SECTION I:
- History of Joseph Pilates
- Benefits of Pilates
- Applications of Pilates
SECTION II:
- Anatomy & Kinesiology
- Muscles relevant in Pilates
SECTION III:
- Pilates Posture
- Pilates Breathing
- Pilates Scoop
- Neutral v/s Imprinted
SECTION IV:
Pilates Exercises on Mat
SECTION V:
VIDEOS – 30 exercises. This section is currently being upgraded.