Life is often compared to a marathon, but I think it is more like being a sprinter; long stretches of hard work punctuated by brief moments in which we are given the opportunity to perform at our best. - MICHAEL JOHNSON | One cannot actualize his goals until he visualizes them clearly in the mind's eye. - MIKE MENTZER | They don't give you gold medals for beating somebody. They give you gold medals for beating everybody. - MICHAEL JOHNSON
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Course

Home Shop SBB – SPECIALIST IN BODYBUILDING

SBB – SPECIALIST IN BODYBUILDING

₹45,000.00 (incl. tax)

NOTE: Course fee includes academic fee, shipping, learning resources, taxes, etc

If you are a personal trainer wanting to specialize in the “bodybuilding coaching” market, the SBB is the perfect choice. Bodybuilding is getting more popular in India and across the world. Practical, easy to understand. SBB is very well supported by post-enrolment academic guidance and mentoring by both ISSA and Gāyo Fitness Academy, at no additional cost.

Enrolment, Study Methods and Examination Submissions: Please click on ISSA FAQs

Categories: INTERNATIONAL, ISSA (USA) COURSES, SELF STUDY COURSES
  • Description
  • Additional information
  • Fee Includes
  • Reviews (0)

Description

INTRODUCTION

1. HYPERTROPHY AND ADAPTATIONS TO STRENGTH TRAINING

  • It’s all about Muscle
  • Muscle Structure and Function
  • Connective Tissue
  • Nervous System: Mind and Body Link

2. BASIC KINESIOLOGY AND BIOMECHANICS

  • Fundamental Movements of Major Body Segments
  • Movements, Planes and Axes
  • Musculoskeletal Movement
  • The Principles of Levers
  • Newton’s Laws of Motion

3. BACK TO BASICS

  • Get Big – Train Big Lifts
  • Hormonal Response to Heavy Lifts

4. TOP 10 EXERCISES

  • Exercise Selection
  • Top 10 for Legs
  • Top 10 for Chest
  • Top 10 for Arms
  • Top 10 for Back
  • Top 10 for Shoulders
  • Top 10 for Abs, Calves, Neck

5. BANDS AND CHAINS IN BODYBUILDING

  • Bands Bands for Powerlifting
  • Using Band and Chains
  • Bands and Chains improve Strength Curve
  • Bands and Chains for core movements and more
  • Stretch Movements
  • Contracted Movements

6. AEROBIC CONDITIONING

  • Internal Training

7. STRETCHING

  • Flexibility Assessment
  • Inflexibility and Injury Potential
  • Specificity and Flexibility
  • DOMS
  • Periodization of Stretching
  • Types
  • Warm Up
  • Stretching Routines

8. TESTING AND EVALUATION

  • Assessment for Bodybuilders
  • Testing Benefits
  • Testing Procedures
  • Testing Concerns
  • Testing for Limit Strength
  • Comparing Strength Across all Bodyweights
  • Body Composition Testing

9. PERIODIZATION

  • Periodization Types
  • ABC BB Periodization Model
  • Review of Granddaddy Laws
  • Fitness Fatigue Model
  • Avoiding Overtraining and Overreaching
  • Creating a Periodized Program
  • Sequence of Training
  • Foundational Training
  • Bulking / Hypertrophy Training
  • Competition Preps / Cutting

10. BRINGING UP SYMMETRY AND ATTACKING WEAKNESSES

  • Muscle Shaping
  • Stressing Different Muscles
  • Isolation Exercises
  • Improving Symmetry – and improving lagging parts
  • Working Origin and Insertion
  • Set your Priorities
  • Breaking Out of Your Comfort Zone
  • BOSU Ball and Stability Ball Training

11. BODYBUILDING METHODS AND TRADITIONS

  • Split System,
  • Supersets
  • Giant Sets
  • Rest – Pause Method
  • Drop Sets
  • Euroblast Training
  • Staggered Sets
  • Traditional Pyramiding
  • Pre-Exhaustion Training
  • Post-Exhaustion Training
  • German Volume Training
  • 20-Rep Breathing Squats
  • Forced Reps
  • Negatives
  • Partial Reps
  • DC Training
  • Peak Contraction Training
  • Weider System
  • Heavy Duty Training
  • Peripheral Heart Action Training
  • Circuit Training
  • Time Under Tension Training
  • Tempo Training
  • Powerbuilding
  • Compensatory Acceleration Training
  • Etc

12. NUTRITION

  • Essential Nutrients
  • Macronutrietns

13. SUPPLEMENTS AND DRUGS

  • Supplements you need
  • Drugs in Bodybuilding

14. RECOVERY

  • Individual Differences
  • Stressors
  • High Frequency Fatigue
  • Low Frequency Fatigue
  • Long Term Fatigue
  • Nutrition & Supplementation
  • Deloads for Bodybuilding
  • Sleep
  • Expediting Recovery

15. INJURIES IN BODYBUILDING

  • Exercise
  • Injury Prevention

16. SPORTS PSYCHOLOGY

  • Bodybuilding v/s Traditional Sports

Additional information

Course Duration

Both the Course Quiz (preliminary) and the Home Study Final Examinations must be submitted to ISSA within FOUR months from the date of enrolment / date of receipt of study materials whichever is later. Student will study from home and write the examinations from home. Exams may be submitted online through http://www.issatrainer.com or offline through typed / hand-written answer sheets.
Learning Resources

– ISSA provides original text book / study material. Cost of material is included in the fee.

Fee Includes

FEE INCLUDES:-

  • taxes,
  • original text book / study material
  • online ISSA guided learning to support your self-study
  • shipping from ISSA USA to student’s address in India.
    – Additional charges will be levied for language translation, shipping of Home Study Exam Answer Papers, etc.
    – Fee may change without prior notice due to FOREX fluctuations, statutory tax changes, etc.
    – Check fee prior to enrolment.

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Contact Details

Office One
Fairlink Centre, 405A, 4th Floor, Plot B-64, Veera Industrial Estate, Off Link Road, Near Monginis Factory, Andheri (West), Mumbai – 400053.

Phone Number
+91 22 49240498

Email Adress
info@gayofitnessacademy.com

Upcoming Events

  1. SILIGURI – UNIVERSITY OF MUMBAI’s Certificate Course for Personal Fitness Trainers

    August 17 @ 10:00 am - November 10 @ 4:30 pm

  2. Mumbai – Pilates on Mat – Ball Teacher Course

    August 22 @ 10:00 am - August 25 @ 4:30 pm

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  • ABOUT
    • ABOUT GĀYO FITNESS
    • DEMOGRAPHICS
    • CAREER PROSPECTS
    • TRAINING CENTERS
    • BLOG
  • FACULTY
  • COURSES
    • SELF STUDY COURSES
      • ISSA (USA) COURSES
    • CLASSROOM COURSES
      • EREPS 4
      • FAI (UK) COURSES
      • MUMBAI UNIVERSITY / BPCA COURSES
      • GĀYO FITNESS COURSES
      • GĀYO FITNESS WORKSHOPS
    • COURSE MATRIX CHART
  • EDUCATION PARTNERS
    • INTERNATIONAL
      • EREPS 4
      • ISSA (USA) COURSES
      • FAI (UK) COURSES
    • NATIONAL
      • MUMBAI UNIVERSITY / BPCA COURSES
  • EVENTS
  • GALLERY
  • CONTACT
Gayo Fitness Academy
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