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Advanced Strength Training – MUMBAI

November 21 @ 10:00 am - November 30 @ 4:30 pm

Our Advanced Strength Training is an important clinic that is important in many ways:

It introduces the attendees to –

  • Theory and Practice of Strength Training
  • Correct techniques for executing, teaching and spotting Weight Training exercises and Plyometric drills with the support of about 600 exercise videos
  •  Principles of biomechanics as applied to these two exercise formats

Please see Learning Resources below for details.

 

The knowledge will be delivered through –

  • Online sessions – both pre-recorded and “live”
  • Intensive, practical sessions in in-person gym environment.
  • Free access (for limited time) to 750 exercise videos – https://youtu.be/O2XcPc89BZE

Strength Training is not just weight training in isolation but supplemented with plyometrics.

It is the foundation of all physical fitness training – both health-related and skills- or sports-related.

CLINIC DATE & VENUE

Dates:

  • ONLINE via Zoom: Nov 21, 25 and 27 (daily 2:00 pm to 4:00 pm)
  • IN-PERSON: Nov 23 and 30 (10:00 am to 4:300 pm)

Venue:

  • BPCA’s College of Physical Education, (2nd floor Gym), Bharatiya Kreeda Mandir, Naigaon Cross Rd, Sahakar Nagar, Wadala, Mumbai – 400031

LEARNING OUTCOMES

This workshop is especially suitable for –

  • Personal trainers
  • Pilates teachers
  • Other fitness professionals
  • Physical Education teacher
  • S&C trainers / coaches
  • Sports coaches
  • Physical movement specialists

The clinic will lead to the following outcomes for the enrolees –

  • Understand the different weight training systems
  • Master the correct techniques
  • Be able to combine weight training with plyometrics for maximising strength
  • Apply strength training principles to help clients achieve goals in health-related and sports / skills related physical fitness

FEE

General: ₹2,000*

GĀYO Students: ₹1,800*

This clinic is FREE for GĀYO students currently enrolled to our –

  • Personal Fitness Trainer course
  • Strength & Conditioning course
  • Bodybuilding Coaching Course

Note:

Fee includes –

  • GĀYO FITNESS ACADEMY certificate – Specialist in Advanced Strength Training
  • ISSA CEUs – fee extra: ₹1,000
  • REPS UAE – 16 CPDs certificate – conditions apply

Fee must be paid in full before the start of the training workshop.

Fee does not include meals / refreshments and / or accommodation.

COURSE CREDENTIALS

This course is part of the syllabus of our Personal Trainer course which is approved by REPS UAE for 16 CPDs and is Level 4 European Standards – EREPS, Brussels.

GĀYO courses

This clinic leads to 16 CEUs for the renewal of the following certificates –

  • Certificate Course for Personal Fitness Trainers – CCPFT
  • Certificate Course in Strength & Sports Conditioning – CCSSC
  • Certificate Course for Bodybuilding Coaches – CCBBC
  • Certificate Course for Special Population Trainers – CCSPT

LEARNING RESOURCES – SYLLABUS

SECTION I: Theory of Strength

  1. Definition, Types of Strength
  2. Strength Curve
  3. Compensatory Acceleration
  4. Weight Training – pros & cons
  5. Weight Training applications in Adults fitness
  6. Weight Training applications in Fitness for Special Populations

SECTION II: Approaches to Training

  1. Principles of Weight Training
  2. Weider Principles
  3. Positions of Flexion and other training systems

SECTION III: Practical Training and Teaching

Weight Training of –

  • Abdominals and Core
  • Chest
  • Back
  • Shoulders
  • Legs
  • Arms
  • Neck & minor muscles
  • Spotting and safety tips

Plyometrics

LEARNING RESOURCES

TIMELINE

ONLINE – vis Zoom / YouTube

(Pre-recorded and “live” sessions)

  • Nov 21 – 2;00 pm to 4:30 pm – Session 1: Theory of Strength – definitions and types
  • Nov 25 – 2;00 pm to 4:30 pm – Session 2: Different training systems; Dr Fred Hatfield’s Strength Curve; Compensatory Acceleration
  • Nov 27 – 2;00 pm to 4:30 pm – Session 3: Muscle mechanics involved in weight training

OFFLINE (in-person)

TIME Day 1 Equipment
0900 – 0930 REGISTRATION  

 

 

 

 

Weight Training Room
0930 – 1130 o   Exercises for Legs

o   Muscle Mechanics

o   Safety and Teaching Cues
1130 – 1330 o   Exercises for Back

o   Muscle Mechanics

Safety and Teaching Cues
1330 – 1400 Lunch
1400 – 1600 o   Exercises for Arms

o   Muscle Mechanics

o   Safety and Teaching Cues
1600 – 1700 Breathing Techniques
  Day 2  
0900 – 1100 o   Exercises for Chest

o   Muscle Mechanics

o   Safety and Teaching Cues

  

 

 

 

 

Weight Training Room
1100 – 1300 o   Exercises for Shoulders

o   Muscle Mechanics

o   Safety and Teaching Cues
1300 – 1330 Lunch
1330 – 1500 o   Exercises for Abdominals

o   Muscle Mechanics

Safety and Teaching Cues
1500 – 1630 Olympic Lifting
1630 – 1715 MCQ and Viva Voce Assessment

PRESENTER

Ratnadeep Tagde

He is GĀYO’s National Academics Manager and Head of Faculty – Exercise Sciences, Assessor and Master Trainer, Examiner and ex-officio Secretary – GĀYO’s Internal Quality Assurance Committee.

His profile is on https://www.gayofitnessacademy.com/faculty/ratnadeep-tagde/

CERTIFICATION

The following certificate will be awarded within 15 working days of the successful completion of the clinic and completion of full fee payment:

GĀYO FITNESS ACADEMY’s Certificate:

SPECIALIST IN ADVANCED STRENGTH TRAINING

Note:

  • The certificate carries REPS UAE’s 16 CPDs – conditions apply, @ extra fee
  • It also holds ISSA (USA) CEUs as may be approved _ @ extra ₹1,000

CONTACT

GAYO Mumbai:

Details

Start:
November 21 @ 10:00 am
End:
November 30 @ 4:30 pm
Event Category: