COURSE TITLE
INTERNATIONAL BODYBUILDING & PHYSIQUE SYMPOSIUM: Body Transformation and Competition
by Lenda Murray & Kim Marie Pauline
(Who are Lenda and Kim? Please read till end of this page!)
DATES
May 23 to 26 – from 10 am to 430 pm)
VENUE
In Thrissur City. Address will be confirmed shortly.
INTRODUCTION
This is India’s very first International Symposium on Bodybuidling, Physique and related competitions. Lenda and Kim will present all that there is to know about these contests –
– off- + post- + pre- + in-season preparation and training
– off- + post- + pre- + in-season nutrition and supplements
– steroid cycles – pros and cons, post cycle therapy
– water loss and other pre-contest preps, etc
– contest rules
– posing preps, techniques and “tricks”
SYMPOSIUM OUTLINE
Introduction:
– Physical and Mental Discipline/Show Promoters Rely on Personal Training Partnerships
– Exercise: Weight /Strength/Resistance Training
– Cardiovascular Training
– Food/Diet for Athletic Progression
– Nutraceutical Supplementation
– Anabolics
– Competitors’ Health
– Physical Appearance: Posing, Tan, Hair, Makeup
TRAINING and NUTRITION
I. Exercise: Weight/Strength/Resistance Training
A. Weight Training to Improve Physical Appearance
1. Bodybuilding, Classic Physique, Women’s Physique, Wellness, and Figure
2. Fitness, Bikini
B. Strength Training for Performance
1. Powerlifting, Weightlifting
a. Increase Strength with poundage in increments
b. Technique Control and Form
II. Cardiovascular Training
III. Nutrition/Diet for Athletic Progression
A. Food/Diet to Improve Physical Appearance
1. Caloric Amount
a. Men
b. Women
2. Type of Calories
a. Macronutrients
b. Micronutrients
3. Diet Example
a. Men
b. Women
B. Food/Diet to Improve Performance
1. Caloric Amount
a. Men
b. Women
2. Type of Calories
a. Macronutrients
b. Micronutrients
3. Water loss and management
4. Post Cycle Therapy
IV. Foods Scan tells what your body metabolizes best to help you get more out of life
V. Nutraceutical Supplementation
VI. Anabolic Steroids
COMPETITOR’S HEALTH/Recommended Annual Bloodwork
– Competitors who appear disoriented, light-headed, or experience undue cramping will not be permitted to compete.
– Any competitor disqualified for health reasons must be checked by the attending EMT and, if the EMT advises, must go to the nearest hospital for evaluation.
– Competitors who refuse to be evaluated by the EMT or at the hospital will be suspended from competition for one year from the date of the occurrence.
A. Bulking Steroids
1. Anadrol (Oral)
2. Dianabol (Oral)
3. Testosterone (Injectable)
4. Trenbolone (Injectable)
5. Deca Durabolin
B. Cutting Steroids
1. Winstrol (Oral and Injectable)
2. Anavar (Oral)
C. Other Steroids
8. Superdrol
9. Halotestin (Oral)
10. Primobolan (Oral and Injectable)
11. Proviron
12. Equipoise
A. Men’s Cycle
1. Example # 1
2. Example # 2
B. Women’s Cycle
1. Example #1
2. Example #2
Recommended Annual Bloodwork for prevention & taking responsibility for your health
POSING ROUNDS
– BODYBUILDING Men and Women
– Classic Physique Men
– Physique Men
– Women Physique
– Women Wellness
– Women Figure
– Women Fitness
– Women Bikini
For fees, details: Call VM Basheer +91 90376 74900
WHO ARE LENDA and KIM MARIE PAULINE?
Lenda Murray
Lenda has won the coveted Ms Olympia title 8 times since 1990. Acclaimed as the finest female bodybuilder in the world, Murray exudes an unparalleled combination of beauty, shape, development, and pure athletic achievement. No woman in the history of the sport has displayed such astonishing symmetry and shape—wide developed shoulders, a radically V-shaped torso, and incredible flaring quadriceps. Her era of Olympia reign signals the dawn of a new age recognizing healthy, fit, female athletes combining many sports interests within bodybuilding.
Her physique became the standard against which professional female bodybuilders are now judged — an hourglass figure, with broad shoulders tapering into a V-shaped torso mirrored by a proportionately-developed lower body.
Ever willing to share her vast competitive experiences across IFBB and NPC events she is a passionate teacher.
This is her very first visit to India. She will visit India and teach on behalf of our Academy.
Follow her on Instagram @themsolympia
Kim Marie Pauline
An international speaker and educator of renown, she is our Guest Faculty. New Jersey, USA, based Kim Marie Pauline is a former champion Women’s Bodybuilder who earned laurels at national and international levels. She holds double Master’s Degrees in Sports Nutrition. Her long experience of over 20 years in top level competitive bodybuilding and expertise in Nutrition have platformed her achievements in the areas of personal training, bodybuilding coaching, sports & performance supplementation as well as functional medicine nutritionist. Her clients include corporations and individuals in the United States, Canada, Mexico, United Kingdom, Australia, Spain, Taiwan, Singapore and India. Kim is the founder of Wellness Bod.
Follow her on Instagram @wellnessbod
For fees, details: Call VM Basheer +91 90376 74900
