Description
COURSE CONTENT
MODULE 1
- Introduction to Jāyā जाया
- Approach to Fitness for Women
MODULE 2
The Physiology underpinning Jāyā जाया:
- Principles of Exercise Physiology
- Principles of Exercise Kinesiology
- Endocrine response to training
MODULE 3
Fitness Assessment:
- Fitness Parameters
- Medical Conditions according to risk factors
- age
- musculoskeletal conditions
- aerobic conditions
- Metabolic disorders
- Digestive
- Urological
- Sexual
- Hormonal
- Cancer
- Influence of psyche and brain on immunity & disease susceptibility
- Immunity
- Psychological
- Common Conditions
- Heredity – genes
- Habits and Vices
- Personality
- Environment
- Disease and Injury
- Understanding Symptoms
- Physical Status
- Drawing a Health Profile
MODULE 4
Exercises to Develop Goal Specific Fitness:
- 16 fitness goals
- Address the medical conditions in previous module
- Protocols
- Strength Training
- Aerobic Training
- Flexibility
- Relaxation
MODULE 5
- Prevention measures
- Rehabilitation solutions
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