FAT – Fitness Assessment & Testing

4,750.00

NOTE: Additional charges may be levied for language translation, accommodation and/or meals, etc.

Conducted by GĀYO FITNESS ACADEMY, this introductory workshop is approved by International Sports Sciences Association (ISSA) – USA for 7 CEUs.

  • Importance of FIAT
  • Components of Fitness
  • Height and Weight Measurements
  • Resting Heart Rate
  • Blood Pressure
  • Body Fat Composition
  • Static Balance
  • Cardiovascular Tests
    • 12 minute Copper Test
    • Katsch Step Test for Heart Rate Recovery
  • Strength & Muscle Endurance
    • 1 Rep Max Test
    • Local Muscle Endurance
      • Sit-up Test/min
      • Push-up Test/min
      • Other tests
    • Flexibility
      • Sit & Reach Test
      • Zipper Test
    • Functional Strength Tests
      • Upper body
      • Lower body
    • Plyometrics Tests
      • Standing Vertical Jump
      • Standing Long Jump
      • Other tests
    • Medical / Professional Tests
  • Documentation
  • Frequency of testing
  • Drawing conclusions – Fitness Goals
Course Duration

Approximately 8 hours of classroom instruction in practice, subject to batch strength.

Learning Resources

– Manual in English
– Teaching: Bi-lingual according to State / Venue

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