This is a BLENDED (online + in-person) clinic of 12 will help you master stretching for flexibility and strength. The attendees will be introduced to different Stretching techniques.
Today, Stretching is not only a critical part of fitness exercise but it is also a stand-alone exercise format. In the UAE too, many Stretching studios are getting popular.
Of course, it must not be confused with Yoga or Pilates.
Dates:
Venue:
The clinic will lead to the following outcomes for the participants.
The clinic will help you develop flexibility in your trainees for several reasons:
General: ₹1,500*
GĀYO Students: ₹1,250*
This clinic is FREE for GĀYO students currently enrolled to our –
Note:
Fee includes –
Fee must be paid in full before the start of the training workshop.
Fee does not include meals / refreshments and / or accommodation.
REPS UAE
ISSA
GĀYO – This clinic leads to 10 CEUs for the renewal of the following certificates –
The clinic is designed for the following professionals:
It is essential that the attendees have a thorough grounding in exercise physiology, kinesiology and exercise sciences. They are expected to hold a Level 3 or 4 personal training certification and / or a graduate or post-graduate degree as applicable.
ONLINE
OFFLINE
Ratnadeep Tagde
He is GĀYO’s National Academics Manager and Head of Faculty – Exercise Sciences, Assessor and Master Trainer, Examiner and ex-officio Secretary – GĀYO’s Internal Quality Assurance Committee.
His profile is on https://www.gayofitnessacademy.com/faculty/ratnadeep-tagde/
[IST]
| TIME | Day 1 | Equipment |
| 0900 – 0930 | REGISTRATION | |
| 0930 – 1030 | o Physiology of stretching
o Contraction and extension of muscle tissues, proprioception |
Classroom / Studio |
| 1030 – 1130 | o Importance of stretching and mobility – role in training
o Types of stretching and when best to use them in the training |
Classroom / Studio |
| 1130 – 1300 | o Flexibility Testing | Classroom / Studio
with goniometers, sit-reach boxes, measuring tapes, etc, |
| 1300 – 1345 | Lunch | |
| 1345 – 1530 | o Effects of stretching
o Main muscle groups and joints |
Classroom |
| 1530 – 1700 | o Warm-up, structure and key points | Studio |
| TIME | Day 2 | |
| 0900 – 0930 | Review of Day 1 | |
| 0930 – 1130 | Mobility and Stretch exercises for lower body for different levels: key teaching points; mobility of hip joints and how to develop it. | Studio
with straps, elastics, blocks, foam rolls, etc. |
| 1130 – 1330 | Mobility and Stretch exercises for upper body and back for different levels: key teaching points; mobility of shoulders and how to develop it
|
Studio |
| 1330-1415 | LUNCH | |
| 1415-1530 | Contraindications and how to deal with clients medical conditions | Studio |
| 1530-1700 | Written and Practical Assessment + Student Discussions | Classroom |
Venue: BPCACPE – Bharatiya Kreeda Mandir, Naigaum Cross Road, Wadala, Mumbai – 400031
Assessment
Certifications
The following certificate will be awarded by April 30, subject to –
GAYO FITNESS ACADEMY’s Certificate for –
Proficiency as Master Trainer of Functional Range of Motion
Note:
GYO Office: Ms Sonia