december, 2018

december, 2018

1dec - 17feb10:00 amfeb 17- 4:30 pmBengaluru - UNIVERSITY OF MUMBAI's Certificate Course for Personal Fitness TrainersFee: Rs. 40000

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Event Details

Fee:
FULL CCPFT COURSE (Modules 1, 2, & 3) – Rs 40,000 incl books, 8 DVDs with 1,150 exercises, Mumbai University personal fitness trainer certificate + Module 2 & 3 certificates and EREPS certification and entry in EuropeActive Register of Exercise Professionals, Brussels

COURSE CONTENT:

MODULE 1 – Theory & Advanced Strength Training (AST) Practical Training (supports all ISSA courses) – Days #s 1, 3 to 12, 17, 18, 20 (12 days)
Content:Theory & Practice of Fitness, Theory & Practice of Strength, Anatomy & Physiology + Exercise Physiology, Kinesiology & Biomechanics, Aerobic Endurance, Flexibility, Fitness for Special Populations, Diet Management & Sports Nutrition, Fitness Assessment & Exercise Planning, Business Development & Legal Issues
Practical training: Muscle Mechanics Advanced Strength Training

MODULE 2 – Practical Training Workshops (approved for ISSA renewal CEUs) Days 1, 7, 8, 9, 13 to 19, 21 (12 days)
1) Advanced Strength Training Level 1 – 1 day (manual + DVD with 400 exercises)
2) Plyometrics for Power & Agility – 1 day (manual + DVD with 100 exercises)
3) Functional Strength Training – 1 day (manual + DVD with 100 exercises)
4) Functional Range of Motion – 1 day (manual + DVD with 250 stretches)
5) Introduction to Pilates on Mat Basics – 1 days (manual with 15 exercises + DVD)
6) Kridasan Sports Yoga – 3 days (manual + DVD with 30 Yogasanas)
7) ManTra Exercise & Fitness Psychology + Communication & Interpersonal Skills (1/2 day (Notes)
8) Aerobic Endurance Techniques – 1/2 day (e-Notes)
9) HarTrain Body Suspension Training – 1 day (manual + DVD with 75 exercises)
10)IRA Water Fitness & Conditioning – 1 day (manual + DVD with 80 exercises)
11) Fitness Assessment & Testing Techniques – 1/2 day (eNotes)

Module 3 – FAI UK EMERGENCY FIRST AID & CPR with AED Certificate Course – Day # 02. FEE: Rs. 4,750
FAI (UK) certificate valid for 3 years:
Content: Scene Safety, CARE Cycle, First Aid & CPR with AED drills, DOMS & Sports Injury Emergency Management

For details visit https://www.gayofitnessacademy.com/course-category/classroom-courses/

TIMETABLE:(10 am to 5 pm) L = Theory lecture W = Practical training workshop

# Date Subject
01 01-Dec-2018 Lecture: Principles of Anatomy & Physiology
02 02-Dec-2018 Lecture: Principles of Anatomy & Physiology
03 08-Dec-2018 Lecture: Principles of Exercise Kinesiology
04 09-Dec-2018 Lecture: Principles of Exercise Kinesiology
05 15-Dec-2018 Workshop: Theory & Practice of Strength – AST Day 1 AST Days 1, 2, 3, 4 & 5 = 20 CEUs
06 16-Dec-2018 Workshop: Theory & Practice of Strength – AST Day 2 AST Days 1, 2, 3, 4 & 5 = 20 CEUs
07 22-Dec-2018 Workshop: Theory & Practice of Strength – AST Day 3 AST Days 1, 2, 3, 4 & 5 = 20 CEUs
08 23-Dec-2018 Workshop: Theory & Practice of Strength – AST Day 4 AST Days 1, 2, 3, 4 & 5 = 20 CEUs
09 29-Dec-2018 Lecture: Diet Management
10 30-Dec-2018 Lecture: Sports & Performance Nutrition
11 05-Jan-2019 Lecture: Sports & Performance Nutrition
12 06-Jan-2019 Workshops: Pilates on Mat BASICS 7 CEUs
13 12-Jan-2019 Workshop: Plyometrics for Power & Agility Training 7 CEUs
14 13-Jan-2019 Workshop: Functional Strength Training 7 CEUs
15 19-Jan-2019 Workshops: “Kridasan” Sports Yoga 7 CEUs
16 20-Jan-2019 Workshop: HarTrain Suspension Training 7 CEUs
17 27-Jan-2019 Workshop: IRA Water Fitness & Conditioning – landside training only
18 29-Jan-2019 Lecture: Theory & Practice of Fitness – 16X8 Matrix
19 30-Jan-2019 Workshop: Muscle Mechanics AST Day 5 AST Days 1, 2, 3, 4 & 5 = 20 CEUs
20 02-Feb-2019 “FROM” Stretching for Flexibility Training 7 CEUs
21 03-Feb-2019 “ManTra” Exercise & Fitness Psychology 4 CEUs
22 14-Feb-2019 Workshop: Aerobic Endurance Techniques 7 CEUs + Client Fitness Assessment Tests 7 CEUs
23 15-Feb-2019 Lecture: Strength & Conditioning for Sport & Fitness for Special Populations
24 16-Feb-2019 Lecture: Exercise Periodization + Business Development & Legal Issues
25 17-Feb-2019 First Aid & CPR with AED
Examinations – Theory & Practical

 

For details visit https://www.gayofitnessacademy.com/events

Time

December 1 (Saturday) 10:00 am - February 17 (Sunday) 4:30 pm

Location

The Fitt Studio

Chandra Layout, Basaveshawara HBCS Layout 2nd Stage, Attiguppe, Bengaluru - 560040. Above Karur Vysya Bank

Organizer

Org-72Sourabh 8867636450 / Swami Prasad 9916314873 / Gururaj 9036717970

1dec - 17feb10:00 amfeb 17- 4:30 pmBengaluru - UNIVERSITY OF MUMBAI's Certificate Course for Personal Fitness TrainersFee: Rs. 40000

more

Event Details

Fee:
FULL CCPFT COURSE (Modules 1, 2, & 3) – Rs 40,000 incl books, 8 DVDs with 1,150 exercises, Mumbai University personal fitness trainer certificate + Module 2 & 3 certificates and EREPS certification and entry in EuropeActive Register of Exercise Professionals, Brussels

COURSE CONTENT:

MODULE 1 – Theory & Advanced Strength Training (AST) Practical Training (supports all ISSA courses) – Days #s 1, 3 to 12, 17, 18, 20 (12 days)
Content:Theory & Practice of Fitness, Theory & Practice of Strength, Anatomy & Physiology + Exercise Physiology, Kinesiology & Biomechanics, Aerobic Endurance, Flexibility, Fitness for Special Populations, Diet Management & Sports Nutrition, Fitness Assessment & Exercise Planning, Business Development & Legal Issues
Practical training: Muscle Mechanics Advanced Strength Training

MODULE 2 – Practical Training Workshops (approved for ISSA renewal CEUs) Days 1, 7, 8, 9, 13 to 19, 21 (12 days)
1) Advanced Strength Training Level 1 – 1 day (manual + DVD with 400 exercises)
2) Plyometrics for Power & Agility – 1 day (manual + DVD with 100 exercises)
3) Functional Strength Training – 1 day (manual + DVD with 100 exercises)
4) Functional Range of Motion – 1 day (manual + DVD with 250 stretches)
5) Introduction to Pilates on Mat Basics – 1 days (manual with 15 exercises + DVD)
6) Kridasan Sports Yoga – 3 days (manual + DVD with 30 Yogasanas)
7) ManTra Exercise & Fitness Psychology + Communication & Interpersonal Skills (1/2 day (Notes)
8) Aerobic Endurance Techniques – 1/2 day (e-Notes)
9) HarTrain Body Suspension Training – 1 day (manual + DVD with 75 exercises)
10)IRA Water Fitness & Conditioning – 1 day (manual + DVD with 80 exercises)
11) Fitness Assessment & Testing Techniques – 1/2 day (eNotes)

Module 3 – FAI UK EMERGENCY FIRST AID & CPR with AED Certificate Course – Day # 02. FEE: Rs. 4,750
FAI (UK) certificate valid for 3 years:
Content: Scene Safety, CARE Cycle, First Aid & CPR with AED drills, DOMS & Sports Injury Emergency Management

For details visit https://www.gayofitnessacademy.com/course-category/classroom-courses/

TIMETABLE:(10 am to 5 pm) L = Theory lecture W = Practical training workshop

# Date Subject
01 01-Dec-2018 Lecture: Principles of Anatomy & Physiology
02 02-Dec-2018 Lecture: Principles of Anatomy & Physiology
03 08-Dec-2018 Lecture: Principles of Exercise Kinesiology
04 09-Dec-2018 Lecture: Principles of Exercise Kinesiology
05 15-Dec-2018 Workshop: Theory & Practice of Strength – AST Day 1 AST Days 1, 2, 3, 4 & 5 = 20 CEUs
06 16-Dec-2018 Workshop: Theory & Practice of Strength – AST Day 2 AST Days 1, 2, 3, 4 & 5 = 20 CEUs
07 22-Dec-2018 Workshop: Theory & Practice of Strength – AST Day 3 AST Days 1, 2, 3, 4 & 5 = 20 CEUs
08 23-Dec-2018 Workshop: Theory & Practice of Strength – AST Day 4 AST Days 1, 2, 3, 4 & 5 = 20 CEUs
09 29-Dec-2018 Lecture: Diet Management
10 30-Dec-2018 Lecture: Sports & Performance Nutrition
11 05-Jan-2019 Lecture: Sports & Performance Nutrition
12 06-Jan-2019 Workshops: Pilates on Mat BASICS 7 CEUs
13 12-Jan-2019 Workshop: Plyometrics for Power & Agility Training 7 CEUs
14 13-Jan-2019 Workshop: Functional Strength Training 7 CEUs
15 19-Jan-2019 Workshops: “Kridasan” Sports Yoga 7 CEUs
16 20-Jan-2019 Workshop: HarTrain Suspension Training 7 CEUs
17 27-Jan-2019 Workshop: IRA Water Fitness & Conditioning – landside training only
18 29-Jan-2019 Lecture: Theory & Practice of Fitness – 16X8 Matrix
19 30-Jan-2019 Workshop: Muscle Mechanics AST Day 5 AST Days 1, 2, 3, 4 & 5 = 20 CEUs
20 02-Feb-2019 “FROM” Stretching for Flexibility Training 7 CEUs
21 03-Feb-2019 “ManTra” Exercise & Fitness Psychology 4 CEUs
22 14-Feb-2019 Workshop: Aerobic Endurance Techniques 7 CEUs + Client Fitness Assessment Tests 7 CEUs
23 15-Feb-2019 Lecture: Strength & Conditioning for Sport & Fitness for Special Populations
24 16-Feb-2019 Lecture: Exercise Periodization + Business Development & Legal Issues
25 17-Feb-2019 First Aid & CPR with AED
Examinations – Theory & Practical

 

For details visit https://www.gayofitnessacademy.com/events

Time

December 1 (Saturday) 10:00 am - February 17 (Sunday) 4:30 pm

Location

The Fitt Studio

Chandra Layout, Basaveshawara HBCS Layout 2nd Stage, Attiguppe, Bengaluru - 560040. Above Karur Vysya Bank

Organizer

Org-72Sourabh 8867636450 / Swami Prasad 9916314873 / Gururaj 9036717970