Certificate Course in Strength & Sports Conditioning – CCSSC
Mumbai / Navi Mumbai
Start: July 7, 2024
Online: via Zoom
Offline: (i) Practical Training – BPCACPE, Wadala (ii)
Approval:
CCSSC is jointly conducted and certificated by GAYO FITNESS ACADEMY, BPCA’s College of Physical Education (Univ of Mumbai) and All-Pro Performance.
Accreditation:
Strength & Conditioning does not fall within the ambit of national or international Registers of Exercise Professionals. India has no S&C organization that can accredit us.
We are in communication with relevant accreditation agencies including EREPS, Brussels.
The CCSSC supports NSCA and ISSA syllabi for the purpose of OFFLINE and intensive practical training as also renewal CEUs.
Prof IAN JEFFREYS
The CCSSC is designed and presented by Prof Ian Jeffreys (UK). He is Visiting Faculty, GAYO FITNESS ACADEMY; President Elect – NSCA (USA) and Co-Founder – UKSCA (UK).
He is connected with our CCSSC in his individual capacity and it has no relation to NSCA or UKSCA.
Prof Jeffreys will teach in the following manner:
– through recorded videos sessions
– offline, physically over 3 to 4 days: “Development of Performance Capacities”. This program will be conducted in Mumbai / Navi Mumbai subject to minimum number of students.
Blended (online + home study + offline)
– ONLINE from Mumbai via Zoom
– Guided HOME STUDY
– OFFLINE
— Practical Training in BPCACPE, Wadala.
— Prof Ian Jeffreys’ “Development of Performance Capacities”: venue to be decided.
Teaching will be in English, Hindi and Marathi.
TOTAL FEE: ₹55,000 + GST
EMIs Scheme:
– 01 instalment: ₹55,000 + GST
– 02 EMIs: ₹56,500 + GST
– 03 to 05 EMIs: ₹58,000 + GST
Note:
1: Discount of ₹10,000 only for GAYO CCPFT certificate holder
b) CCPFT students are eligible for Course Credits for the CCSSC’s Foundation Course phase only – they need not attend the course but will have to submit the exams.
c) Included in CCSSC fee: Prof Ian Jeffreys’ 3 to 4 days-program: “Development of Performance Capacities”.
d) All learning resources as listed below.
2: Skills India RPL examination and certification is additional / optional extra @ ₹5,000/- + GST
(Delivery mode in brackets)
Phase 1: FOUNDATION COURSE
I: ANATOMY AND EXERCISE PHYSIOLOGY OF HUMAN BODY (online)
II: EXERCISE KINESIOLOGY & BIOMECHANICS (online + offline)
III: DIET & PERFORMANCE NUTRITION MANAGEMENT (online)
IV: ADVANCED STRENGTH TRAINING – LEVEL 1 (online + offline)
V: FACILITY MANAGEMENT (online)
VI: SAFETY AND INJURY PREVENTION and MANAGEMENT (online + offline)
Phase 2: MAIN COURSE
VII: SPECIAL ISSUES RELATING TO STRENGTH & CONDITIONING (online)
VIII: PRACTICAL TRAINING IN S&C MODALITIES –
— Advanced Strength Training – Level 2 (offline)
— Functional Strength Training – Level 2 (offline)
— Plyometrics for Agility & Power – Level 2 (offline)
IX: SPORTS PHYSIOLOGY & KINESIOLOGY in 17 sports (online)
X: STRENGTH & CONDITIONING –
— Analyzing performance needs (online + offline)
— Development of capacities (online + offline)
XI: PLANNING AND PERIODIZING EFFECTIVE PROGRAMS (online)
– Textbook Hardcopy in ORIGINAL: “Effective Coaching in Strength and Conditioning: Pathways to Superior Performance” by Prof Ian Jeffreys
– 14 eBOOKS
– 1,200 exercise videos (Google drive “read only” access)
– YouTube recordings of online classes
– Recorded video lectures by Prof Ian Jeffreys
A) Must have passed 10 + 2 years of School Education – that is: high school graduate
B) Must hold –
i) National / International Certification in –
– Fitness Education certification equivalent to Gāyo CCPFT / ISSA / NSCA / NASM / ACE / ACSM / etc., and have minimum three years of training experience
ii) Sports Coaching certificate in IOC recognized Sports or Indian Sports from SAI and / or national / world federations of relevant sport
C) Must be physically fit. Physically Challenged persons can apply if they have exposure to fitness / sport
D) BEFORE EXAMINATION, must attend and be certified in First Aid & CPR with AED
HOME STUDY ASSIGNMENTS:
– Practical Training in various formats: practice execution and its delivery to client – at least 5 to be video recorded (maximum marks 250)
– 3 Case Studies Preparation – in not more than 1,500 words each (maximum marks 200 each)
OFFLINE
– Proctored assessment – 3 Theory MCQs papers (maximum marks 100 each) in –
— Anatomy and Physiology: Exercise and Sports
— Kinesiology and Biomechanics: Exercise and Sports
— General: : Exercise and Sports Nutrition, Psychology, etc.
– Practical Coaching Assessment –
— Presentation of 01 Case Study ( (maximum marks 150)
— Viva Voce (maximum marks 150)
— Teach exercises for conditioning, etc. (maximum marks 150)
Minimum passing: 50% out of 1,200 maximum marks
Phase 1 : May 6 to July 15
ONLINE
– Course Overview: May 5 Sunday (1030 am to 1230 pm)
– Theory Lectures:
— Prof Ian Jeffreys Recorded Sessions: July 15 to 31 (links will be emailed to students)
GUIDED HOME STUDY
– Study & Submissions: June 1 to August 31
OFFLINE
– Practical Training: June 1 to July 31 (Sundays – 10 am to 430 pm)
Phase 2:
ONLINE
August 1 to September 30
GUIDED HOME STUDY
– Study & Submissions: September 1 to October 30
OFFLINE
– Practical Training: September 1 to October 30 (Sundays – 10 am to 430 pm)
– CERTIFICATE IN STRENGTH & SPORTS CONDITIONING – jointly issued by Gayo Fitness Academy – BPCACPE – All-Pro Performance (UK)
– Practical Training Workshop Certificates –
— Advanced Strength Training – Level 2
— Functional Strength Training – Level 2
— Plyometrics for Agility & Power – Level 2
— Aerobic Endurance Techniques
— Ira Water Fitness & Conditioning
— ManTra – Level 2 (Sports & Performance Psychology)
— Sports Injury Management
— Integrated Yoga Teacher
— Primary Sports Nutrition Consultant
— Fitness Assessment & Testing – Level 2
— FACPR with AED
– Skills India NSQF Level 4 / RPL certificate
– Prof Ian Jeffreys (UK)
– Ratnadeep Tagde (Course Director) – Theory of Fitness and Strength, Advanced Strength Training, Plyometrics, Functional Strength Training, Fitness Assessment & Testing, etc.
– Meenakshi Dhaka – Anatomy & Physiology, Kinesiology & Biomechanics, FACPR
– Prof Vinita Menon – Diet & Nutrition
– Amruta Deshmukh – Exercise & Fitness Psychology
– Saima Khan – Yoga, Stretching for Flexibility, Introduction to Pilates
– Kiran Sharma: Water Fitness
NOTE:
(i) Above faculty is subject to changes.
(ii) Specialist presenters may be invited as and when required.
Call (9 am to 430 pm Monday to Friday)
Sonia Miranda +91 81048 39793