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Course

Home Shop Pilates on Ball Teacher Training Course – PIL Ball TTC

Pilates on Ball Teacher Training Course – PIL Ball TTC

₹15,000.00 (incl. tax)

NOTE: Additional charges may be levied for language translation, accommodation and / or meals, etc.

HAVE QUERIES / DOUBTS? CHECK FAQs

Categories: CLASSROOM COURSES, GĀYO FITNESS COURSES, NATIONAL
  • Description
  • Additional information
  • Reviews (0)

Description

SECTION I: INTRODUCTION TO PILATES ON BALL

  • The Ball – history, properties, size
  • Pilates Principles on the Ball
  • Introduction to Pilates Muscles
  • Pilates Breathing
  • Pilates Scoop
  • Neutral v/s Imprinted
  • Approach to Pilates on Ball

SECTION II: WARM UPS– EXERCISES INCLUDE VARIATIONS

  • Breathing
  • Supine Ball Scapulae Protraction & Retraction
  • Supine Ball Scapula Elevation & Depression
  • Supine Ball Arm Circles
  • Roly-Poly’s
  • Sitting Pelvic Tilts / Circles / Figure 8s
  • Sitting Balance
  • Bent Leg Teaser Balance
  • Sitting Spine Twist
  • Sitting Twist with Leg Lift

SECTION III: EXERCISES ON BALL – EXERCISES INCLUDE VARIATIONS

  • Ab Curls
  • Ball Press Downs
  • The Hundred
  • Single Leg Stretch and Press
  • Scissor Stretch
  • Criss-Cross
  • Double Leg Stretch
  • Dead Bug Series
  • Arm Press Crunch
  • Adductor Press
  • Rollover
  • Rollup
  • Spine Stretch Forward
  • Saw Stretch
  • Side Arm Press
  • Mermaid Press Sitting
  • Seated Ab Press
  • Hip Roll Series 1
  • Hip Roll Series 2
  • Teaser Series
  • Rolling Like a Ball
  • Open Leg Rocker
  • Hip Twist
  • Can-Can
  • Half Roll Back
  • Roll Back with a Twist
  • Walk Outs
  • Single Leg Walk Outs
  • Tuck and Roll
  • Tuck and Roll with Twist
  • Pike
  • Roll Outs
  • Bridging on the Ball
  • Crunches on the Ball
  • Crunch with a Twist
  • Knee Raises
  • Push Ups with Feet on Ball
  • Push Ups with Hands on Ball
  • Teaser Balance
  • Kneeling Balance
  • 4 Points Balance
  • Standing Balance
  • Sky Dive Balance
  • Back Extensions
  • Hip Extensions
  • Swan Dive / Grass Hopper
  • Ball Squeeze Prone
  • Side Bends
  • Side Leg Lifts
  • Boomerang
  • Short Spine
  • Ball Lifts
  • Stomach Massage
  • Side Hip Lifts
  • Tootsie Rolls

SECTION IV: STRETCHES

  • Full Frontal Stretch
  • Huggie Stretch
  • Side Stretch
  • Hamstring Stretch
  • Cat Kneeling
  • Arms Backwards
  • Roly Poly’s

Additional information

Course Duration

Approximately 2 day (12 hours) of classroom instruction in practice which is supported by at least 50 hours of off-site practice and home study assignments.

Learning Resources

– Illustrated Manual in English
– DVD / Video Clips – currently under development

Reviews

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Contact

National & Admin Consulting Office
Fairlink Centre, 405A, 4th Floor, Plot B-64, Veera Industrial Estate, Off Link Road, Near Monginis Factory, Andheri (West), Mumbai – 400053.

Phone Number
+91 22 49240498

Email Adress
info@gayofitnessacademy.com

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  • ABOUT
    • INTRODUCTION
    • MISSION & IQA
    • GĀYO COURSES
    • SELF STUDY COURSES
    • COURSE MATRIX
    • MANAGEMENT TEAM
    • CORPORATE WELLNESS
    • CAREER PROSPECTS
    • DEMOGRAPHICS
  • KNOWLEDGE RESOURCES
    • FACULTY
      • NATIONAL FACULTY
      • VISITING FACULTY
    • TRAINING CENTERS
  • COURSES
    • SELF STUDY COURSES
      • ISSA (USA) COURSES
    • CLASSROOM COURSES
      • EREPS 4
      • FAI (UK) COURSES
      • MUMBAI UNIVERSITY / BPCA COURSES
      • GĀYO FITNESS COURSES
      • GĀYO FITNESS WORKSHOPS
  • EVENTS
  • GALLERY
  • CONTACT
  • BLOG
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