HarTrain – Suspended Body Training

4,750.00

NOTE: Additional charges may be levied for language translation, accommodation and/or meals, etc.

Conducted by GĀYO FITNESS ACADEMY, this specialist course is approved by International Sports Sciences Association (ISSA) – USA for 7 CEUs.

 

  1. Benefits of Harness Training
  2. Equipment, Safety
  1. Fitness Assessment Tests – General
  2. Functional Fitness Assessments Tests
  3. 16 Fitness Goals
  1. HarTrain Considerations
  2. Program Design
    1. Total Body Conditioning
    2. Precautions
    3. Strength & Power
    4. Speed & Agility
    5. Balance, Stability
    6. Flexibility
  1. Video Clips – about 90 drills
Course Duration

Approximately 8 hours of classroom instruction in practice, subject to batch strength.

Learning Resources

– Manual in English
– DVD
– Teaching: Bi-lingual according to State / Venue

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