Description
SECTION I: INTRODUCTION TO MANTRA
- Principles of Sports Psychology
- Definitions of
- Mental Toughness
- Goals setting
- Motivation
- Concentration
- Self-confidence
- Visualisation
SECTION II: TECHNIQUES TO DEVELOP
- Mental Toughness
- Goals setting
- Motivation
- Concentration
- Self-confidence
- Visualisation
SECTION III: APPLYINGMANTRA TECHNIQUES BY FITNESS AND NUTRITION PROFESSIONALS
- Applying techniques
- Communication skills
- Knowledge delivery
- Maximising Results
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