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DTSTART;TZID=UTC:20260510T100000
DTEND;TZID=UTC:20260823T173000
DTSTAMP:20260423T074120
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UID:8915-1778407200-1787506200@www.gayofitnessacademy.com
SUMMARY:Blended Course in INTEGRATED YOGA for Fitness Professionals – MUMBAI
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nYoga is a science which is 5\,000 years old. It has nothing to do with any religion. \nYoga is scientifically proven to offer a range of physical and mental benefits\, supported by research from institutions like the National Institutes of Health. Studies have shown it improves flexibility\, strength\, and balance\, reduces stress and anxiety\, improves sleep quality\, and can help manage chronic pain. It is also used as a complementary therapy for conditions like depression\, hypertension\, and diabetes \nOur online course will introduce to the fitness professional wanting to dive deeper into Yoga – \nHistory of Yoga \nDifferent schools of Yoga\, in particular – \n\nHatha\nAshtanga Yoga\nVinyasa\nRestorative\nYin Yoga\nPranayam\nMeditation\n\nTeaching techniques[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_tta_accordion][vc_tta_section title=”DATES & VENUE” tab_id=”1764512203811-724b7cb2-2be7″][vc_column_text css=””]Start: May 10\, 2026 \nEnd: August 23\, 2026. \nSee Timeline below for detailed schedule of sessions.[/vc_column_text][/vc_tta_section][vc_tta_section title=”FEE” tab_id=”1764512203826-c10c7eb4-203d”][vc_column_text css=””]₹15\,000 + 5% GST \nIncluded – \n\nGAYO FITNESS CADEMY certificate jointly issued with the Lonavla Yoga Institute (India)\nLearning resources\nComplimentary / optional: Skills India NSQF Level 4 exam and certification\n\nNot included: meals\, accommodation and travel \nUpon approval for Yoga Alliance USA RYT200\, the student will have to pay additional fee for obtaining the revised certificate.[/vc_column_text][/vc_tta_section][vc_tta_section title=”COURSE CREDENTIALS” tab_id=”1764512518375-472b2065-0c4a”][vc_column_text css=””] \nThis blended course is based on the syllabus designed by globally respected Dr Manmath Gharote ji\, founder and director of the Lonavala Yoga Institute (India). A research scholar internationally acclaimed\, his analytical book on HATHTATVAKAUMUDI is one of the many books he has authored. In the image\, he is seen displaying ancient manuscripts which form the basis of his teaching. \nIt offers course credits to the advanced Integrated Yoga Teacher course which will soon be aligned with Yoga Alliance India standards.[/vc_column_text][/vc_tta_section][vc_tta_section title=”LEARNING OUTCOMES” tab_id=”1764512832740-e02e0656-ae9e”][vc_column_text css=””] \nThe important potential learning outcomes for fitness professionals\, from our online course\, include: \n\nAppropriate understanding of Physiology and Kinesiology as applied in Yoga\nKnowledge of yoga’s history\, principles\, and philosophies.\nAbility to practice and teach various yoga postures\, including modifications and adjustments\nUnderstanding of the traditional schools of Yoga and the current-day practices\nUnderstanding and teaching various techniques for Yogasanas\, breathing\, cleansing and meditation.\nAbility to plan and sequence yoga classes for diverse clients.\nTeaching Methodology: Effective communication\, observation\, and correction techniques.\nEnable the student to progress to our advanced Integrated YOGA Teacher course\n\nBy achieving these learning outcomes\, personal trainers can enhance their skills\, expand their knowledge\, and offer a more holistic approach to fitness and wellness.[/vc_column_text][/vc_tta_section][vc_tta_section title=”STUDENT ELIGIBILITY” tab_id=”1764512881139-8c534b21-cd68″][vc_column_text css=””]Students wanting to enrol must – \n\nHave passed 12 years of School Education\nBe physically and medically fit*\nHave a passion for physical movement\nBEFORE FINAL EXAMINATION\, must attend and be certified in First Aid & CPR with AED\nCourse delivery will be in ENGLISH and\, to the extent possible\,  Hindi / Marathi / Malayalam / other state language to the\n\n*Physically Challenged persons are encouraged to enrol[/vc_column_text][/vc_tta_section][vc_tta_section title=”LEARNING RESOURCES” tab_id=”1764513028113-8fcc89f3-8b50″][vc_column_text css=””]The online students will receive – \n\n3 textbooks written by Dr Manmath Gharote\nAccess to – Links to the online teaching sessions uploaded on YouTube\nAccess to – Online WEBINARS (face-to-face) supported with PPTs with training video\nGUIDED home study / practice on basis of in-person teaching and 80 yogasana videos\n\nhttps://youtu.be/_7XQ4x_l0CY[/vc_column_text][/vc_tta_section][vc_tta_section title=”COURSE SYLLABUS” tab_id=”1764513527816-d04de802-b509″][vc_column_text css=””] \n\n\n\n \nBeginner\nIntermediate\nAdvanced\n\n\nSitting Asanas\n1)      Padamasana \n2)      Janusirasana \n3)      Malasana \n4)      Mandukasana \n5)      Marichya Asana \n6)      Vajrasana \n7)      Majriasana \n8)      Bhadrasana \n9)      Swastik asana \n10)   Ardha padamasana \n11)   Parvat asana \n12)   Vakrasana \n \n1)      Paschimottanasana \n2)      Gomukhasana \n3)      Ustrasana \n4)      Mastyasana \n5)      Kurmasana \n6)      Bakasana \n7)      Vyaghrasana \n8)      Ardha Matsyendrasana \n9)      Tolangulasana \n10)   Kutkutasana \n \n1)      Hanumanasana \n2)      Rajkapotasan \n3)      Ubhaya Padangustasana \n4)      Mayurasana \n \n\n\nStanding Asanas\n1)      Vrikshasana \n2)      Tadasana \n3)      Katichkrasana \n4)      Trikonasna \n5)      Utakatasana \n6)      Uttanasana \n7)      Chakrasana \n8)      Adhomukhasvanasana\n1)      Padahastasana \n2)      Garunasana \n3)      Prasarita padouttanasana \n4)      Natarajasana \n5)      Utkata konasana \n6)      Utthita padangusthasana\n1)      Trikonasna \n2)      Utthita hastapadangusthasana \n3)      Utkata Konasana \n4)      Veerbhadrasana 1 2 3 \n \n\n\nLying down Asanas\n1)      Ardha Halasana \n2)      Viparita Karani \n3)      Bhujangasana \n4)      Ardha Shalabhasana \n5)      Dhanurasana \n6)      Makarasana \n7)      Shavasana \n8)      Markatasana \n9)      Setubandha \n10)   Supta Trivikramasana \n \n1)      Naukasana \n2)      Sarvangasana \n3)      Shalabhasana \n4)      Supta Vjrasana \n5)      Suptaveerasana \n6)      Anantasana \n7)      Ardha ekasana \n8)      Bidal Asana \n \n1)      Shirshasana \n2)      Matsyasana \n3)      Purna dharun asana \n4)      Chakrasansa \n \n\n\nYoga Flow\nSurya Namaskar\n\n\nBandha  \nEnergy Locks\nUddiyanbandha \nJivha bandha\n\n\nMudras \nHand Gestures\nYoga mudra \nBrahma mudra \nSimha mudra\n\n\nKriyas \nCleansing Techniques\nAgnisar \nKapalbhati \nJalaneti\n\n\nPranayama \nBreath Techniques\nAnuloma villoma \nUjjaiyi\n\n\nMeditation \nBreath \nMantra\n\n\n\nTOTAL learning hours: approximately 225 hours. \n\nApproximately 50 hours of classroom online instruction both in theory and practice\, subject to batch strength\n75 hours of off-site / home assignments\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”PRESENTER” tab_id=”1764513074278-04101066-fcc8″][vc_column_text css=””]Poonam B Wankhede \n \nA professionally trained and qualified Yoga Teacher with intensive experience in teaching Yoga and mindful movement\, Poonam – who prefers to be called “Moon” – is an expert in Hatha Yoga\, Vinyasa and Power Yoga in addition to her training and in Pilates\, Flexibility and Mobility training. \nA passionate teacher\, she integrates breath awareness\, precision\, alignment\, and mindful movement to enhance both physical performance and body awareness. She works with beginners as well as intermediate practitioners\, helping them build strength\, improve mobility\, and create a balanced\, sustainable lifestyle. \nHer goal is to deliver safe\, effective\, and transformative sessions that support long-term physical health and mental well-being. \nHer certifications include – \n\nAdvanced Teacher Training Course in Yoga Education (900 hours – RYS500) – The Yoga Institute\, Mumbai\nPilates On Mat – GAYO Fitness Academy – EREPS Level 4\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”TIMELINE” tab_id=”1764513324675-33c0e372-bc13″][vc_column_text css=””]May 10 to Auguust 23\, 2026 \n\nONLINE: 27 X 2 hours TOTAL: 54 hours\n\nMonday – Wednesday – Friday 1:30 pm to 3:30 pm (IST)\n\n\n\n\nHOME STUDY: 50 hours\nOFFLINE: 14 X 8 hours TOTAL 112 hours \n\nSundays 09:00 am to 5:30 pm (IST)\n\n\n\nTOTAL: 216 hours \n\n\n\n \n \n \n\n\nSession \nDates will be listed soon\ns  Introduction to Principles of Yoga \ns  History of Yoga \ns  Hatha Yoga \ns  Ashtanga Yoga\n\n\n1\n\nLearning and Practice – Sitting Asanas for Beginners\n\n\nP1\n\nIN-PERSON PRACTICE\n\n\n2\n\nLearning and Practice – Standing Asanas for Beginners\n\n\n3\n\nLearning and Practice – Lying Down Asanas for Beginners\n\n\n4\n\nLearning and Practice – Sitting Asanas for Intermediates – Part 1\n\n\nP2\n\nIN-PERSON PRACTICE\n\n\n5\n\nLearning and Practice – Sitting Asanas for Intermediates – Part 2\n\n\n6\n\nLearning and Practice – Standing Asanas for Intermediates – Part 1\n\n\n7\n\nLearning and Practice – Standing Asanas for Intermediates – Part 2\n\n\nP3\n\nIN-PERSON PRACTICE\n\n\n8\n\nLearning and Practice – Lying Down Asanas for Intermediates – Part 1\n\n\n9\n\nLearning and Practice – Lying Down Asanas for Intermediates – Part 2 \nHome Study and Practice + Home Assignments\n\n\nP4\n\nIN-PERSON PRACTICE\n\n\n10\n\nLearning and Practice – Sitting Asanas for Advanced – Part 1\n\n\nP5\n\nIN-PERSON PRACTICE\n\n\n11\n\nLearning and Practice – Sitting Asanas for Advanced – Part 2\n\n\n12\n\nLearning and Practice – Standing Asanas for Advanced – Part 1\n\n\nP6\n\nIN-PERSON PRACTICE\n\n\n13\n\nLearning and Practice – Standing Asanas for Advanced – Part 2\n\n\n14\n\nLearning and Practice – Standing Asanas for Advanced – Part 1\n\n\n15\n\nLearning and Practice – Standing Asanas for Advanced – Part 2 \nHome Study and Practice + Home Assignments\n\n\nP7\n\nIN-PERSON PRACTICE\n\n\n16\n\nYoga Flow – Suryanamaskar\n\n\nP8\n\nIN-PERSON PRACTICE\n\n\n17\n\nBandha (Energy Locks) – Uddiyanbandha\, Jivha bandha\n\n\n18\n\nMudras (Hand Gestures) – Yoga mudra\, Brahma mudra\, Simha mudra\n\n\nP9\n \nIN-PERSON PRACTICE\n\n\n19\n\nKriyas (Cleansing Techniques) – Agnisar\, Kapalbhati\, Jalaneti\n\n\n20\n\nPranayama (Breath Techniques) – Anuloma Villoma\, Ujjaiyi\n\n\n21\n\nMeditation – Breathing\, Mantra\n\n\nP10\n\nIN-PERSON PRACTICE\n\n\n22\n\nSequencing and selection of Yogasanas for Hatha Yoga\n\n\n23\n\nSequencing and selection of Yogasanas for Ashtanga Yoga\n\n\nP11\n\nIN-PERSON PRACTICE\n\n\n24\n\nSequencing and selection of Yogasanas for Vinyasa Yoga\n\n\n25\n\nSequencing and selection of Yogasanas for Restorative Yoga\n\n\n26\n\nSequencing and selection of Yogasanas for Yin Yoga\n\n\nP12\n\nIN-PERSON PRACTICE\n\n\n27\n\nSubmission of Home Assignments and Theory MCQ exam\n\n\nP13\n\nIN-PERSON PRACTICE\n\n\nP14\n \nDEMONSTRATION & TEACHING of YOGASANAS\n\n\n\n\nDeclaration of student performance results\,\n\n\n\n[/vc_column_text][/vc_tta_section][vc_tta_section title=”EXAMINATION AND ASSESSMENTS” tab_id=”1764513382805-112affbe-126f”][vc_column_text css=””]Practical Home Study Assignment. Maximum marks 100 \nTheory Exam 100 Multiple Choice Questions. Maximum marks 100 \nThe subjects covered are: Anatomy\, Physiology\, Kinesiology\, Principles of Yogic Practices and Practical Demonstration and Reaching of Yogasanas. \nOnline Practice Assessment. Maximum marks 200 \nEach student will randomly pick FOUR Yogasanas from a list of 25 exercises and: \n\nIntroduce himself / herself\nintroduce the Yogasana\ndemonstrate the Yogasana\nteach it to the “client” according to Ashtanga principles\ntraining cues – check for safety\, breathing etc\n“Close” the Yoga session.\n\nViva Voce. Maximum marks 100. Oral questions will be asked about the Yogasanas taught\, related kinesiology and Yogic principles. \nTOTAL Marks – 500 \n TO COMPLETE THE COURSE SUCCESSFULLY\, THE STUDENT MUST ACHIEVE AT LEAST 50% OF THE TOTAL AVAILABLE 500 MARKS[/vc_column_text][/vc_tta_section][vc_tta_section title=”CERTIFICATION” tab_id=”1772780024882-9c8c0a1d-80a4″][vc_column_text css=””]Joint certification by GĀYO Fitness Academy and Lonavla Yoga Institute (India) \nThe certificate is valid permanently. \nThe student is expected to earn 10 CEUs in Yoga\, and / or Exercise and Sports Sciences every year from the date of certification. \nUpon approval for Yoga Alliance USA RYT200\, the student will have to pay additional fee for obtaining the revised certificate.[/vc_column_text][/vc_tta_section][vc_tta_section title=”CONTACT” tab_id=”1764513759076-1759f273-fc37″][vc_column_text css=””]GĀYO FITNESS ACADEMY \n\nHarpita +91 81048 39793\nPoonam (Moon) +91 88501 32379\n\n[/vc_column_text][/vc_tta_section][/vc_tta_accordion][/vc_column][/vc_row]
URL:https://www.gayofitnessacademy.com/event/blended-course-in-integrated-yoga-for-fitness-professionals-mumbai/
CATEGORIES:Bengaluru
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