HarTrain – Suspended Body Training
NOTE: Additional charges may be levied for language translation, accommodation and/or meals, etc.
Conducted by GĀYO FITNESS ACADEMY, this specialist course is approved by International Sports Sciences Association (ISSA) – USA for 7 CEUs.
- Benefits of Harness Training
- Equipment, Safety
- Fitness Assessment Tests – General
- Functional Fitness Assessments Tests
- 16 Fitness Goals
- HarTrain Considerations
- Program Design
- Total Body Conditioning
- Strength & Power
- Speed & Agility
- Balance, Stability
- Video Clips – about 90 drills
Approximately 8 hours of classroom instruction in practice, subject to batch strength.
– Manual in English