FAT – Fitness Assessment & Testing

₹4,750.00

NOTE: Additional charges may be levied for language translation, accommodation and/or meals, etc.

Conducted by GĀYO FITNESS ACADEMY, this introductory workshop is approved by International Sports Sciences Association (ISSA) – USA for 7 CEUs.

Height and Weight Measurements
Resting Heart Rate
Blood Pressure
Body Fat Composition
Static Balance
Cardiovascular Tests
- 12 minute Copper Test
- Katsch Step Test for Heart Rate Recovery
Strength & Muscle Endurance
- 1 Rep Max Test
- Local Muscle Endurance
  - Sit-up Test/min
  - Push-up Test/min
  - Other tests
- Flexibility
  - Sit & Reach Test
  - Zipper Test
- Functional Strength Tests
  - Upper body
  - Lower body
- Plyometrics Tests
  - Standing Vertical Jump
  - Standing Long Jump
  - Other tests
- Medical / Professional Tests

Course Duration	Approximately 8 hours of classroom instruction in practice, subject to batch strength.
Learning Resources	– Manual in English – Teaching: Bi-lingual according to State / Venue

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