MODULE 1.1: THEORY & PRACTICE OF FITNESS
UNIT 1: PERSONAL TRAINING
- Definition of Personal Training
- History of Personal Training and Fitness
- Scope of Personal Training
- Importance of Professional Knowledge and its Delivery
- Importance of Continuing Education
- Code of Conduct and “Officer Like Qualities”
UNIT 2: FITNESS ASSESSMENT
- 16 Types of Fitness Goals
- 8 Training Technologies
- Methods of Fitness Assessment
- Interviewing the Client
- Building Rapport with Client
- Motivation and other Exercise Psychology Tools
UNIT 3: EXERCISE PRESCRIPTION
- Principles of Periodization
- Principles of Exercise Training
- Formats of Exercise – Anaerobic-Aerobic Continuum
- Fitness for Adults with no Medical or Physical Condition –
- Muscle Strength
- Muscle Mass
- Muscle Endurance
- Body Fat Loss
- Flexibility
- Aerobic Endurance
- Fitness for Special Populations
- Children aged 6 to 15
- Senior Citizens above age 60
- Clients with following medical conditions
- Arthritis
- Asthma
- Coronary Heart Diseases
- Diabetes
- Hypertension
- Pre-Natal & Post-Natal
- Renal Conditions
- Spinal & Back Conditions
- Fitness for Sports
- Cricket
- Racquet Sports
- Track & Field
- Sprints
- Middle Distance
- Long Distance
- Throws
- Jumps
MODULE 1.2A: PRINCIPLES OF ANATOMY & PHYSIOLOGY Zarana – insert pics – files 09A & 09b AP
UNIT 1: METABOLISM
- Training Effect
- Homeostasis
- Metabolism
- Energy Metabolism (Processes)
UNIT 2: ANATOMY & PHYSIOLOGY
- Cells
- Tissues
- Connective Tissue
- Muscle Tissue
- Nervous Tissue
- Body Systems
- Respiratory System
- Circulatory System
- Musculoskeletal System
- Digestive System
- Nervous System
- Endocrine System
- List of Reference Books
MODULE 1.2B: PRINCIPLES OF EXERCISE KINESIOLOGY & BIOMECHANICS
UNIT 1: KINESIOLOGY
- Principles of Kinesiology
- Biomechanics – Study of Movement
- Biomechanics – Specializations
- Allometry
- Kinesiology of Exercise
- Muscle Actions
UNIT 2: BIOMECHANICS
- Key Concepts
- Components of Force
- Newton’s Laws
- Classes of Levers
MODULE 1.3: PRINCIPLES OF DIET MANAGEMENT & PERFORMANCE NUTRITION
UNIT 1: Nutrition Perspectives
UNIT 2: Nutrition Physiology
- Cells and Body
- What is Food?
- How Digestion Works?
- Energy Production or Transfer
- ATP
- Glycolytic Pathway
- Oxidative Pathway
- Pathways from Carbs, Fat, Proteins
- Calorie & Energy Balance
- Need for Energy – Metabolic Components
- Vitamins, Minerals and Energy Balance
UNIT 3: Science of Nutrition
- Macronutrients
- Micronutrients
- Fluid Balance
- Special Needs
UNIT 4: Approach to Nutrition Counselling
- Client Goals
- Calorie Math
- Limiting Factors
- Hands-On Portions Guidelines
- General Guidelines for “Leanness”
- Advanced Techniques
- References
- Tables
MODULE 1.4: THEORY & PRACTICE OF STRENGTH TRAINING
Section 1A
UNIT 1: Nature & Scope of Strength
UNIT 2: Origin of Strength Training
UNIT 3: Fundamental Principles of Strength Training
UNIT 4: Types of Strength
UNIT 5: How to improve the Strength Curve
UNIT 6: Principles of Training
UNIT 7: Weight Training Technologies
UNIT 8: Weight Training Basics
UNIT 9: Weider Principles
UNIT 10: Popular Systems of Training
Section 1B
Module 2.01: AST -1 practical training supported by nearly 500 exercise videos
CCPFT MODULE 2: PRACTICAL TRAINING WORKSHOPS (duration in Days)
- Module 2:01: “AST 1” Advanced Strength Training – Level 1 (5)
- Module 2:02: “FST” Functional Strength Training (1)
- Module 2:03: “FRoM” Functional Range of Motion (1)
- Module 2:04: “PLY” Plyometrics for Agility & Power (1)
- Module 2:05: “Kridasan” Sports Yoga (1)
- Module 2:06: “Ira” Water Fitness & Conditioning (1)
- Module 2:07: “ManTra” Exercise & Fitness Psychology (1/2)
- Module 2:08: “HarTrain” Body Suspension Training (1)
- Module 2:09: “AET” Aerobic Endurance Techniques (1/2)
- Module 2:10: “PIL-Mb” Pilates on Mat – Basics (1)
- Module 2.11” “FAT” Fitness Assessment Tests (1)
MODULE 3 – FACPR+AED First Aid & CPR with AED
- Module 3.01: Emergency First Aid & CPR with AED
- Module 3.02: Common Sports & Exercise Injuries