Course sections

Course Syllabus

HarTrain – Course Syllabus

SECTION I: Theory of Harness Training

  1. Benefits of Harness Training
  2. Equipment, Safety

 

SECTION II: Fitness Assessment

  1. Fitness Assessment Tests – General
  2. Functional Fitness Assessments Tests
  3. 16 Fitness Goals

 

SECTION III: Designing HarTrain Programs

  1. HarTrain Considerations
  2. Program Design
    1. Total Body Conditioning
    2. Precautions
    3. Strength & Power
    4. Speed & Agility
    5. Balance, Stability
    6. Flexibility

 

SECTION IV: HarTrain Exercises

Video Clips – about 110 drills