Functional Range of Motion – FROM

Category:

Short Specialist Courses

Flexibility is maximum possible range of motion about a joint without adversely affecting strength.

You can apply Functional Range of Motion in real life or sporting situations. FRoM is starkly different than just lying on the ground and stretching muscles to full length. FRoM is part of an integrated body action that requires –

balance,
strength of muscles and connective tissue

Such training allows for easier and deeper movements while building strength and stability. “Strengthen what you stretch, and stretch after you strengthen!”

Conducted by GĀYO FITNESS ACADEMY, this short, specialist course – Module 2.03 – is part of the Mumbai University Certificate Course for Personal Fitness Trainers (CCPFT).

FRoM is also a module in the following vocation course:

Certificate Course in Strength & Sports Conditioning (CCSSC), conducted jointly with BPCA’s College of Physical Education, Mumbai

FRoM is currently approved by International Sports Sciences Association (ISSA) – USA for 07 CEUs.

It is also a popular stand-alone course. It can also be attended without enrolling to the above listed vocation courses.

Student Eligibility

Student –

Must have passed 10 years of School Education
Must be physically and medically fit
Must have passion for fitness / sport
Physically Challenged persons can apply if they have exposure to fitness / sport
BEFORE FINAL EXAMINATION, must attend and be certified in First Aid & CPR with AED
Course delivery is bilingual, however students ought to have working knowledge of English