ManTra – Course Syllabus

SECTION I: Introduction to ManTra

1. Principles of Sports Psychology
2. Definitions of
   1. Mental Toughness
   2. Goals setting
   3. Motivation
   4. Concentration
   5. Self-confidence
   6. Visualisation

SECTION II: Techniques to develop

1. Mental Toughness
2. Goals setting
3. Motivation
4. Concentration
5. Self-confidence
6. Visualisation

SECTION III: Applying ManTra techniques by Fitness and Nutrition professionals

1. Applying techniques
2. Communication skills
3. Knowledge delivery
4. Maximising Results