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DTSTART;TZID=UTC:20260215T100000
DTEND;TZID=UTC:20260410T173000
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SUMMARY:Certificate Course for PILATES ON MAT Teachers – KOCHI
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””]Pilates is a physical fitness method that focuses on – \n\nstrengthening the core\,\nimproving flexibility\, and\nenhancing posture and body alignment.\n\nIt involves controlled movements\, breathing techniques\, and mindful exercises to build strength\, balance\, and flexibility. \nDeveloped by Joseph Pilates in the 1920s\, he called it Body Contrology. After his death in 1967\, it came to be labelled as “Pilates”. Pilates is popular across world. In India\, the last five years have seen rapid increase in its popularity. \nThe key principles of Pilates include: \n\nCore engagement\nProper alignment\nBreathing techniques\nControlled movements\nBody awareness\n\n \nPilates can be modified to suit different fitness levels and goals\, making it accessible for a wide range of individuals. It is often used for: \n\nImproving posture and reducing back pain\nEnhancing flexibility and balance\nBuilding core strength and stability\nRehabilitation and injury prevention\nImproving overall physical fitness and well-being\n\nSince 2009\, we’ve been offering comprehensive Pilates Teacher Training Courses in India and UAE. Our internationally recognized program includes: \n\non Mat\non Ball\non Reformer\non Cadillac (Trapeze Tower)\non Wunda Chair\non Ladder Barrel\nwith Ped-O-Pull\nwith Magic Circle\n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_tta_accordion][vc_tta_section title=”FOUNDATIONS OF PILATES: MAT & BALL” tab_id=”1770697879626-11620fc6-cc44″][vc_column_text css=””] \n\nWhy should I start with Pilates on Mat and Ball?\nWhy can I not jump onto the Reformer straightway?\n\nHere are some of the reasons why you should always start with Matwork\, followed by exercises on the Ball before progressing onto the Reformer: \nMatwork helps master the principles of Pilates exercise – \n\ncore engagement through the scoop and imprint\,\ncontrol\,\nprecision\,\nbreathing\,\nflow\, concentration\,\ncentering\,\nalignment and\nmovement integration.\n\nBuilds core strength and control: \nPilates on the Mat – stable surface – and the Ball – unstable\, moving surface – helps develop qualities that are essential for safe and effective use of the Reformer and other apparatus – \n\ncore strength\,\ncontrol\, and\nbody awareness.\n\nDevelops proper alignment and posture: \nMat Pilates teaches proper alignment and posture\, which is crucial for maintaining good form and preventing injuries on the Reformer. \nImproves body awareness on Reformer: \nMat and Ball help develop body awareness\, which is critical for navigating the Reformer’s moving carriage and springs. \nStrengthens core muscles: \nMat and Ball strengthen the core muscles\, which are essential for stability and control on the Reformer. \nPrepares for Reformer-specific movements: \nMatwork followed by work on the unstable\, moving Ball introduces fundamental movements and principles that are adapted to the Reformer\, making it easier to transition to reformer work. \nIncreases flexibility and mobility: \nMat and Ball can help increase flexibility and mobility\, which is beneficial for movement on the reformer. \nReduces risk of injury: \nBy building strength\, control\, and body awareness on the mat\, you reduce the risk of injury when transitioning to the reformer. \nMatwork and Ball lay the foundation of Pilates on the Reformer and other Apparatus. It is the Ball that will help you transition from the stable surface\, Mat\, to the unstable\, sliding Reformer.[/vc_column_text][/vc_tta_section][vc_tta_section title=”DATES & VENUE” tab_id=”1764512203811-724b7cb2-2be7″][vc_column_text css=””]Feb 15 to April 10\, 2026 \nVenue: \n \nJuztShine Family Fitness Studio \nMulamkuzhi Beach Rd\, Moolamkuzhi\, Mundamveli\, Kochi\, Kerala 682002 \nhttps://share.google/VvNDdQGKMOxpKaj3u[/vc_column_text][/vc_tta_section][vc_tta_section title=”FEE” tab_id=”1764512203826-c10c7eb4-203d”][vc_column_text css=””]₹33\,750 + 5% GST \nFee includes – \n\nSkills India NSQF Level 4 exam and certificate _ facilitates course credits\, quicker fitness education and business loans\, etc.\nLearning resources – see below\nTheory and practical training\nAssessment\nCertification\n\nFee does NOT include – \n\nEREPS Level 4 certificate (available @ ₹4\,250 extra)\nMeals and accommodation\n\nFor enrolment cancellation\, refunds\, re-examination fees\, etc.\, see Terms & Conditions: \nhttps://www.gayofitnessacademy.com/courses/certificate-course-for-pilates-on-mat-teachers/#1715676345360-76663c36-6ca9[/vc_column_text][/vc_tta_section][vc_tta_section title=”COURSE CREDENTIALS” tab_id=”1764512518375-472b2065-0c4a”][vc_column_text css=””]EREPS \n \nOur Pilates On Mat is course accredited Level 4 by European Standards – European Register of Exercise Professionals (EREPS). \nPilates Matwork together with Ball\, Reformer and other Apparatus courses lead to EREPS Level 4 Pilates on Mat and Apparatus trainer certificate: \n\nPilates on Ball – CPD / CEUs clinic – recommended that you do this soo after Mat and before you get onto the Reformer\nPilates on Reformer – Teacher program\nPilates on Cadillac (Trapeze Tower) – CPD / CEUs clinic\nPilates on Wunda Chair – CPD / CEUs clinic\nPilates on Ladder Barrel – CPD / CEUs clinic\nPilates with Ped-O-Pull – CPD / CEUs clinic\nPilates with Magic Circle – CPD / CEUs clinic\n\nSkills India – SPEFL-SC \n \nIn India\, the Pilates courses are aligned with Skills India / SPEFL-SC NSQF Level 4. To obtain EREPS Level 4 certificate\, the student must earn the NSQF Level 4 after a short online examination. \nThis certificate offers several benefits including – \n\nYour name is registered in the Government of India’s National Skills Register\nIf you are in college\, you are eligible for course credits\nEducation and business loans are facilitated more easily\n\nREPS UAE \n \nThe REPS UAE has pre-approved our courses conducted in the UAE: \n\nPilates on Mat – approved as “entry-level” or professional course\nPilates on Reformer – approved as “entry-level” or professional course\n\nREPS UAE has approved our Ball and other Apparatus clinics for CPDs. \nWe currently conduct our Pilates courses in India\, the UAE and Kuwait. \nBy virtue of EREPS accreditation\, our courses are recognized in the UK\, European Union and other countries across the Middle East.[/vc_column_text][/vc_tta_section][vc_tta_section title=”LEARNING OUTCOMES” tab_id=”1764512832740-e02e0656-ae9e”][vc_column_text css=””]Personal Trainers\, Dance Teachers\, Yoga Teachers\, Sports Physiotherapists\, S&C Coaches\, Physical Education Teachers\, etc.\, can benefit from our Pilates on Mat Teacher course in several ways: \n\nExpand their repertoire of training skill-sets\nIncrease clientele and income\nLearn to use Pilates as supplement to their existing skill-sets and / or as a stand-alone value -addition through –\n\nUnderstanding of core engagement to help design more effective workouts that target the core and improve overall stability.\nLearning movement analysis and correction to help provide more effective feedback and corrections to their clients.\nLearn how to incorporate Pilates-based functional exercises into the workouts\, making them more relevant and effective for clients.\nUnderstanding how to adapt their workouts to accommodate clients with injuries or limitations.\nUsing breathing and relaxation techniques in Pilates exercise programs to help clients manage stress and improve overall well-being.\nUnderstanding earn how to help clients develop better body awareness\, which can improve their overall fitness and reduce the risk of injury.\n\n\n\n [/vc_column_text][/vc_tta_section][vc_tta_section title=”MINIMUM ELIGIBILITY” tab_id=”1764512881139-8c534b21-cd68″][vc_column_text css=””] \n\nMust be medically fit\nMust hold Level 3 or higher personal trainer certificate or sports coaching certificate / diploma or degree in Phy Ed or Physiotherapy / Dance / etc.\nMust have sound knowledge of Anatomy & Physiology and Kinesiology & Biomechanics.\nFirst Aid & CPR with AED certificate\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”CONTENT & RESOURCES” tab_id=”1764512928006-1af2be8f-eb2f”][vc_column_text css=””]Pilates On Mat \nModule 1: ONLINE: Theory and Practice \n\nProfile\, History & Philosophy of Joseph Pilates\nAnatomy & Kinesiology\nPsychosocial aspects of teaching Pilates\nPrinciples of Pilates – Breath\, Concentration\, Control\, Precision\, Centre and Flow\n\nModule 2: OFFLINE (in-person) Practical Training: \n\nPrinciples of Pilates – Breath\, Concentration\, Control\, Precision\, Centre and Flow\nFoundation Exercises and variations – about 150 exercises\nTeaching and cueing practice\nDetailed syllabus at: https://www.gayofitnessacademy.com/courses/certificate-course-for-pilates-on-mat-teachers/\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”LEARNING RESOURCES” tab_id=”1764513028113-8fcc89f3-8b50″][vc_column_text css=””] \n\neBOOK\nAccess to 145 exercise videos – complimentary for the first 90 days from and after the date of enrolment\nAccess to YouTube recordings of online classes if any\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”FACULTY” tab_id=”1764513074278-04101066-fcc8″][vc_column_text css=””] \nMs Yasmin Chohan \nNational Faculty and Master Trainer for Pilates. \n\nWith nearly 25 years of experience in personal training and Pilates\, she was one the first in India to receive the Pilates Institute of America certificate for Pilates Teaching in 2009.\nSince then she has taught across India as also in Dubai and Dhaka.\nHer teaching experience in Pilates on Mat\, Ball and on Reformer is unparalleled!\nShe is a Focus Awards (UK) E&T Level 3 tutor.\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”TIMELINE” tab_id=”1764513324675-33c0e372-bc13″][vc_column_text css=””][All timings in IST] \n\nStart: February 15\, 2026\nEnd: April 10\, 2026\n\n\n\n\nDelivery Mode\nONLINE Pre-Record\nONLINE “Live”\nIN-PERSON\n\n\n 2:00 to 4:00 pm\n\n\n\n\n\nFeb 16\, 18\, 20\nAnatomy & Physiology\nHome study assignments\n\n\n\nFeb 23\, 25\nKinesiology\n\n\n\n\nFeb 27\n\no   Pilates Principles \no   Pilates Philosophy \no   Pilates Posture- Building Blocks\n\n\n\nMar 2\n\no   Mid-section Anatomy \no   Pilates Breathing \no   Pilates Scoop \no   Neutral  v/s Imprinted \no   Secret to Authentic Pilates\n\n\n\nMar 4\n\no   Discuss lordosis\, kyphosis\, scoliosis\, anterior tilt\, posterior tilt\, bow legs\, knocked knees\, winged scapula\n\n\n\nApril 3\, 4 and 5     \n(10 am to 4 pm)\n \n \nMatwork\n\n\n\noffline training venue: \nJUZTSHINE FAMILY FITNESS STUDIO\, \nMulamkuzhi Beach Rd\, Moolamkuzhi\,  \nMundamveli\, Kochi\, Kerala 682002 \n\n\n\n\nNote: The above practical training sessions are intensive teaching practice and are supported by preparatory practical training as required. \n[/vc_column_text][/vc_tta_section][vc_tta_section title=”EXAMS & CERTIFICATES” tab_id=”1764513382805-112affbe-126f”][vc_column_text css=””]Examinations – dates and timings will be announced by January 15\, 2026 \n\nOnline GUIDED Home Study Submissions\nTheory MCQ exam (proctored)\nOffline practical teaching exam\n\nCertifications  \nThe following certificates will be awarded by\, subject to – \n\nSuccessful completion of the course and assessments\nCompletion of fees payment\n\nGAYO FITNESS ACADEMY certificates for – \n\nPilates on Mat Teacher\nSkills India SPEFL-SC NSQF Level 4\nEREPS Level 4 certificate @ extra fee of ₹4\,250 after above two certificates are awarded.\n\nNote: \n\nGAYO certificates are non-renewable.\nCertificate holders are expected to earn 30 CEUS every three years from the date of certification\nSkills India NSQF / RPL certificate is renewable every two years\nEREPS Level 4 certificate is renewable every year\n\nPlease read the Terms & Conditions relating to enrolment and academics for the course: https://www.gayofitnessacademy.com/courses/certificate-course-for-pilates-on-mat-teachers/#1715676345360-76663c36-6ca9[/vc_column_text][/vc_tta_section][vc_tta_section title=”BUSINESS OPS & SUPPORT” tab_id=”1764513527816-d04de802-b509″][vc_column_text css=””] \nGiven the breathtaking speed with which Pilates is getting popular in India\, there are many opportunities for developing new income through these channels – \nPersonal training / self-employment. \nWe will be delighted to help you identify business opportunities and help you promote your training skills. \nOpening Pilates Studios. \nPilates studios\, unlike traditional gyms\, do not require large investment of money and space. We will be happy to guide you. \nGĀYO PILATES \n \nWe are developing our own GĀYO Pilates franchise chain at very low cost. We guarantee good equipment\, signature training programs and marketing support. \nDo connect with us for more information![/vc_column_text][/vc_tta_section][vc_tta_section title=”CONTACT” tab_id=”1764513759076-1759f273-fc37″][vc_column_text css=””]GĀYO FITNESS ACADEMY \n\nMINI P +91 95625 93143\nJUZTSHINE: Shiny +91 95679 40771\n\n[/vc_column_text][/vc_tta_section][/vc_tta_accordion][/vc_column][/vc_row]
URL:https://www.gayofitnessacademy.com/event/certificate-course-for-pilates-on-mat-teachers-kochi/
CATEGORIES:Kochi
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