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Course

Home Shop SFN – SPECIALIST IN FITNESS NUTRITION

SFN – SPECIALIST IN FITNESS NUTRITION

₹47,500.00 (incl. tax)

NOTE: Course fee includes academic fee, shipping, learning resources, taxes, etc

Fitness professionals wanting a deep understanding of dietetics and nutrition will find SFN to be the correct foundation for advising clients in dietary and nutritional aspects. Is very well supported by post-enrolment academic guidance and mentoring by both ISSA and Gāyo Fitness Academy, at no additional cost.

Enrolment, Study Methods and Examination Submissions: Please click on ISSA FAQs

Categories: INTERNATIONAL, ISSA (USA) COURSES, SELF STUDY COURSES
  • Description
  • Additional information
  • Fee Includes
  • Reviews (0)

Description

1. INTRODUCTION

  • What Is Good Nutrition?
  • Nutrition as a Limiting Factor
  • Good Nutrition Defined
  • How You Can Help Clients Improve Their Nutrition
  • Your Scope of Practice
  • Applying Nutrition Technologies

2. SECTION I: NUTRITIONAL SCIENCE

  • Cell Structure and Function
  • The Cell
  • Organism
  • Nutrition and Cellular Interaction
  • Cellular Components

3. FOOD INTAKE, DIGESTION AND ABSORPTION

  • Food Versus Nutrients
  • Digestive System Structure and Function
  • Controlling the Digestive Process
  • Nutrient Absorption
  • Fate of Nutrients after Absorption
  • Nutrient Delivery

4. ENERGY TRANSFORMATION AND METABOLISM

  • Energy Intake, Storage, and Transfer
  • Energy Transfer Process
  • Pathways for Nutrient Metabolism

5. ENERGY BALANCE IN THE BODY

  • Energy Value of Food
  • The Body’s Need for Energy
  • Estimation of Energy Needs and Energy Intake
  • Consequences of Energy Imbalances
  • Roles of Vitamins and Minerals in Energy Balance

6. AEROBIC AND ANAEROBIC METABOLISM

  • How Exercise Impacts Metabolism
  • Muscle Structure and Function
  • Muscle Energy Requirements
  • Physiology of Anaerobic Exercise
  • Physiology of Aerobic Exercise
  • Adaptation to Exercise

7. THE MACRONUTRIENTS

  • Carbohydrate Structure
  • Carbohydrate Digestion, Absorption, Metabolism, and Transport
  • Carbohydrates in the Diet
  • Fat Structure
  • Fat Digestion, Absorption, Metabolism, and Transport
  • Fat in the Diet
  • Protein Structure
  • Protein Digestion, Absorption, Metabolism, and Transport
  • Protein in the Diet

8. THE MICRONUTRIENTS

  • Vitamins, Minerals, and Phytochemicals
  • Water-Soluble Vitamins
  • Fat-Soluble Vitamins
  • Minerals

9. WATER AND FLUID BALANCE

  • All About Body Water
  • Fluid Balance
  • Body Water Imbalances
  • Body Water Regulation
  • Electrolytes
  • Hydration Strategies

10. SPECIAL NEEDS

  • Sport Nutrition
  • Nutrition for Injury and Rehabilitation
  • Plant-Based Diets
  • Eating Disorders
  • Nutrition and Diabetes
  • Nutrition and Cardiovascular Disease
  • Nutrition and Pregnancy

11. STEP 1

  • Nutritional Practice
  • Preparing For Your Client
  • What It Means to Be a Good Coach
  • Understanding the Potential Client’s
  • Mindset
  • Understanding Your Client’s Goals
  • Overcoming Client Objections
  • What You Should Know and What Your Clients Should Know

12. STEP 2

  • Collecting Preliminary Client Information
  • Physical Activity Readiness Questionnaire
  • Medical History and Present Medical Condition Questionnaire
  • Comprehensive Client Information Sheet
  • Three-Day Dietary Record
  • Readiness for Change Questionnaire
  • Kitchen Makeover Questionnaire
  • Social Support Questionnaire
  • Initial Body Composition Assessment
  • Initial Recovery Assessment
  • Initial Performance Assessment
  • Baseline Blood Chemistry Assessment
  • Baseline Visual Assessment

13. STEP 3

  • Evaluating Client Information and Explaining What It Means
  • Physical Activity Readiness Questionnaire
  • Medical History and Present Medical Condition Questionnaire
  • Comprehensive Client Information Sheet
  • Three-Day Dietary Record
  • Readiness for Change, Kitchen Makeover, and Social Support Questionnaires
  • Assessment
  • Determining Your Client’s Level
  • Communicating Results with Clients

14. STEP 4

  • Offering Nutritional Suggestions and Providing a Nutrition Plan
  • USDA Food Pyramid
  • Habit- and Superfood-Based Nutrition
  • Individualization
  • Special Dietary Strategies
  • Pre-, During-, and Post-Workout Nutrition
  • Competition Days
  • When to Discuss Nutrition

15. STEP 5

  • Offering Nutritional Supplement Suggestions
  • When to Suggest Supplements
  • Supplement Categories
  • Supplements in Sport
  • Supplement Risks Versus Rewards
  • Five Staple Supplements
  • Nonessential Nutrient Supplements

16. STEP 6

  • Setting Behaviour Goals and Creating Monitoring Strategies
  • Goal-Setting and Managing Expectations
  • Compliance and Adherence
  • Monitoring Strategies and Assessments
  • The Assessments
  • Follow-Up Body Composition Assessments
  • Follow-Up Visual Assessments
  • Follow-Up Performance Assessment
  • Follow-Up Blood Chemistry Assessment

17. STEP 7

  • Making Nutritional Adjustments
  • The Outcome-Based Coach
  • Judging Your Client’s Progress
  • Improving Client Adherence
  • Making Program Changes
  • Improving Your Troubleshooting Skills
  • The Decision-Making Chart
  • More Advanced Troubleshooting Scenarios

18. STEP 8

  • Providing Continuing Education and Support
  • The Big Picture
  • Celebrating Client Successes
  • Creating New Social Support Circles
  • Lesson Plan 1: Grocery Shopping Tour
  • Lesson Plan 2: Kitchen Makeover
  • Lesson Plan 3: The Sugar Lesson
  • Lesson Plan 4: The Fruit and Veggie Lesson
  • Lesson Plan 5: The Fat Lesson
  • Lesson Plan 6: From North American to Nutritious
  • Lesson Plan 7: Eating on the Go
  • Lesson Plan 8:
  • Understanding Energy Balance

Additional information

Course Duration

Both the Course Quiz (preliminary) and the Home Study Final Examinations must be submitted to ISSA within FOUR months from the date of enrolment / date of receipt of study materials whichever is later. Student will study from home and write the examinations from home. Exams may be submitted online through http://www.issatrainer.com or offline through typed / hand-written answer sheets.

Learning Resources

– ISSA provides original text book / study material. Cost of material is included in the fee.

Fee Includes

FEE INCLUDES:-

  • taxes,
  • original text book / study material
  • online ISSA guided learning to support your self-study
  • shipping from ISSA USA to student’s address in India.

    – Additional charges will be levied for language translation, shipping of Home Study Exam Answer Papers, etc.
    – Fee may change without prior notice due to FOREX fluctuations, statutory tax changes, etc.
    – Check fee prior to enrolment.

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  • ABOUT
    • INTRODUCTION
    • MISSION & IQA
    • GĀYO COURSES
    • SELF STUDY COURSES
    • COURSE MATRIX
    • MANAGEMENT TEAM
    • CORPORATE WELLNESS
    • CAREER PROSPECTS
    • DEMOGRAPHICS
  • KNOWLEDGE RESOURCES
    • FACULTY
      • NATIONAL FACULTY
      • VISITING FACULTY
    • TRAINING CENTERS
  • COURSES
    • SELF STUDY COURSES
      • ISSA (USA) COURSES
    • CLASSROOM COURSES
      • EREPS 4
      • FAI (UK) COURSES
      • MUMBAI UNIVERSITY / BPCA COURSES
      • GĀYO FITNESS COURSES
      • GĀYO FITNESS WORKSHOPS
  • EVENTS
  • GALLERY
  • CONTACT
  • BLOG
Gayo Fitness Academy
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