Course sections

Course Syllabus

AET – Course Syllabus

SECTION I: Introduction to AET

  1. What is AET?
  2. Physiology of AET
  3. Biomechanics of AET
  4. Benefits of AET

 

SECTION II: AET applications

  1. Aerobic capacity in sport
  2. Aerobic training in different sports disciplines

 

SECTION III: Aerobic endurance training methods

  1. Walking – Jogging – Running
  2. Fartlek – Interval training
  3. “Cardio” machines
  4. Circuit Training
  5. Super Circuits
  6. Sample AET programs