SECTION I: Introduction to AET
- What is AET?
- Physiology of AET
- Biomechanics of AET
- Benefits of AET
SECTION II: AET applications
- Aerobic capacity in sport
- Aerobic training in different sports disciplines
SECTION III: Aerobic endurance training methods
- Walking – Jogging – Running
- Fartlek – Interval training
- “Cardio” machines
- Circuit Training
- Super Circuits
- Sample AET programs