TITLE:
MANAGEMENT OF COMMON SPORTS & EXERCISE INJURIES
DATE:
March 11 & 12 (from 9 am to 5 pm)
FEE:
₹11,800 incl GST, notes, videos & Gayo – BPCACPE cert
40% off for GAYO students! 12 CEUs for CCPFT.
TAKEAWAYS
1. How to assess flexibility / ROM
2. Know the importance of and difference between flexibility and mobility
3. Understand the basic kinesiological movements about the joints
4. How to initiate exercises to develop ROM
5. Understand and pass onto their trainees the benefits of better flexibility and mobility
VENUE:
Transforners Fitness Academy
LEARNING RESOURCES:
- Notes
- eNOTES – soft copies of above notes
- access to videos via Google drive
- access to Zoom recordings via YouTube
TIMETABLE:
Day 1 – Jan 27
9 am to 930 am: Registration
930 am to 11 am: General introduction: Sports- types of injuries, assessment and basic management protocols including (A) first aid, bandaging, bracing, kinesiology taping (B) rehab exercises with bands, foam rollers, etc and (C) mobility exercises
11 am to 1115 am: Tea break
1115 am to 130 pm: Introduction to shoulder joint and its injuries management protocols
130 pm to 2 pm: Lunch
2 pm to 330 pm: Introduction to elbow joint and its injuries management protocols
330 pm to 5 pm: Introduction to wrist joint and its injuries management protocols
Day 2 – Jan 28
9 am to 11 am: Introduction to low back injuries and its injuries management protocols
11 am to 1115 am: Tea break
1115 am to 130 pm: Introduction to hip knee joint and its injuries management protocols
130 pm to 2 pm: Lunch
2 pm to 330 pm: Introduction to knee joint and its injuries management protocols
330 pm to 5 pm: Introduction to ankle joint and its injuries management protocols
PRESENTER:
Dr Meenakshi – one of India’s senior sports physiotherapists with extensive experience with India’s national and international boxers and wrestlers
https://www.gayofitnessacademy.com/faculty/meenakshi-p-t/