- Introductions. Understanding what is physical & mental fitness.
- What is Cross-functional training, what is intensity.
- Learn how to – Squat (air, front, overhead) – Overhead press (shoulder press, push press, push jerk) – Deadlifts and sumo-deadlifts – Kettlebell swings, wall ball shots. (Learn basic techniques & How to teach?)
- Learn how to do – Cleans and its variations – Pull ups (strict and kipping)
- Mind Workshop by Vrinda Mehta
- Technique Work – Toes2bar – Box jumps – Handstand push ups & progressions
- Basics of snatch & variations.