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Course

Home Shop FAT – Fitness Assessment & Testing

FAT – Fitness Assessment & Testing

₹5,000.00 (incl. tax)

NOTE: Additional charges may be levied for language translation, accommodation and / or meals, etc.

Conducted by GĀYO FITNESS ACADEMY, this introductory workshop is approved by International Sports Sciences Association (ISSA) – USA for 7 CEUs.

This workshop – Module 2.11 – is part of the Mumbai U – EREPS Level 4 Certificate Course for Personal Fitness Trainers (CCPFT). This workshop fee is included in total CCPFT fee.

FAT can also be attended without enrolling to CCPFT.

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Categories: CLASSROOM COURSES, GĀYO FITNESS WORKSHOPS, NATIONAL
  • Description
  • Additional information
  • Reviews (0)

Description

SECTION I: INTRODUCTION TO FAT

  • Importance of FAT
  • Components of Fitness

SECTION II: TESTS

  • Height and Weight Measurements
  • Resting Heart Rate
  • Blood Pressure
  • Body Fat Composition
  • Static Balance
  • Cardiovascular Tests
    1. 12 minute Copper Test
    2. Katsch Step Test for Heart Rate Recovery
  • Strength & Muscle Endurance
    1. 1 Rep Max Test
    2. Local Muscle Endurance
      1. Sit-up Test/min
      2. Push-up Test/min
      3. Other tests
  • Flexibility
    1. Sit & Reach Test
    2. Zipper Test
    3. Goniometric Tests
  • Functional Strength Tests
    1. Upper body
    2. Lower body
  • Plyometrics Tests
    1. Standing Vertical Jump
    2. Standing Long Jump
    3. Other tests
  • Medical / Professional Tests
  • Assessment & Documentation

SECTION III: ANALYSIS OF TEST RESULTS

  • Documentation
  • Frequency of testing
  • Drawing conclusions – Fitness Goals

Additional information

Course Duration

Approximately 8 hours of classroom instruction in practice, subject to batch strength.
Learning Resources

– Manual in English
– Teaching: Bi-lingual according to State / Venue

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Contact Details

Office One
Fairlink Centre, 405A, 4th Floor, Plot B-64, Veera Industrial Estate, Off Link Road, Near Monginis Factory, Andheri (West), Mumbai – 400053.

Phone Number
+91 22 49240498

Email Adress
info@gayofitnessacademy.com

Upcoming Events

  1. SILIGURI – UNIVERSITY OF MUMBAI’s Certificate Course for Personal Fitness Trainers

    August 17 @ 10:00 am - November 10 @ 4:30 pm

  2. Mumbai – Pilates on Mat – Ball Teacher Course

    August 22 @ 10:00 am - August 25 @ 4:30 pm

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  • ABOUT
    • ABOUT GĀYO FITNESS
    • DEMOGRAPHICS
    • CAREER PROSPECTS
    • TRAINING CENTERS
    • BLOG
  • FACULTY
  • COURSES
    • SELF STUDY COURSES
      • ISSA (USA) COURSES
    • CLASSROOM COURSES
      • EREPS 4
      • FAI (UK) COURSES
      • MUMBAI UNIVERSITY / BPCA COURSES
      • GĀYO FITNESS COURSES
      • GĀYO FITNESS WORKSHOPS
    • COURSE MATRIX CHART
  • EDUCATION PARTNERS
    • INTERNATIONAL
      • EREPS 4
      • ISSA (USA) COURSES
      • FAI (UK) COURSES
    • NATIONAL
      • MUMBAI UNIVERSITY / BPCA COURSES
  • EVENTS
  • GALLERY
  • CONTACT
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