COURSE – I
ANATOMY AND PHYSIOLOGY OF HUMAN BODY
UNIT I: PRINCIPLES OF ANATOMY
- Introduction to Human Anatomy and Energy System
- Skeletal System and Muscular System
- Respiratory System
- Cardiovascular System
UNIT II: PRINCIPLES OF PHYSIOLOGY
- Muscular System
- Respiratory System
- Cardiovascular System
- Energy System
- Neuromuscular system
- Bioenergetics of Physical Performance
- Cardiorespiratory control of exercise and training adaptations
- Endocrine response to training
COURSE – II
EXERCISE & SPORTS KINESIOLOGY & BIOMECHANICS
UNIT – I: COMPONENTS OF BIOMECHANICS
- Forces & Torques
- Newton’s Laws of Motion
- Momentum
- Center of Gravity and Balance
UNIT – II: BIOMECHANICAL APPLICATIONS
- Biomechanics of upper limbs, lower limbs, ankle and foot, Angle Q
- Biomechanics of gait
- Scapulohumeral Rhythm
- Biomechanics in specific Sports
- Biomechanical Analysis
COURSE – III
SPORTS & PERFORMANCE NUTRITION
UNIT – 1: INTRODUCTION TO DIETETICS
UNIT – 2: INTRODUCTION TO NUTRITION
UNIT – 3: INTRODUCTION TO SPORTS SUPPLEMENTATION
UNIT – 4: WADA AND NADA REGULATIONS
COURSE – IV
SPORTS & PERFORMANCE PSYCHOLOGY
UNIT – 1: MOTIVATION TECHNIQUES
UNIT – 2: RELAXATION AND CONCENTRATION TECHNIQUES
UNIT – 3: GOAL SETTING TECHNIQUES
UNIT – 4: VISUALIZATION
COURSE V:
SPECIAL ISSUES RELATING TO STRENGTH & CONDITIONING
UNIT – I: Recovery
UNIT – II: Strength & Conditioning for children
UNIT – III: Strength & Conditioning for Special Populations
UNIT – IV: Performing in Extreme Environments
UNIT – V: Physical Assessment and Planning Macrocycles, Mesocycles and Microcycles
COURSE VI:
FACILITY MANAGEMENT
UNIT – I: Design Considerations
UNIT – II: Maintenance
UNIT – III: Building development plans
UNIT – IV: Human Resources
COURSE VII:
SAFETY AND INJURY PREVENTION and MANAGEMENT
- Potential Sources of Risk
- Safety in The Fitness Centre
- Creating a safe Environment
- Equipment – Furniture and Fixture – Supplies and Small Equipment
- Proper Documentation
- Sports Injury
- Tissue Injury – Tissue Reaction to Injury Inflammation and the Healing Process
- Treatment – Follow-Up Treatment – Rehabilitation
- Upper Extremity Condition – Lower Extremity Condition
- Environmental Impact on Injuries
MAIN COURSE
COURSE VIII:
PRACTICAL TRAINING IN S&C MODALITIES
UNIT – I: STRENGTH TRAINING
SECTION I: Physiology of Weight Training
SECTION II: Principles of Strength Training
SECTION III: Training Systems
SECTION IV: Weight Training Techniques
SECTION: V: Olympic Lifting
UNIT – II: FUNCTIONAL STRENGTH TRAINING
SECTION I: Theory of Functional Training
- FST Objectives
- Meaning & Relevance of Functional Training
- Gary Gray’s Theory of Chain Reaction Locomotion Chains
- Non-Functional to Functional applications
SECTION II: Fitness Assessment
- Fitness Assessment Tests – General
- Functional Fitness Assessments Tests
- 16 Fitness Goals
SECTION III: Designing FST Programs
- FST Considerations
- Program Design
- Functional Continuum
SECTION IV: FST Drills
- Warm-up
- Developing Functional Strength – Core, Lower Body, Linear Speed
- FST techniques – body balance, body weight, dumbbells, medicine balls, stability balls, pulleys & cables, bands and miscellaneous devices.
- FST process – from assessment to execution.
- FST – role in strength & aerobic training.
- Designing FST programs
- Practical training uses body weight, agility ladders, hurdles, medicine balls, stability balls, resistance bands, balance discs, kettle bells, slide boards, suspension training and weight training equipment.
SECTION V: Drills
DVD / Video Clips – about 125 drills
UNIT – III: PLYOMETRICS
SECTION 1: Theory of Plyometrics
- Plyometrics Objectives
- Meaning & Relevance of Plyometrics
- Physiology of Plyometrics
SECTION II: Practice of Plyometrics
- Sub-maximal Plyo Drills
- Mechanics of Vertical Jumping
- Inverted Funnel Principle
- Frappier Plyometrics
SECTION III: Program Development
- Equipment & Environment – Training Considerations.
- Designing Basic Program
- Complex Training
- Designing Plyo Program – Exercise Variables as part of Integrated Training
SECTION IV: Applications
- Sports specific Plyometrics Drills
- Goal specific Plyometrics Drills
SECTION V:
150 drills videos
UNIT IV: OTHER TRAINING MODALITIES
SECTION I: Pilates on Mat
SECTION II: Sports Yoga
SECTION III: Water Fitness & Conditioning
SECTION IV: Sports & Performance Psychology
SECTION V: Fitness Assessment & Testing
COURSE – IX
STRENGTH & CONDITIONING
UNIT – 1: FOUNDATIONS OF STRENGTH AND CONDITIONING
- Seeing the big picture – what is strength and conditioning and where does it fit in
- Zeroing in on the target – ensuring transfer from training to performance
- Analyzing performance and determining needs
- The rules of training
UNIT – II: DEVELOPMENT OF FORCE CAPACITIES
- The role of force in performance
- The constraints to force application and setting the direction for the program
- Understanding the human machine
- The fundamentals of programming for force development.
- The principles of plyometric training.
UNIT – III: DEVELOPMENT OF SPEED AND AGILITY CAPACITIES
- The fundamentals of linear running speed
- Improving linear running speed
- The fundamentals of developing agility
- The fundamentals of Gamespeed
- Developing and delivering effective Gamespeed sessions
UNIT – IV: DEVELOPMENT OF ENDURANCE CAPACITIES
- The fundamentals of endurance in sport
- The physiological basis of endurance performance
- Developing aerobic endurance
- Developing anaerobic endurance
COURSE X:
PLANNING AND PERIODIZING EFFECTIVE PROGRAMS
- The fundamentals of periodization
- The organization of periodization
- Agile and strategic planning
- Putting it all together for –
- Badminton
- Basketball
- Boxing
- Cricket
- Field Hockey
- Football
- Golf
- Kabaddi
- Powerlifting
- Squash
- Table Tennis
- Tennis
- Track & Field
- Cycling
- Volleyball
- Weight Lifting
- Wrestling