Description
1. INTRODUCTION
- Anatomy
- Bone
- Joints and their Motions
- Muscles and their Actions
2. PHYSIOLOGY
- Metabolism
- The Pulmonary System and Exercise
- Cardiovascular Exercise Physiology
- Muscle Physiology
- Temperature Regulation
- Exercise in the Heat and Cold
- Obesity and Body Composition
3. ASSESSMENT
- Measuring Fitness: Strength, Power, Endurance, Speed, and Agility
- Increasing Sports Power through Skill Development and Video
- Calories Used during Exercise
4. TRAINING
- Principles of Training and Adaptation
- Endurance Fitness
- Muscle Strength
- Flexibility
- Jumping and Plyometrics
- Power and Speed
- Designing Training Programs
5. SPORTS
- Football
- Basketball
- Baseball and Softball
- Swimming
- Track and Field
- Golf
- Bodybuilding
- Soccer
- Weightlifting and Powerlifting
6. NUTRITION
- Nutrition for Health and Performance
- Ergogenic Aids
- Drugs and Supplements
7. PSYCHOLOGY
- Sports Psychology for the Personal Trainer
8. INJURY
- Preventing Athletic Injuries
- Managing Common Athletic Injuries and Illnesses
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