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Course

Home Shop Fitness & Performance Nutrition Program – FPNP

Fitness & Performance Nutrition Program – FPNP

₹17,500.00 (incl. tax)

NOTE: This fee does not include ISSA SFN / SSN fee. Additional charges may be levied for language translation, accommodation and / or meals, etc.

Conducted by GĀYO FITNESS ACADEMY, the FPNP supports both the ISSA courses in Nutrition – Fitness Nutrition and Sports Nutrition.

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Categories: CLASSROOM COURSES, GĀYO FITNESS COURSES, NATIONAL
  • Description
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Description

SECTION 1: OVERVIEW

  • Cell Structure and Function – Nutrition and cellular interaction – Cellular components
  • Cellular proteins – Food Intake, Digestion and Absorption – Food versus nutrition
  • Digestive system structure and function – Controlling digestive process – Nutrient absorption
  • Fate of nutrients after absorption – Nutrient delivery
  • Energy Transformation and Metabolism – Energy intake, storage and transfer
  • Energy transfer process – Pathways for nutrient metabolism – Energy Balance in Body
  • Energy value in foods – Body’s need for energy – Estimation of energy needs and energy intake
  • Consequences of energy imbalances – Roles of vitamins and minerals in energy balance
  • Aerobic and Anaerobic Metabolism – How exercise impacts metabolism
  • Muscle structure and function – Muscle energy requirements
  • Physiology of anaerobic exercise – Physiology of aerobic exercise – Adaptation to exercise
  • Macronutrients – Carbohydrate structure – Carbohydrate digaestion, absorption, metabolism and transport – Carbohydrates in diet
  • Fat structure – Fat digestion, absorption, metabolism and transport – Fat in diet
  • Protein structure – Protein digestion, absorption, metabolism and transport – Protein in diet
  • Micronutrient – Vitamins, Minerals, Phytochemicals – Water-soluble vitamins – Fat-soluble vitamins
  • Minerals – Water and Fluid Balance
  • All about body water
  • Fluid balance
  • Body water imbalances – Body water regulation
  • Electrolytes
  • Human strategies – Special Needs – Sport nutrition
  • Nutrition for injury and rehab Plant-based diets – Eating disorders
  • Nutrition and diabetes – Nutrition and cardiovascular disease – Nutrition and pregnancy

SECTION 2: NUTRITION: THE VITAL LINK TO SUPER PERFORMANCE

  • Origins Of Performance Nutrition
  • Nutrition Defined
  • The Three E’s Of Nutrition
  • Table Of Performance Daily Intakes (PDI)
  • Course 3: Macro-nutrients: Meeting Energy And Growth Requirements
  • Macro-nutrient Manipulation / Modulation
  • The Limiting Nutrient Concept
  • Alphabetical Listing Of Additives And Their Status For Performance Nutrition
  • Research On Nutrients

SECTION 3: CARBOHYDRATES AND THE ATHLETE: THE ULTIMATE PERFORMANCE FUEL

  • Background On Carbohydrates
  • Simple Carbohydrates: The Sugars
  • Complex Carbohydrates
  • Top 20 Grains And Legumes For Athletes
  • Digestion Of Carbohydrates
  • Carbohydrates Pre-Exercise, During Exercise, Post-Exercise
  • Pyruvate

SECTION 4: PROTEINS AND AMINO ACIDS

  • Introduction
  • Amino Acids Make Proteins; Types Of Proteins
  • Protein Efficiency Ratio
  • Designing Protein And Amino Acid Supplements
  • Overview Of Commonly Encountered Amino Acids
  • Digestion Of Proteins And Amino Acids
  • Food Sources Of Protein
  • Connective Tissue

SECTION 5: LIPIDS AND THE ATHLETE: ENERGY AND GROWTH FACTORS

  • Fats – The Most Misunderstood Macro-nutrient
  • The Essential Fatty Acids
  • Phospholipids

SECTION 6: WATER AND OXYGEN

  • Water And The Athlete
  • Dehydration Effects On Performance
  • Oxygen And The Athlete; The Lungs
  • The Blood; The Blood Vessels
  • The Tissue; The Muscular System; The Heart
  • Your Need For Oxygen; Free Radicals

SECTION 7: VITAMINS

  • The Lipid Soluble Vitamins
  • Vitamin A – Retinol And Pro-Vitamin A (Beta-Carotene)
  • Vitamin D; Vitamin E – Vitamin K; Vitamin C – Thiamin; Riboflavin
  • Niacin; Vitamin B6 – Folate; Vitamin B12 – Biotin; Pantothenic Acid – Choline; Inositol

SECTION 8: MINERALS

  • Calcium; Phosphorus Magnesium; Iron; Zinc; Iodine; Selenium; Copper; Manganese; Chromium
  • Molybdenum; Fluoride
  • The Electrolytes (Sodium, Chloride, and Potassium)
  • Boron; Vanadium; Germanium

SECTION 9: METABOLITE AND BOTANICAL ERGOGENIC SUPPLEMENTS

  • Adaptogens, Alcohol, Alkalinizers, Androstenedione, BHMB, Bioflavonoids
  • Caffeine, L-Carnitine, Coenzyme Q10, Creatine Monohydrate
  • DHEA, Gamma Oryzanol, FRAC, Ginseng, Glucosamine
  • Glycerol, Inosine, Melatonin, NADH, Wheat Germ Oil, Octacosanol
  • Herbs, Supplements With Potential Effects That Are Marketed Toward Athletes
  • Summary Of Commonly Available Herbs, Standards, Common Dosages, Uses, And Cautions

SECTION 10: GUIDE TO FOOD AND SPORTS SUPPLEMENTS: GETTING THE NUTRIENTS YOU NEED

  • All Foods Are Not Created Equal
  • The Food Group Approach: Is It Valid For Athletes?
  • Major Supplement Forms And Delivery Systems
  • Major Categories of Sport Supplements
  • The Economics of Sports Nutrition: Buy In Bulk

SECTION 11: ANATOMY OF AN ATHLETE: CELLS, TISSUES, AND SYSTEMS

  • Cells and Cellular Components
  • Tissues
  • Muscle Tissue; The Mechanics Of Muscular Contraction; Fast Twitch And Slow Twitch Muscle Fibres
  • Muscular Hypertrophy; Nervous Tissue; Reproductive Tissue
  • Systems: Skeletal, Skeletal Muscle, Nervous, Respiratory, Cardiovascular, Digestive, Urinary, Reproductive, and Endocrine
  • Some Of Your Body’s Hormones

SECTION 12: DIGESTION AND ABSORPTION

  • The Digestive System – Physical Components: Mouth, Esophagus, Stomach, The Small Intestine, Large Intestine And Rectum, Pancreas, Liver And Gall Bladder
  • Factors Affecting Digestion; About Digestive Supplement Aids; Digestive Enzymes; Herbal Factors, Intestinal Bacteria, Fibre And Digestion

SECTION 13: BODY COMPOSITION AND METABOLISM

  • Body Composition Assessment – Methods Of Body Fat Determination
  • Sites Listed In The Formulas And Charts – Use of Skinfold Data; Body Fat Percentage; Percentage Fat Estimate Tables
  • Formula For Calculating % Body fat; Somatotype; Guide To Estimating Calorie Needs; Average Daily Activity Level
  • An Example Of Estimating Daily Caloric Expenditure Using The Hourly Method; Energy Expenditure Guide
  • Daily Calorie Requirement Guide
  • Overview Of Metabolism; Homeostasis; Your Metabolic Set Point
  • Food And Metabolism; The Environment And Metabolism; Exercise And Metabolic Responses; Aerobic System Changes; Anaerobic System Changes
  • Energy Metabolism; Useful Definitions
  • Glycogen Depletion And Metabolism Of Fatigue; Monitoring Your Metabolism

SECTION 14: IN PRACTICE

  • Fad Diets
  • 1-2-3 Nutritional Rule Of Thumb
  • Rationale Behind The Different Performance Eating Plans; Nutritional Ratios Of Selected Performance Eating Plans
  • Dynamic Nutrition Supplement And Eating Plan Examples
  • 15% Fat, 30% Protein, 55% Carbohydrate Performance Nutrition Plan
  • 20% Fat, 25% Protein, 55% Carbohydrate Performance Nutrition Plan
  • 20% Fat, 20% Protein, 60% Carbohydrate Performance Nutrition Plan
  • 25% Fat, 15% Protein, 60% Carbohydrate Performance Nutrition Plan
  • High Protein Foods – Animals
  • Foods High In Complex Carbohydrates
  • Vegetables And Beans – Fruits
  • Dairy; Spreads And Sauces; Beverages
  • Mixed Foods

SECTION 15: SPORTING GUIDE TO EFFECTIVE FAT LOSS AND MUSCLE GAIN

  • Fat Loss Off-Season and Pre-Season; Examples Of Elite Athlete Body Fat Levels For Different Sports
  • Jump Starting Your Fat Loss Program; Fat Loss Tips; Why Most Fat Loss Diets Fail
  • Before Dieting, Make Sure You’re Ready; Thinking About Dieting? Take This Test Before Starting
  • Gender And Age Gap When Losing Fat; Factors Contributing To Obesity And What To Do About Them
  • Rules of Performance Nutrition For Fat Loss Program; Common Supplement Fat Loss Aids
  • The Zigzag Method Of Fat Loss
  • Weeks Required To Lose Fat Using The Zigzag Method Of Dieting Together With A Periodized Training Program
  • Additional Tips On Sound Nutrition; Muscle Gain
  • Constructing A Custom Nutrition Plan For Fat Loss And Muscle Gain; Daily Food Intake Goals

SECTION 16: ENHANCING PERFORMANCE WITH CARBOHYDRATE LOADING

  • Carbo-loading and Supplements

SECTION 17: SPECIAL CONCERNS OF ATHLETIC FEMALES

  • Who Is At Risk, Warning Signs, And Preventative Measures

SECTION 18: DRAWING YOUR CLIENTS OR ATHLETES INTO A PERFORMANCE LIFESTYLE

  • The Five Steps

SECTION 19: PUTTING IT ALL TOGETHER: THE ATHLETIC PERFORMANCE IMPROVEMENT FORMULA

  • The Eight Technologies Of Training; Nutritional Robbery
  • Sports Supplements
  • Caveat Emptor

SECTION 20: DOCUMENTATION

  • Preparing for your Client
  • Collecting Preliminary Client Information
  • Evaluating Client Information and Explaining What It Means
  • Offering Nutritional Suggestions and Providing a Nutritional Plan
  • Offering Nutritional Supplement Suggestions
  • Setting Behaviour Goals and creating Monitoring Strategies
  • Making Nutritional Adjustments
  • Providing Continuing Education and Support
  • The big picture – Celebrating client success – Creating new social support circles

Additional information

Course Duration

Approximately 100 hours of classroom instruction.

Learning Resources

– ISSA SFN or ISSA SSN textbook for enrolled students
– Gayo textbook for ISSA and non-ISSA students

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  • ABOUT
    • INTRODUCTION
    • MISSION & IQA
    • GĀYO COURSES
    • SELF STUDY COURSES
    • COURSE MATRIX
    • MANAGEMENT TEAM
    • CORPORATE WELLNESS
    • CAREER PROSPECTS
    • DEMOGRAPHICS
  • KNOWLEDGE RESOURCES
    • FACULTY
      • NATIONAL FACULTY
      • VISITING FACULTY
    • TRAINING CENTERS
  • COURSES
    • SELF STUDY COURSES
      • ISSA (USA) COURSES
    • CLASSROOM COURSES
      • EREPS 4
      • FAI (UK) COURSES
      • MUMBAI UNIVERSITY / BPCA COURSES
      • GĀYO FITNESS COURSES
      • GĀYO FITNESS WORKSHOPS
  • EVENTS
  • GALLERY
  • CONTACT
  • BLOG
Gayo Fitness Academy
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