Pilates on Mat Basics Workshop – PIL BW

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Conducted by GĀYO FITNESS ACADEMY, this introductory workshop is designed to introduce fitness professionals to the wonderful world created by Joseph Pilates.

We reiterate that there are 16 types of fitness goals that can be achieved through a permutation and combination of eight training modalities. Body weight training is one of these eight. Pilates falls within this category.

Since 2009, GĀYO conducts full fledged teacher training courses in Pilates on Mat, Ball and Reformer. For more details, visit CERTIFICATE COURSE for INTEGRATED PILATES TEACHERS – CCIPT

Please note that this Pilates on Mat Basics course is not a Pilates Teacher training course. It introduces the student to the Philosophy of Joseph Pilates, the principles of Pilates Exercises and about 20 foundation exercises.

This workshop – Module 2.10 – is only for students who are enrolled to the CCPFT.

Student Eligibility

Student –

  1. Must have passed 10 years of School Education
  2. Must be physically and medically fit
  3. Must have passion for fitness / sport
  4. Physically Challenged persons can apply if they have exposure to fitness / sport
  5. BEFORE FINAL EXAMINATION, must attend and be certified in First Aid & CPR with AED
  6. Course delivery is bilingual, however students ought to have working knowledge of English

Knowledge Delivery

Currently Pilates on Mat Basics workshop is BEING OFFERED AS BLENDED COURSE – that is, it comprises:

  1. Online WEBINARS (face-to-face) supported with training videos
  2. IN-PERSON (face-to-face) education & training

Fee

If you are enrolling to only AET specialist course, the fee is ₹3,000* including –

  • Gayo certificate,
  • eBOOK and
  • nearly 50 videos

*FEE SUBJECT TO CHANGE WITHOUT PRIOR NOTICE. GST AS APPLICABLE. CHECK FEE PRIOR TO ENROLMENT.

Note: AET fee is included in the CCPFT fee. Students enrolled to CCPFT do not pay additionally for AET.

Learning Resources

  • eBOOK
  • 30 videos This section is currently being upgraded.
  • Teaching: Bi-lingual according to State / Venue

Examination

Course End Assessment

  • Theory: 25 MCQs: Maximum marks: 50
  • Practical Teaching: Maximum marks: 50

Student has to teach two Pilates Exercises

Total number of Learning hours

Course duration: Total 30 hours

  • Online face-to-face: 02 hours
  • Home Study & Practice: 20 hours
  • In-person Training: 08 hours

Notice board

Pilates on Mat Basics workshop starts soon! Here are the course dates!

Dates:

ONLINE: Sep 19 (2 pm to 4 pm)

OFFINE (in-person): in each of the following cities in October / November (dates subject to COVID) –

  • Ahmedabad
  • Belgavi
  • Bengaluru
  • Chennai
  • Guwahati
  • Hyderabad
  • Indore
  • Kolkata
  • Kozhikode
  • Mumbai
  • Nagpur
  • New Delhi
  • Porvorim – Goa
  • Pune
  • Raipur
  • Siliguri
  • Thrissur

Video Library

Course Syllabus

1
PIL BW – Course Syllabus
PILATES ON MAT BASICS WORKSHOP – or, PIL BW – introduces the personal trainer to the wonderful world of Pilates. There are 16 types of Fitness Goals that can be achieved through a mix of eight training modalities. Body weight training is one of these eight and, certainly, Pilates is one of most popular exercise formats in this category. Across the world, Pilates teachers earn about 505 more than the average personal trainers.
This short course is available only to students who have enrolled to the University of Mumbai Certificate Course for Personal Fitness Trainers (CCPFT).
Course duration: Total 30 hours - Online face-to-face: 02 hours - Home Study & Practice: 20 hours - In-person Training: 08 hours
Currently PILATES ON MAT BASICS WORKSHOP is BEING OFFERED AS BLENDED COURSE – that is, it comprises: a. Online WEBINARS (face-to-face) supported with training videos b. GUIDED home study / practice c. IN-PERSON (face-to-face) education & training
This short course is NOT available to persons who are not enrolled to the CCPFT.
It is conducted in almost all major cities of India. Visit events for latest update of events.
For detailed syllabus click PILATES ON MAT BASICS WORKSHOP course syllabus.
Once you enroll to the course, you are member of our FAMILY of GĀYO FITNESS ACADEMY. We will guide you – free of cost – in: - Academic studies - Client training - Business development - Legal issues

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Pilates on Mat Basics Workshop – PIL BW
Price:
Rs. 3,000