Course sections

Course Syllabus

IRA – Course Syllabus

SECTION I: Benefits of IRA Water Exercises

  1. Why are Water Exercises effective?
  2. Effects of Water on the body
  3. Physiology of Water exercises


SECTION II: IRA Water Exercise Preps

  1. Protection and Safety Requirements
  2. Exercise Equipment
  3. Maximising Results


SECTION III: IRA Water Exercises

  1. Warm-Up
  2. Water Aerobics
  3. Strength & Conditioning
  4. Cool Down


SECTION IV: Designing IRA Water Workouts

  1. Developing your Water Exercise plans
  2. Increasing intensity



80 exercise videos