Course sections

Course Syllabus

CCBBC – Course Syllabus

UNIT I: ANATOMY & PHYSIOLOGY

  • Structure of the Human Body
  • Human Body Systems
    • Endocrine
    • Nervous
    • Musculo-Skeletal
  • Physiology of the Human Body
    • Energy Systems
    • Muscle Structure
    • Muscle Composition
    • Training effects – anaerobic and aerobic
  • Exercise Physiology in Bodybuilding
    • Physiology of Muscle Hypertrophy
    • Proprioception and Neuromuscular Control

 

UNIT II: KINESIOLOGY & BIOMECHANICS

  • Principles of Exercise Kinesiology
  • Application of Principles of biomechanics in Exercise
  • Application of Kinesiology & Biomechanics in Bodybuilding
    • Triceps
    • Biceps
    • Pectorals
    • Back
    • Thigh
    • Legs
    • Abdominals
    • Trapezius & Neck muscles
    • Hips

 

UNIT III: STRENGTH TRAINING FOR BODYBUILDING

  • Approaches to Strength Training
  • Strength Training for Bodybuilding
    • Weight Training
    • Olympic Lifting
    • Plyometrics
    • Functional Strength Training
  • Warm up & Cool Down Exercises
  • Stretching Exercises
  • Breathing and Muscle Relaxation Techniques
  • Cardiovascular Training
  • Exercises for –
    • Abs
    • Arms
    • Trapezius & Back
    • Lower Back
    • Glutes
    • Chest
    • Legs
    • Shoulders
    • Minor Muscles

 

UNIT IV: APPLICATIONS OF ALLOMETRY & ANTHROPOMETRICS

  • Tools used for measurements
  • Corporal size
  • Anthropometric Characteristics of the Body
  • Somatotypes
  • Body proportions

 

UNIT V: ASSESSMENT & PERIODIZATION

  • Principles of Assessment
  • Principles of Periodization
  • Off-Season Training
  • Pre-Season Training
  • In-Season Training
  • Posing
  • Split Training

 

UNIT VI: DIET & NUTRITION

  • Principles of Dietetics
  • Nutrition Management
  • Supplementation in Bodybuilding
    • Physiology
    • Effects of steroids on performance, personality
    • Medical issues
    • WADA and NADA regulations

 

UNIT VII: POSING

  • Flexing
  • Music Cueing
  • Choreography
  • Post-Posing Trauma Management

 

UNIT VIII: CONTESTS

  • Types of Contests and their Rules
  • Training considerations for Men and Women for –
    • Bodybuilding
  • Physique

Figure & Bikini contests