Description
SECTION I: INTRODUCTION TO FAT
- Importance of FAT
- Components of Fitness
SECTION II: TESTS
- Height and Weight Measurements
- Resting Heart Rate
- Blood Pressure
- Body Fat Composition
- Static Balance
- Cardiovascular Tests
- 12 minute Copper Test
- Katsch Step Test for Heart Rate Recovery
- Strength & Muscle Endurance
- 1 Rep Max Test
- Local Muscle Endurance
- Sit-up Test/min
- Push-up Test/min
- Other tests
- Flexibility
- Sit & Reach Test
- Zipper Test
- Goniometric Tests
- Functional Strength Tests
- Upper body
- Lower body
- Plyometrics Tests
- Standing Vertical Jump
- Standing Long Jump
- Other tests
- Medical / Professional Tests
- Assessment & Documentation
SECTION III: ANALYSIS OF TEST RESULTS
- Documentation
- Frequency of testing
- Drawing conclusions – Fitness Goals
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