_column_text css=””][All timings in IST] \n\nStart: March 15\, 2026\nEnd: April 24\, 2026\n\n\n\n\nDelivery Mode\nONLINE Pre-Record\nONLINE “Live”\nIN-PERSON\n\n\n 2:00 to 4:00 pm\n\n\n\n\n\nMar 16\, 18\, 20\nAnatomy & Physiology\nHome study assignments\n\n\n\nMar 23\, 25\nKinesiology\n\n\n\n\nMar 27\n\no   Pilates Principles \no   Pilates Philosophy \no   Pilates Posture- Building Blocks\n\n\n\nApr 2\n\no   Mid-section Anatomy \no   Pilates Breathing \no   Pilates Scoop \no   Neutral  v/s Imprinted \no   Secret to Authentic Pilates\n\n\n\nApr 4\n\no   Discuss lordosis\, kyphosis\, scoliosis\, anterior tilt\, posterior tilt\, bow legs\, knocked knees\, winged scapula\n\n\n\nApril 16\, 17 and 18     \n(10 am to 4 pm – timings may vary on each of the 3 days)\n \n \nMatwork\n\n\noffline training venue: \nCURVE PILATES STUDIO\, \nMorya Blue Moon 502\, Off Link Road\, \nAbove Glocal Restaurant Veera Desai Industrial Estate\, \nAndheri West\, Mumbai – 400053\n\n\n\n  \nNote: The above practical training sessions are intensive teaching practice and are supported by preparatory practical training as required.[/vc_column_text][/vc_tta_section][vc_tta_section title=”EXAMS & CERTIFICATES” tab_id=”1764513382805-112affbe-126f”][vc_column_text css=””]Examinations – dates and timings will be announced by March 1\, 2026 \n\nOnline GUIDED Home Study Submissions\nTheory MCQ exam (proctored)\nOffline practical teaching exam\n\nCertifications  \nThe following certificates will be awarded by\, subject to – \n\nSuccessful completion of the course and assessments\nCompletion of fees payment\n\nGAYO FITNESS ACADEMY certificates for – \n\nPilates on Mat Teacher\nSkills India SPEFL-SC NSQF Level 4\nEREPS Level 4 certificate @ extra fee of ₹4\,250 after above two certificates are awarded.\n\nNote: \n\nGAYO certificates are non-renewable.\nCertificate holders are expected to earn 30 CEUS every three years from the date of certification\nSkills India NSQF / RPL certificate is renewable every two years\nEREPS Level 4 certificate is renewable every year\n\nPlease read the Terms & Conditions relating to enrolment and academics for the course: https://www.gayofitnessacademy.com/courses/certificate-course-for-pilates-on-mat-teachers/#1715676345360-76663c36-6ca9[/vc_column_text][/vc_tta_section][vc_tta_section title=”BUSINESS OPS & SUPPORT” tab_id=”1764513527816-d04de802-b509″][vc_column_text css=””] \nGiven the breathtaking speed with which Pilates is getting popular in India\, there are many opportunities for developing new income through these channels – \nPersonal training / self-employment. \nWe will be delighted to help you identify business opportunities and help you promote your training skills. \nOpening Pilates Studios. \nPilates studios\, unlike traditional gyms\, do not require large investment of money and space. We will be happy to guide you. \nGĀYO PILATES \n \nWe are developing our own GĀYO Pilates franchise chain at very low cost. We guarantee good equipment\, signature training programs and marketing support. \nDo connect with us for more information![/vc_column_text][/vc_tta_section][vc_tta_section title=”CONTACT” tab_id=”1764513759076-1759f273-fc37″][vc_column_text css=””]GĀYO FITNESS ACADEMY \n\nHarpita +91 81048 39793\ninfo@gayofitnessacademy.com\n\n[/vc_column_text][/vc_tta_section][/vc_tta_accordion][/vc_column][/vc_row]
URL:https://www.gayofitnessacademy.com/event/certificate-course-for-pilates-on-mat-teachers-mumbai/
CATEGORIES:Mumbai
ATTACH;FMTTYPE=image/jpeg:https://www.gayofitnessacademy.com/wp-content/uploads/2025/12/BOM-PIL-MAT-April-COVER.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260405T100000
DTEND;TZID=UTC:20260503T173000
DTSTAMP:20260422T212219
CREATED:20251205T193439Z
LAST-MODIFIED:20260127T045852Z
UID:8716-1775383200-1777829400@www.gayofitnessacademy.com
SUMMARY:Certificate Course for PILATES ON MAT Teachers – BENGALURU
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””]Pilates is a physical fitness method that focuses on strengthening the core\, improving flexibility\, and enhancing posture and body alignment. It involves controlled movements\, breathing techniques\, and mindful exercises to build strength\, balance\, and flexibility. \nDeveloped by Joseph Pilates in the 1920s\, he called it Body Contrology. After his death in 1967\, it came to be labelled as “Pilates”. Pilates is popular across world. In India\, the last five years have seen rapid increase in Pilates’ popularity. \nThe key principles of Pilates include: \n\nCore engagement\nProper alignment\nBreathing techniques\nControlled movements\nBody awareness\n\n \nPilates can be modified to suit different fitness levels and goals\, making it accessible for a wide range of individuals. It is often used for: \n\nImproving posture and reducing back pain\nEnhancing flexibility and balance\nBuilding core strength and stability\nRehabilitation and injury prevention\nImproving overall physical fitness and well-being\n\nSince 2009\, we’ve been offering comprehensive Pilates Teacher Training Courses in India and UAE. Our internationally recognized program includes: \n\non Mat\non Ball\non Reformer\non Cadillac (Trapeze Tower)\non Wunda Chair\non Ladder Barrel\nwith Ped-O-Pull\nwith Magic Circle\n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_tta_accordion][vc_tta_section title=”DATES & VENUE” tab_id=”1764512203811-724b7cb2-2be7″][vc_column_text css=””]Start: April 5\, 2026 \nEnd: May 3\, 2026 \nSee timeline below. \nVenue: \nOnline Pre-recorded lectures: Via Zoom / YouTube \nIn-person (offline) Training Venue: \nLotus Sports and Fitness JP Nagar \nPhase 7\, J. P. Nagar\, Bengaluru\, 560078 \nhttps://share.google/yARsuWftqzsefKFug \n[/vc_column_text][/vc_tta_section][vc_tta_section title=”FEE” tab_id=”1764512203826-c10c7eb4-203d”][vc_column_text css=””]₹33\,750 + 5% GST \nFee includes – \n\nSkills India NSQF Level 4 exam and certificate\nLearning resources – see below\nTheory and practical training\nAssessment\nCertification\n\nFee does NOT include – \n\nEREPS Level 4 certificate (available @ ₹4\,250 extra)\nMeals and accommodation\n\nFor enrolment cancellation\, refunds\, re-examination fees\, etc.\, see Terms & Conditions:[/vc_column_text][/vc_tta_section][vc_tta_section title=”COURSE CREDENTIALS” tab_id=”1764512518375-472b2065-0c4a”][vc_column_text css=””]EREPS \n \nOur Pilates On Mat is course accredited Level 4 by European Standards – European Register of Exercise Professionals (EREPS). \nPilates Matwork together with Ball\, Reformer and other Apparatus courses lead to EREPS Level 4 Pilates on Mat and Apparatus trainer certificate: \n\nPilates on Ball\nPilates on Reformer\nPilates on Cadillac (Trapeze Tower)\nPilates on Wunda Chair\nPilates on Ladder Barrel\nPilates with Ped-O-Pull\nPilates with Magic Circle\n\nSkills India – SPEFL-SC \n \nIn India\, the Pilates courses are aligned with Skills India / SPEFL-SC NSQF Level 4. To obtain EREPS Level 4 certificate\, the student must earn the NSQF Level 4 after a short online examination. \nThis certificate offers several benefits including – \n\nYour name is registered in the Government of India’s National Skills Register\nIf you are in college\, you are eligible for course credits\nEducation and business loans are facilitated more easily\n\nREPS UAE \n \nThe REPS UAE has pre-approved our courses conducted in the UAE: \n\nPilates on Mat – approved as “entry-level” or professional course\nPilates on Reformer – approved as “entry-level” or professional course\n\nREPS UAE has approved our Ball and other Apparatus clinics for CPDs. \nWe currently conduct our Pilates courses in India\, the UAE and Kuwait. \nBy virtue of EREPS accreditation\, our courses are recognized in the UK\, European Union and other countries across the Middle East.[/vc_column_text][/vc_tta_section][vc_tta_section title=”LEARNING OUTCOMES” tab_id=”1764512832740-e02e0656-ae9e”][vc_column_text css=””]Personal Trainers\, Dance Teachers\, Yoga Teachers\, Sports Physiotherapists\, S&C Coaches\, Physical Education Teachers\, etc.\, can benefit from our Pilates on Mat Teacher course in several ways: \n\nExpand their repertoire of training skill-sets\nIncrease clientele and income\nLearn to use Pilates as supplement to their existing skill-sets and / or as a stand-alone value -addition through –\n\nUnderstanding of core engagement to help design more effective workouts that target the core and improve overall stability.\nLearning movement analysis and correction to help provide more effective feedback and corrections to their clients.\nLearn how to incorporate Pilates-based functional exercises into the workouts\, making them more relevant and effective for clients.\nUnderstanding how to adapt their workouts to accommodate clients with injuries or limitations.\nUsing breathing and relaxation techniques in Pilates exercise programs to help clients manage stress and improve overall well-being.\nUnderstanding earn how to help clients develop better body awareness\, which can improve their overall fitness and reduce the risk of injury.\n\n\n\n [/vc_column_text][/vc_tta_section][vc_tta_section title=”MINIMUM ELIGIBILITY” tab_id=”1764512881139-8c534b21-cd68″][vc_column_text css=””] \n\nMust be medically fit\nMust hold Level 3 or higher personal trainer certificate or sports coaching certificate / diploma or degree in Phy Ed or Physiotherapy / Dance / etc.\nMust have sound knowledge of Anatomy & Physiology and Kinesiology & Biomechanics.\nFirst Aid & CPR with AED certificate\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”CONTENT & RESOURCES” tab_id=”1764512928006-1af2be8f-eb2f”][vc_column_text css=””]Pilates On Mat \nModule 1: ONLINE: Theory and Practice \n\nProfile\, History & Philosophy of Joseph Pilates\nAnatomy & Kinesiology\nPsychosocial aspects of teaching Pilates\nPrinciples of Pilates – Breath\, Concentration\, Control\, Precision\, Centre and Flow\n\nModule 2: OFFLINE (in-person) Practical Training: \n\nPrinciples of Pilates – Breath\, Concentration\, Control\, Precision\, Centre and Flow\nFoundation Exercises and variations – about 150 exercises\nTeaching and cueing practice\nDetailed syllabus at: https://www.gayofitnessacademy.com/courses/certificate-course-for-pilates-on-mat-teachers/\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”LEARNING RESOURCES” tab_id=”1764513028113-8fcc89f3-8b50″][vc_column_text css=””] \n\neBOOK\nAccess to 145 exercise videos – complimentary for the first 90 days from and after the date of enrolment\nAccess to YouTube recordings of online classes if any\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”FACULTY” tab_id=”1764513074278-04101066-fcc8″][vc_column_text css=””] \nMs Saima Khan \nMaster Trainer in Pilates on Mat\, Ball and Apparatus \n\nQUALFICATIONS include:\n\nFocus Awards (UK) Level 3 Education & Training and Assessing.\nIntegrated Pilates Teacher (EREPS Pilates Trainer Level 4)\nMaster Trainer in Pilates on Mat\, Ball\, Reformer\, etc.\, from (Frankie Ownes) Pilates Training Camps\, USA\nPersonal Trainer Level 4 – University of Mumbai\nMaster Trainer in\n\nHatha Yoga\nFunctional Strength Training\nFunctional Range of Motion\n\n\nEXPERIENCE: Saima has trained over 250 Pilates teachers in India and Dubai.\n\n\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”TIMELINE” tab_id=”1764513324675-33c0e372-bc13″][vc_column_text css=””][All timings in IST] \n\nStart: April 5\, 2026\nEnd: May 3\, 2026\n\n  \n\n\n\nDelivery Mode\nONLINE Pre-Record\nONLINE “Live”\nIN-PERSON\n\n\n 2:00 to 4:00 pm\n\n\n\n\n\nApril 5\n\nOverview of Course\n\n\n\nJan 5 to 31\n\nHome study assignments\n\n\n\nApril 6. 8\, 10\nAnatomy & Physiology\n\n\n\n\nApril 13\, 15\, 17\nKinesiology & Biomechanics\n\n\n\n\nApril 19\n\no   Pilates Principles \no   Pilates Philosophy \no   Pilates Posture- Building Blocks \no   Discuss lordosis\, kyphosis\, scoliosis\, anterior tilt\, posterrior tilt\, bow legs\, knocked knees\, winged scapula\n\n\n\nApril 21\n\no   Mid-section Anatomy \no   Pilates Breathing \no   Pilates Scoop \no   Neutral  v/s Imprinted \no   Secret to Authentic Pilates\n\n\n\nApril 23\n\no   Language of Pilates \no   Pre-Pilates Principles and warmup \no   Q&A\n\n\n\nApril 30\, May 1\, 2\, 3    \n(10 am to 4 pm)\n \n \nMatwork\n\n\noffline training venue: \nLotus Sports and Fitness JP Nagar \n105/71\, 1st main\, 4th Cross Rd\, Guru Raghavendra Nagar\, \nPhase 7\, J. P. Nagar\, Bengaluru\, 560078 \n \n\n\n\nNote: The above practical training sessions are intensive teaching practice and are supported by preparatory practical training as required.[/vc_column_text][/vc_tta_section][vc_tta_section title=”EXAMS & CERTIFICATES” tab_id=”1764513382805-112affbe-126f”][vc_column_text css=””]Examinations – dates and timings will be announced by January 15\, 2026 \n\nOnline GUIDED Home Study Submissions\nTheory MCQ exam (proctored)\nOffline practical teaching exam\n\nCertifications  \nThe following certificates will be awarded by\, subject to – \n\nSuccessful completion of the course and assessments\nCompletion of fees payment\n\nGAYO FITNESS ACADEMY certificates for – \n\nPilates on Mat Teacher\nSkills India SPEFL-SC NSQF Level 4\nEREPS Level 4 certificate @ extra fee of ₹4\,250 after above two certificates are awarded.\n\nNote: \n\nGAYO certificates are non-renewable.\nCertificate holders are expected to earn 30 CEUS every three years from the date of certification\nSkills India NSQF / RPL certificate is renewable every two years\nEREPS Level 4 certificate is renewable every year\n\nPlease read the Terms & Conditions relating to enrolment and academics for the course: https://www.gayofitnessacademy.com/courses/certificate-course-for-pilates-on-mat-teachers/#1715676345360-76663c36-6ca9[/vc_column_text][/vc_tta_section][vc_tta_section title=”BUSINESS OPS & SUPPORT” tab_id=”1764513527816-d04de802-b509″][vc_column_text css=””] \nGiven the breathtaking speed with which Pilates is getting popular in India\, there are many opportunities for developing new income through these channels – \nPersonal training / self-employment. \nWe will be delighted to help you identify business opportunities and help you promote your training skills. \nOpening Pilates Studios. \nPilates studios\, unlike traditional gyms\, do not require large investment of money and space. We will be happy to guide you. \nGĀYO PILATES \n \nWe are developing our own GĀYO Pilates franchise chain at very low cost. We guarantee good equipment\, signature training programs and marketing support. \nDo connect with us for more information![/vc_column_text][/vc_tta_section][vc_tta_section title=”CONTACT” tab_id=”1764513759076-1759f273-fc37″][vc_column_text css=””] \nLotus Sports and Fitness JP Nagar: Venkatesh +91 99863 73883 \nGĀYO FITNESS ACADEMY \n\nHarpita (GAYO – Mumbai) +91 81048 39793\ninfo@gayofitnessacademy.com\n\n[/vc_column_text][/vc_tta_section][/vc_tta_accordion][/vc_column][/vc_row]
URL:https://www.gayofitnessacademy.com/event/certificate-course-for-pilates-on-mat-teachers-bengaluru/
CATEGORIES:Bengaluru
ATTACH;FMTTYPE=image/jpeg:https://www.gayofitnessacademy.com/wp-content/uploads/2025/12/BAN-PIL-MAT-COVER-April-2026-.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260419T090000
DTEND;TZID=Asia/Kolkata:20260802T090000
DTSTAMP:20260422T212219
CREATED:20251102T084532Z
LAST-MODIFIED:20260323T082708Z
UID:8523-1776589200-1785661200@www.gayofitnessacademy.com
SUMMARY:Certificate Course in Personal Fitness Trainers (CCPFT) – AHMEDABAD
DESCRIPTION:[vc_row][vc_column][vc_tta_accordion style=”modern” spacing=”3″ gap=”3″ active_section=”1″ no_fill=”true”][vc_tta_section title=”CITY” tab_id=”1738144304223-fba061ae-7d1a”][vc_column_text css=””]City: \nAHMEDABAD[/vc_column_text][/vc_tta_section][vc_tta_section title=”DATES & VENUE” tab_id=”1738144741652-3de1f350-baf5″][vc_column_text css=””]DATES: \n\nFitness Trainer Level 2: April 19 to May 17\nPersonal Fitness Trainer Level 3: April 19 to June 28\nPersonal Fitness Trainer Level 4: April 19 to August 2\n\nVENUE: \n\nTHEORY Online: Via Zoom (pre-recorded and “live”)\nPRACTICAL TRAINING Offline: FITFORMANCE – Intersteller\, Off SBR\, Ahmedabad – 380059\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”SYLLABUS” tab_id=”1738144771677-ff5e52e2-8aab”][vc_column_text css=””]Key: \n\nON = ONLINE via Zoom\nOF – OFFLINE – in-person / face-to-face training\n\nCOURSE LEVEL 2 \n\nTheory: (OF)\n\nIntroduction to Anatomy & Kinesiology – offline\n\n\nPractical: (OF)\n\nFoundations of Weight Training\nIntroduction to Fitness Assessment\nFirst Aid & CPR with AED drills\n\n\n\nCOURSE LEVEL 3 \n \n\nTheory (ON)\n\n\nTheory & Practice of Fitness\nTheory & Practice of Strength\nAnatomy & Physiology\nKinesiology & Biomechanics\nFitness Assessment\nExercise Periodization\n\n\nPractical Training (OF)\n\nWeight Training\nFunctional Strength Training\nFunctional Range of Motion (stretching for flexibility and strength)\n\n\n\nCOURSE LEVEL 4 \n \n\nTheory (ON)\n\n\nMuscle Mechanics\nExercise Physiology\nDiet & Performance Nutrition\nExercise & Fitness Psychology\nFitness for Special Populations\nBusiness Development & Marketing\n\n\nPractical Training (OF)\n\nAdvanced Strength Training\nExercise & Sports Injuries Management\n\n\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”FEE” tab_id=”1738144808985-fcad1041-22a1″][vc_column_text css=””] \n\n\n\nCOURSE LEVEL\n2\n3\n4\n\n\nFee\n₹17\,250 + 5% GST\n₹28\,000 (+ Level 2 ₹17\,500) = ₹45\,500 + 5% GST*\n₹22\,500 + (Level 2 ₹17\,500 + Level 3 ₹28\,000) = ₹68\,000 + 5% GST\n\n\n\n\n\n\n\n\n\n\nComplimentary for Level 3: Skills India – NSQF Level 4 examination and certificate fee\nFee/s include learning resources (soft copies)\, education & training\, assessment and certifications as detailed below.\n\nOPTIONAL\nStudents who complete our Level 4 course and hold the Skills India’s SPEFL-SC NSQF Level 4 certificate\, may want to opt for the EREPS Level 4 certificate @ ₹4\,500 with yearly renewal at ₹3\,500. \nCAVEAT \nFees and complimentary offers are subject to change for reasons beyond our control. \n*Conditions apply[/vc_column_text][/vc_tta_section][vc_tta_section title=”CREDENTIALS” tab_id=”1738144844174-95ff26d4-7fd0″][vc_column_text css=””] \n\nFitness Trainer Level 2: This is a basic course certified by GAYO FITNESS ACADEMY\nPersonal Fitness Trainer Level 3: This is an intermediate course certified by GAYO FITNESS ACADEMY.\nPersonal Fitness Trainer Level 4: GĀYO FITNESS ACADEMY and BPCA’s College of Physical Education jointly award the Level 4 personal trainer certificate\, through and under the approval of the University of Mumbai.\n\nOur Level 3 and 4 courses are – \n\nAligned with Skills India – SEPFL-SC NSQF Level 4 standards and certification\n\nThe Level 4 course is – \n \n\nAccredited European Standards – European Register of Exercise Professionals – EREPS – Level 4*\n\n \n\nApproved by REPS UAE Category “A” *\nAccepted on over 50 countries including EU\, etc*\n\n*conditions apply[/vc_column_text][/vc_tta_section][vc_tta_section title=”MINIMUM ELIGIBILITY” tab_id=”1738144872342-309eca30-a900″][vc_column_text css=””]Minimum age \n\nCourse Level 2: 18 years completed as on the date of enrolment\nCourse Level 3: 18 years completed as on the date of enrolment\nCourse Level 4: 18 years completed as on the date of enrolment 3\n\nMinimum education qualification: \n\nCourse Level 2: No minima\nCourse Level 3: At least grade 10th and completed Level 2\nCourse Level 4: At least grade 12th and completed Levels 2 and 3\n\nMedical condition – Levels 2\, 3 and 4 \n\nBasic Physical Fitness: Trainers must be physically fit to demonstrate exercises\, stand for long hours\, and maintain stamina.\nMental & Bodily Health: Generally\, a standard of good mental and bodily health is required\, free from conditions that would prevent efficient performance of duties.\nVision Check: Good\, corrected vision is necessary.\nBlood Pressure & Sugar: Within normal limits.\nAbsence of Serious Chronic Illnesses: Freedom from conditions like active tuberculosis\, serious cardiac issues\, or unmanaged epilepsy.\nWe accept physically and / or visually challenged persons.\nWe reserve the right to ask a candidate before and / or after enrolment to the course to get a medical examination conducted by a registered medical practitioner.\n\nFirst Aid & CPR with AED certificate: mandatory for Levels 2\, 3 and 4 \nEREPS Level 4: Must have completed GAYO – BPCACPE Level 4 AND Skills India NSQF Level 4.[/vc_column_text][/vc_tta_section][vc_tta_section title=”LEARNING RESOURCES” tab_id=”1738144985423-a91226a6-8a1a”][vc_column_text css=””]Learning resources will be provided as per Level enrolled to and completion of fee instalment payments. \n\neBOOKS (soft copies)*\nfree access to over exercise videos for 60 days after date of certification; thereafter yearly subscription fee wor workshop-wise videos\nfree access to YouTube recordings of the online classes\n\n*Hardcopies available on sale; ask for prices.[/vc_column_text][/vc_tta_section][vc_tta_section title=”FACULTY” tab_id=”1738145011215-8586f1a0-699e”][vc_column_text css=””]Teaching Faculty will be announced separately.[/vc_column_text][/vc_tta_section][vc_tta_section title=”TIMETABLE” tab_id=”1738145040604-7a81e7d1-3628″][vc_column_text css=””] \n\nApril 05 – OFFLINE “Live” Seminar (optional)\n\nCourses: Levels 2\, 3 and 4 \n\nApril 19 – OFFLINE Theory & Practice of Fitness\nApril 21 – ONLINE Theory & Practice of Fitness\nApril 22\, 23 – ONLINE Intro to Kinesiology\nApril 26 – OFFLINE Weight Training\nApril 28\, 29\, 30 – ONLINE Intro to Kinesiology\nMay 03 – OFFLINE Weight Training\nMay 05\, 06\, 07 – ONLINE Intro to Physiology\nMay 10 – OFFLINE Bodyweight Resistance Training\nMay 12\, 13\, 14 – ONLINE Intro to Fitness Assessment & Testing\nMay 17 – OFFLINE LEVEL 2\, 3 and 4 student assessment\n\nLevel 2 students exit; Level 3 and 4 continue \nCourses: Levels 3 and 4 \n\nMay 19\, 20\, 21 – ONLINE Deep Dive into Kinesiology\nMay 23\, 24 – OFFLINE Advanced Strength Training – AST + Home Study Assignments (HSAs)\nMay 26\, 27\, 28 – ONLINE Deep Dive into Physiology\nMay 31 – OFFLINE Functional Strength Training (FST) + Home Study Assignments (HSAs)\nJune 02\, 03\, 04 – ONLINE Physiology of AST\, FST\, PLY\, Functional Range of Motion (FROM)\nJune 07 – OFFLINE Plyometrics for Agility & Power (PLY)\, Dr Fred Hatfield’s Strength Curve\nJune 09 10\, 11 – ONLINE Theory & Practice of Strength\nJune 14 – OFFLINE FROM stretching for flexibility & strength + Home Study Assignments (HSAs)\nJune 21 – OFFLINE FACPR with AED (Highfield International)\nJune 21 to 28 – ONLINE Skills India NSQF Level 4 exam and interview (on smart phone) \nJune 28 – OFFLINE LEVEL 3 and 4 Student Assessment: theory and practical + HAS submissions\n\nLevel 3 students exit; Level 4 continue for Mumbai U and EREPS \nCourse: Level 4 \n\nJune 30\, July 1\, 2 – ONLINE Exercise Physiology\nJuly 05 – OFFLINE Strength Training – Verkhoshansky Principles of Compound Movement Training\nJuly 07\, 08\, 09 – ONLINE Exercise Kinesiology\nJuly 12 – OFFLINE Exercise & Fitness Psychology\nJuly 14\, 15\, 16 – ONLINE Diet & Nutrition\nJuly 18\, 19 – Fitness Assessment & Testing\nJuly 21\, 22\, 23 – ONLINE Health & Performance Supplements\nJuly 24 – ONLINE Case Study allotment\nAugust 2 – OFFLINE LEVEL 4 Case Study Submission and Practical Training Assessment\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”STUDENT ASSESSMENT” tab_id=”1738145221443-9b047c77-782b”][vc_column_text css=””] \n\nAssessors and Moderators will be from amongst qualified assessors who are not tutors in this batch.\nTutors’ lesson plans and self-assessment reports\, student assessments\, student and faculty feedback\, Moderator reports along with assessment sheets and videos will be placed before the IQA Committee and only then will the results be declared.\nRight to appeal and its procedure will be shared in the ensuing week\n\nLevel 2: Minimum passing 35% of the total marks \n\nTheory MCQs test and\npractical training assessment\n\nLevel 3: Minimum passing 50% of the total marks \n\nTheory MCQs test\nHome Study Assignments\, and\nPractical training assessment\n\nLevel 4: Minimum passing 70% of the total marks \n\nTheory MCQs text\nCase Study Submission and Viva Voce\nPractical Training Assessment – the student will teach “client” –\n\nwarm up\ncardio\nweight training\nother exercise formats as relevant\nstretching for flexibility\ncool down\nfeedback with client\n\n\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”CERTIFICATION” tab_id=”1741254409360-29218ece-80ec”][vc_column_text css=””]Level 2: \n\nGĀYO Certificate for Fitness Trainers\nGĀYO First Aid & CPR\n\nLevel 3: \n\nGĀYO Certificate for Personal Fitness Trainers – Level 3\nSpecialist in Advanced Strength Training\nSpecialist in Functional Strength Training\nSpecialist in Functional Range of Motion\nSkills India SPEFL-SC Level 4 certificate\n\nLevel 4: \n\nGĀYO – BPCACPE (Univ of Mumbai) Certificate for Personal Fitness Trainers – Level 4\nExercise & Sports Injuries Management\nExercise & Sports Psychology\nDiet & Performance Nutrition\nHIGHFIELD INTERNATIONAL (UK) First Aid & CPR with AED\n\nEREPS Level 4 will be issued to students who pay for the requisite fee who have hold – \n\nGĀYO – BPCACPE (Univ of Mumbai) Certificate for Personal Fitness Trainers – Level 4\nSkills India – SPEFL-SC NSQF Level 4 certificate\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”TERMS & CONDITIONS of ENROLMENT and CERTIFICATION” tab_id=”1741254466586-213065da-8971″][vc_column_text css=””]TERMS & CONDITIONS of ENROLMENT and CERTIFICATION \nhttps://www.gayofitnessacademy.com/event/certificate-course-in-personal-fitness-trainers-ccpft-mumbai/[/vc_column_text][/vc_tta_section][vc_tta_section title=”CONTACT” tab_id=”1738145247250-c4425050-7e4a”][vc_column_text css=””]FITFORMANCE: Aashish +91 70436 43630 \n\n201-203\, Intersteller\, Off SBR\, Above Stanley\, Ahmedabad – 380059\n\nGAYO (Mumbai): Harpita Patel +91 81048 39793 \n\ninfo@gayofitnessacademy.com\n\n[/vc_column_text][/vc_tta_section][/vc_tta_accordion][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.gayofitnessacademy.com/event/certificate-course-in-personal-fitness-trainers-ccpft-ahmedabad/
CATEGORIES:Ahmedabad
ATTACH;FMTTYPE=image/jpeg:https://www.gayofitnessacademy.com/wp-content/uploads/2025/11/AMD-CCPFT-April-2026-Cover.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260425T090000
DTEND;TZID=UTC:20260426T170000
DTSTAMP:20260422T212219
CREATED:20260324T050458Z
LAST-MODIFIED:20260324T050458Z
UID:8954-1777107600-1777222800@www.gayofitnessacademy.com
SUMMARY:p/reHAB: Exercise & Sports Injuries Rehab & Prehab – BENGALURU
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””]Injuries occur during exercise and sport. Often\, in the rush of the moment\, they are neglected. \nPrompt and proper identification and assessment of the injury\, rendering of first aid and subsequent rehab exercises will enable the victim to return to normalcy without the risk of the injury’s reoccurrence. \n \n“Prehab” exercises will enable the victim to further minimize the risk of reoccurrence.[/vc_column_text][vc_tta_accordion style=”modern” spacing=”3″ gap=”3″ active_section=”1″ no_fill=”true”][vc_tta_section title=”CLINIC DATES & VENUE” tab_id=”1738144741652-3de1f350-baf5″][vc_column_text css=””]Dates: \n\nApril 25 & 26\, 2026\n\nVenue: \n \nLotus Sports and Fitness JP Nagar  \n105/71\, 1st main\, 4th Cross Rd\, Guru Raghavendra Nagar\, \nPhase 7\, J. P. Nagar\, Bengaluru\, 560078 \nhttps://share.google/yARsuWftqzsefKFug[/vc_column_text][/vc_tta_section][vc_tta_section title=”LEARNING OUTCOMES” tab_id=”1738144771677-ff5e52e2-8aab”][vc_column_text css=””]This “live”\, in-person clinic of 12 hours aims to introduce Fitness and Sports professionals to primary techniques of injury rehabilitation and prevention of future occurrences. It will lead to the following outcomes for the participants. \nTheory \n\nUnderstand the anatomy of the joints\nCauses of injuries\nIntroduction to the principles of assessment\, management and rehabilitation\,\nIntroduction to bandaging and taping\nIntroduction to rehab exercises\n\n  \nPractical training \n\nIdentify and analyse injury\nInitiate basic management of the injuries\, post-First Aid\nRecommend basic rehab and prehab exercises in consultation with the physiotherapist\n\nBy the end of the program\, the attendees ought to be able to – \n\nASSESS + MANAGE + SAFELY TRANSITION injured clients after rendering first aid to physiotherapists.\n\n \n\nEnable fitness professionals to work with physiotherapists and medical doctors\nIncrease awareness of safety and preventative aspects of training.\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”FEE” tab_id=”1738144808985-fcad1041-22a1″][vc_column_text css=””] \n\nGeneral: ₹6\,000 + 5% GST\nComplimentary Highfield International First Aid & CPR with AED course and certificate included! Visit this link for information about this short clinic\n\nNote: \n\nNo instalment facility\, please\nFee must be paid in full by and before seven working days from date of the start date.\nAdditional fee may be payable for CEUs / CPDs for ISSA / REPS UAE / other certifications\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”COURSE CREDENTIALS” tab_id=”1738144844174-95ff26d4-7fd0″][vc_column_text css=””]This clinic is one of our most popular training programs. We have presented it in Dubai\, Gurugram\, Kolkata\, Mumbai and Thrissur. \n \nREPS UAE has approved the clinic for 12 CPDs (if the clinic is attended in UAE) \n[/vc_column_text][/vc_tta_section][vc_tta_section title=”MINIMUM ELIGIBILITY” tab_id=”1738144872342-309eca30-a900″][vc_column_text css=””]The clinic is designed for the following professionals who frequently face the risks of clients suffering from exercise and sports injuries \n\nPersonal Trainers\nPilates Teachers\nOther fitness professionals\nPhysical Education teacher\nS&C trainers / coaches\nSports coaches\n\nIMPORTANT \nIt is essential that the attendees have a thorough grounding in exercise physiology\, kinesiology and exercise sciences.  They are expected to hold a Level 3 or 4 personal training certification and / or a graduate or post-graduate degree as applicable.[/vc_column_text][/vc_tta_section][vc_tta_section title=”CONTENT & RESOURCES” tab_id=”1738144916884-26577625-95a0″][vc_column_text css=””]SYLLABUS \n\nIntroduction to Sports Injuries\, Assessment\nPrevention of sports injuries and rehabilitation principles\nIntroduction to Taping and Bandages Tapes\nIntroduction to the below mentioned joint and associated injuries management\, rehabilitation including hands-on practice\n\nShoulder\nElbow\nWrist\nHip\nKnees\nSpine\n\n\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”LEARNING RESOURCES” tab_id=”1738144985423-a91226a6-8a1a”][vc_column_text css=””] \n\nHand-Notes\nAccess to videos – complimentary access for only 60 days from the date of the clinic certificate; thereafter\, yearly subscription fee of ₹750 + 5 % GST.\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”PRESENTER” tab_id=”1738145011215-8586f1a0-699e”][vc_column_text css=””]Meenakshi \n \nShe is one of India’s most experienced sports physiotherapists with long\, extensive experience with India’s international boxers and wrestlers (who have excelled at the world and international levels). \nHer credentials include – \n\nBachelor’s Degree and a Master’s Degree in Physiotherapy in Sports\nAssistant Professorship in a reputed Physiotherapy College in India.\nHas over 11 years of experience in sports and exercise injuries management at the national and international levels; she has been consultant to the Sports Authority of India for several years.\nRecently completed her Focus Awards Level 3 Education and Training certification course.\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”TIMELINE” tab_id=”1738145040604-7a81e7d1-3628″][vc_column_text css=””][All timings in IST] \nJanuary April 25 and 26\, 2026 (9:00 am to 5:00 pm – these timings are subject to change) \n  \nVenue: Lotus Sports and Fitness JP Nagar  \n105/71\, 1st main\, 4th Cross Rd\, Guru Raghavendra Nagar\, \nPhase 7\, J. P. Nagar\, Bengaluru\, 560078 \nhttps://share.google/yARsuWftqzsefKFug \n  \n\n\n\nTIME\nDAY 1\nApparatus / Venue \n\n\n0830 – 0900\nREGISTRATION\n\n\n\n0900 – 1000\nIntroduction to Sports Injuries\, Assessment\nClassroom\n\n\n1000 – 1115\nPrevention of sports injuries and rehabilitation principles\nPPTs – Classroom\n\n\n1115 – 1215\nIntroduction to Taping and Bandages\nTapes\, crepe bandage\, one model\n\n\n1215 – 1330\nIntroduction to shoulder joint and associated injuries management\, rehabilitation including hands-on practice \nResistance bands\, etc\n\n\n  1330 – 1400\nLunch\n\n\n\n1400 – 1500\nIntroduction to elbow joint and associated injuries- management\, rehabilitation including hands-on practice\nResistance bands\, etc\n\n\n1500 – 1600\nIntroduction to wrist joint and associated injuries- management\, rehabilitation including hands-on practice\nResistance bands\, etc\n\n\n1600 – 1700\nIntroduction to hip joint and associated injuries- management\, rehabilitation including hands-on practice\nResistance bands\, etc\n\n\nTIME\nDAY 2 \n \n\n\n0900 – 1000\nIntroduction to knee joint and associated injuries- management\, rehabilitation including hands-on practice\nResistance bands\, etc\n\n\n1000 – 1115\nIntroduction to Ankle and associated injuries- management\, rehabilitation including hands-on practice\nResistance bands\, etc\n\n\n1115 – 1215\nIntroduction to spine and associated injuries- management\, rehabilitation including hands-on practice\nResistance bands\, etc\n\n\n1215-1300\nDiscussion with Attendees and Assessment\nClassroom\n\n\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”EXAMS & CERTIFICATES” tab_id=”1738145221443-9b047c77-782b”][vc_column_text css=””]Assessment \nTheory Question Paper of 50 multiple-choice questions \nPractical assessment \nCertifications \nThe following certificate will be awarded\, subject to – \n\nSuccessful completion of the clinic\nCompletion of fee payment\n\nGAYO FITNESS ACADEMY’s Certificate for – \nProficiency in EXERCISE & SPORTS INJURIES: Rehab & Prehab Management \nNote: \n\nThe certificate is non-renewable\nCPDs / CEUs certificates issued by other education providers will be issued as per their respective rules and policies upon additional fee payable if any.\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”CONTACT” tab_id=”1738145247250-c4425050-7e4a”][vc_column_text css=””]LOTUS SPORTS AND FITNESS – JP Nagar \n\nVenkatesh – +91 99863 73883\n\nGĀYO FITNESS ACADEMY \n\nGururaj SP +91 90367 17970\n\n[/vc_column_text][/vc_tta_section][/vc_tta_accordion][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
URL:https://www.gayofitnessacademy.com/event/p-rehab-exercise-and-sports-injuries-rehab-prehab-bengaluru/
CATEGORIES:Bengaluru
ATTACH;FMTTYPE=image/jpeg:https://www.gayofitnessacademy.com/wp-content/uploads/2026/03/BAN-HAB-APRIL-2026-COVER.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260427T100000
DTEND;TZID=UTC:20260531T173000
DTSTAMP:20260422T212219
CREATED:20260128T055613Z
LAST-MODIFIED:20260321T041206Z
UID:8830-1777284000-1780248600@www.gayofitnessacademy.com
SUMMARY:Certificate Course for PILATES ON MAT Teachers – GURUGRAM
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””]Pilates is a physical fitness method that focuses on – \n\nstrengthening the core\,\nimproving flexibility\, and\nenhancing posture and body alignment.\n\nIt involves controlled movements\, breathing techniques\, and mindful exercises to build strength\, balance\, and flexibility. \nDeveloped by Joseph Pilates in the 1920s\, he called it Body Contrology. After his death in 1967\, it came to be labelled as “Pilates”. Pilates is popular across world. In India\, the last five years have seen rapid increase in its popularity. \nThe key principles of Pilates include: \n\nCore engagement\nProper alignment\nBreathing techniques\nControlled movements\nBody awareness\n\n \nPilates can be modified to suit different fitness levels and goals\, making it accessible for a wide range of individuals. It is often used for: \n\nImproving posture and reducing back pain\nEnhancing flexibility and balance\nBuilding core strength and stability\nRehabilitation and injury prevention\nImproving overall physical fitness and well-being\n\nSince 2009\, we’ve been offering comprehensive Pilates Teacher Training Courses in India and UAE. Our internationally recognized program includes: \n\non Mat\non Ball\non Reformer\non Cadillac (Trapeze Tower)\non Wunda Chair\non Ladder Barrel\nwith Ped-O-Pull\nwith Magic Circle\n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_tta_accordion][vc_tta_section title=”FOUNDATIONS OF PILATES: MAT & BALL” tab_id=”1769580150837-6d8cc1fa-92f7″][vc_column_text css=””] \n\nWhy should I start with Pilates on Mat and Ball?\nWhy can I not jump onto the Reformer straightway?\n\nHere are some of the reasons why you should always start with Matwork\, followed by exercises on the Ball before progressing onto the Reformer: \n1. Matwork helps master the principles of Pilates exercise – \n\ncore engagement through the scoop and imprint\,\ncontrol\,\nprecision\,\nbreathing\,\nflow\, concentration\,\ncentering\,\nalignment and\nmovement integration.\n\n2. Builds core strength and control: \nPilates on the Mat – stable surface – and the Ball – unstable\, moving surface – helps develop qualities that are essential for safe and effective use of the Reformer and other apparatus – \n\ncore strength\,\ncontrol\, and\nbody awareness.\n\n3. Develops proper alignment and posture: \nMat Pilates teaches proper alignment and posture\, which is crucial for maintaining good form and preventing injuries on the Reformer. \n4. Improves body awareness on Reformer: \nMat and Ball help develop body awareness\, which is critical for navigating the Reformer’s moving carriage and springs. \n5. Strengthens core muscles: \nMat and Ball strengthen the core muscles\, which are essential for stability and control on the Reformer. \n6. Prepares for Reformer-specific movements: \nMatwork followed by work on the unstable\, moving Ball introduces fundamental movements and principles that are adapted to the Reformer\, making it easier to transition to reformer work. \n7. Increases flexibility and mobility: \nMat and Ball can help increase flexibility and mobility\, which is beneficial for movement on the reformer. \n8. Reduces risk of injury: \nBy building strength\, control\, and body awareness on the mat\, you reduce the risk of injury when transitioning to the reformer. \nMatwork and Ball lay the foundation of Pilates on the Reformer and other Apparatus. It is the Ball that will help you transition from the stable surface\, Mat\, to the unstable\, sliding Reformer.[/vc_column_text][/vc_tta_section][vc_tta_section title=”DATES & VENUE” tab_id=”1764512203811-724b7cb2-2be7″][vc_column_text css=””]April 27 to May 31\, 2026 \nVenue: \n\nOnline Pre-recorded lectures: Via Zoom / YouTube\nIn-person (offline) Training Venue:\n\n \nBEYOND FITNESS – Dalal St\, Urban Estate\, Sector 40\, Gurugram\, Haryana 122003[/vc_column_text][/vc_tta_section][vc_tta_section title=”FEE” tab_id=”1764512203826-c10c7eb4-203d”][vc_column_text css=””]₹33\,750 + 5% GST \nFee includes – \n\nLearning resources\n\nFree downloadable eBOOKS\nFree access to exercise videos for 60 days from date of certification; thereafter\, you have option to subscribe to regularly updated video library @ ₹750 per year.\n\n\nKnowledge delivery\n\nOnline theory lectures\nOffline and practical training\n\n\nAssessment\n\nHome assignments\nCase study presentation\n“LIVE” assessment of training a client\nCOMPLIMENTARY – OPTIONAL – Skills India NSQF Level 4 exam\nSee ASSESSMENT & CERTIFICATION below\n\n\nCertification\n\nSee ASSESSMENT & CERTIFICATION below\n\n\n\nFee does NOT include – \n\nEREPS Level 4 certificate (available @ ₹4\,250 extra – conditions apply)\nMeals\, travel and accommodation\n\nNOTE: \n\nFee/s subject to change for reasons beyond our control.\nFee/s quoted are valid for only 15 days.\nCheck fee/s at time of enrolment.\n\nFor enrolment cancellation\, refunds\, re-examination fees\, etc.\, see Terms & Conditions: \nhttps://www.gayofitnessacademy.com/courses/certificate-course-for-pilates-on-mat-teachers/#1715676345360-76663c36-6ca9[/vc_column_text][/vc_tta_section][vc_tta_section title=”COURSE CREDENTIALS” tab_id=”1764512518375-472b2065-0c4a”][vc_column_text css=””]EREPS \n \nOur Pilates On Mat is course accredited Level 4 by European Standards – European Register of Exercise Professionals (EREPS). \nPilates Matwork together with Ball\, Reformer and other Apparatus courses lead to EREPS Level 4 Pilates on Mat and Apparatus trainer certificate: \n\nPilates on Ball – CPD / CEUs clinic – recommended that you do this soo after Mat and before you get onto the Reformer\nPilates on Reformer – Teacher program\nPilates on Cadillac (Trapeze Tower) – CPD / CEUs clinic\nPilates on Wunda Chair – CPD / CEUs clinic\nPilates on Ladder Barrel – CPD / CEUs clinic\nPilates with Ped-O-Pull – CPD / CEUs clinic\nPilates with Magic Circle – CPD / CEUs clinic\n\nSkills India – SPEFL-SC \n \nIn India\, the Pilates courses are aligned with Skills India / SPEFL-SC NSQF Level 4. To obtain EREPS Level 4 certificate\, the student must earn the NSQF Level 4 after a short online examination. \nThis certificate offers several benefits including – \n\nYour name is registered in the Government of India’s National Skills Register\nIf you are in college\, you are eligible for course credits\nEducation and business loans are facilitated more easily\n\nREPS UAE \n \nThe REPS UAE has pre-approved our courses conducted in the UAE: \n\nPilates on Mat – approved as “entry-level” or professional course\nPilates on Reformer – approved as “entry-level” or professional course\n\nREPS UAE has approved our Ball and other Apparatus clinics for CPDs. \nWe currently conduct our Pilates courses in India\, the UAE and Kuwait. \nBy virtue of EREPS accreditation\, our courses are recognized in the UK\, European Union and other countries across the Middle East.[/vc_column_text][/vc_tta_section][vc_tta_section title=”LEARNING OUTCOMES” tab_id=”1764512832740-e02e0656-ae9e”][vc_column_text css=””]Personal Trainers\, Dance Teachers\, Yoga Teachers\, Sports Physiotherapists\, S&C Coaches\, Physical Education Teachers\, etc.\, can benefit from our Pilates on Mat Teacher course in several ways: \n\nExpand their repertoire of training skill-sets\nIncrease clientele and income\nLearn to use Pilates as supplement to their existing skill-sets and / or as a stand-alone value -addition through –\n\nUnderstanding of core engagement to help design more effective workouts that target the core and improve overall stability.\nLearning movement analysis and correction to help provide more effective feedback and corrections to their clients.\nLearn how to incorporate Pilates-based functional exercises into the workouts\, making them more relevant and effective for clients.\nUnderstanding how to adapt their workouts to accommodate clients with injuries or limitations.\nUsing breathing and relaxation techniques in Pilates exercise programs to help clients manage stress and improve overall well-being.\nUnderstanding earn how to help clients develop better body awareness\, which can improve their overall fitness and reduce the risk of injury.\n\n\n\n [/vc_column_text][/vc_tta_section][vc_tta_section title=”MINIMUM ELIGIBILITY” tab_id=”1764512881139-8c534b21-cd68″][vc_column_text css=””] \n\nMust be medically fit\nMust hold Level 3 or higher personal trainer certificate or sports coaching certificate / diploma or degree in Phy Ed or Physiotherapy / Dance / etc.\nMust have sound knowledge of Anatomy & Physiology and Kinesiology & Biomechanics.\nFirst Aid & CPR with AED certificate\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”CONTENT & RESOURCES” tab_id=”1764512928006-1af2be8f-eb2f”][vc_column_text css=””]Pilates On Mat \nModule 1: ONLINE: Theory and Practice \n\nProfile\, History & Philosophy of Joseph Pilates\nAnatomy & Kinesiology\nPsychosocial aspects of teaching Pilates\nPrinciples of Pilates – Breath\, Concentration\, Control\, Precision\, Centre and Flow\n\nModule 2: OFFLINE (in-person) Practical Training: \n\nPrinciples of Pilates – Breath\, Concentration\, Control\, Precision\, Centre and Flow\nFoundation Exercises and variations – about 150 exercises\nTeaching and cueing practice\nDetailed syllabus at: https://www.gayofitnessacademy.com/courses/certificate-course-for-pilates-on-mat-teachers/\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”LEARNING RESOURCES” tab_id=”1764513028113-8fcc89f3-8b50″][vc_column_text css=””] \n\neBOOK\nAccess to 145 exercise videos – complimentary for the first 60 days from and after the date of enrolment\nAccess to YouTube recordings of online classes if any\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”FACULTY” tab_id=”1764513074278-04101066-fcc8″][vc_column_text css=””] \nMs Mitushi Ajmera \nA nationally respected Master Trainer in Pilates on at and Ball\, she is also a Functional Trainer\, Yoga Teacher\, Fitness Coach\, Fitness & Sports Nutritionist and Model; \nShe holds several international certifications apart from the impressive credentials listed below – \n\nMaster Function Trainer\, Functional Training Institute Australia\, March 2021;\nEQF Level-4 Pilates Teacher at EREPS (European Register of Exercise Professionals)\, 2019;\nCertified Pilates Trainer – Mat from PIA (Pilates Institute of America)\, Sept 2012;\nCertified Pilardio Instructor from Pilardio by Jasmin Waldmann\, Dec 2014;\nBachelor of commerce\, Rajasthan University\, March 1998.\n\nAs a Pilates Teacher she\, since Nov 2012 till date\, trained over 1000 clients of different nationalities with various fitness goals and medical issues. \nAs a Fitness and Nutrition Coach\, over 10\,000 clients have had the benefit of her training and counselling Fitness and Nutrition coaching since February 2014: The clients\, age group 14 – 88 years\, have been successfully achieving their goals like fat loss\, strength gain\, improvement in sports performance\, improvement in medical health profile and reduction in recurrent injuries; \nA TedX and Josh Talks speaker\, featured expert content writer and blogger on wellness\, influencer for brand promotions\, she possesses skills to evaluate a client’s physical fitness or capabilities\, understand their needs and appropriately develop effective food-workout routine to reach their targets.[/vc_column_text][/vc_tta_section][vc_tta_section title=”TIMELINE” tab_id=”1764513324675-33c0e372-bc13″][vc_column_text css=””][All timings in IST] \nApril 27 to May 31\, 2026 \n(Note: Dates may change due to reasons beyond our control.) \n  \n\n\n\nDelivery Mode\nONLINE Pre-Record\nONLINE “Live”\nIN-PERSON\n\n\n 2:00 to 4:00 pm\n\n\n\n\n\nApril 27\n\nOverview of Course\n\n\n\nApril 29\, May 1\, 4\nAnatomy & Physiology\nHome study assignments\n\n\n\nApril 6\, 8\, 11\nKinesiology & Biomechanics\n\n\n\n\nMay 13\n\no   Pilates Principles \no   Pilates Philosophy \no   Pilates Posture- Building Blocks\n\n\n\nMay 15\n\no   Mid-section Anatomy \no   Pilates Breathing \no   Pilates Scoop \no   Neutral v/s Imprinted\n\n\n\nMay 18\n\no   Pre-Pilates Principles and warmup \no   Language of Pilates\n\n\n\nMay 24\n\no   Discuss lordosis\, kyphosis\, scoliosis\, anterior tilt\, posterior tilt\, bow legs\, knocked knees\, winged scapula\n\n\n\nMay 22\, 23 and 24     \n(10 am to 4 pm)\n \n \nMatwork\n\n\noffline training venue: \n                                                          BEYOND FITNESS \nDalal St\, Urban Estate\, Sector 40\, Gurugram\, Haryana 122003\n\n\n\nNote: The above practical training sessions are intensive teaching practice and are supported by preparatory practical training as required.[/vc_column_text][/vc_tta_section][vc_tta_section title=”ASSESSMENT & CERTIFICATES” tab_id=”1764513382805-112affbe-126f”][vc_column_text css=””]Assessments \n\nHome assignments\nCase study presentation\n“LIVE” assessment of training a client\nOPTIONAL – Skills India NSQF Level 4 exam\n\nCertifications  \nThe following certificates will be awarded by\, subject to – \n\nSuccessful completion of the course and assessments\nCompletion of fees payment\n\nGĀYO FITNESS ACADEMY’s certificate for Pilates on Mat Teacher \nComplimentary\, optional\, highly recommended: Skills India SPEFL-SC’s NSQF Level 4; this certificate offers several benefits \n\nYour name is listed in the Government of India’s National Skills Register\nIt may offer course credits in your college / university education*\nIt may offer easier facilitation of Pilates and / or Fitness education and / or business loans*\nOffers eligibility for the European Standards – EREPS Level 4 Pilates Teacher certificate – essential if you plan to work abroad!\n\nEREPS Level 4 certificate @ extra fee of ₹4\,250 after above two certificates are awarded. \nNote: \n\nAll assessments are done as per European Standards – EREPS Level 4 requirements.\nDates and timings will be announced in time for your assessments –\nGAYO certificates are non-renewable.\nCertificate holders are expected to earn 30 CEUS every three years from the date of certification\nSkills India NSQF / RPL certificate is renewable every two years\nEREPS Level 4 certificate is renewable every year\n*Re: course credits\, bank loan facilitation – please check with your education institution / bank.\n\nPlease read the Terms & Conditions relating to enrolment and academics for the course: https://www.gayofitnessacademy.com/courses/certificate-course-for-pilates-on-mat-teachers/#1715676345360-76663c36-6ca9[/vc_column_text][/vc_tta_section][vc_tta_section title=”BUSINESS OPS & SUPPORT” tab_id=”1764513527816-d04de802-b509″][vc_column_text css=””] \nGiven the breathtaking speed with which Pilates is getting popular in India\, there are many opportunities for developing new income through these channels – \nPersonal training / self-employment. \nWe will be delighted to help you identify business opportunities and help you promote your training skills. \nOpening Pilates Studios. \nPilates studios\, unlike traditional gyms\, do not require large investment of money and space. We will be happy to guide you. \nGĀYO PILATES \n \nWe are developing our own GĀYO Pilates franchise chain at very low cost. We guarantee good equipment\, signature training programs and marketing support. \nDo connect with us for more information![/vc_column_text][/vc_tta_section][vc_tta_section title=”CONTACT” tab_id=”1764513759076-1759f273-fc37″][vc_column_text css=””] \n\nAnita Talluri – +91 99111 65625\nUjjwal Talluri – +91 95400 11625\n\nBEYOND FITNESS: Dalal St\, Urban Estate\, Sector 40\, Gurugram\, Haryana 122003 \nGĀYO FITNESS ACADEMY \n\nMeenakshi (GĀYO – Rohtak) ‪+91 72063 00478\ninfo@gayofitnessacademy.com\n\n[/vc_column_text][/vc_tta_section][/vc_tta_accordion][/vc_column][/vc_row]
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