AET – Aerobic Endurance Training

₹4,750.00

NOTE: Additional charges may be levied for language translation, accommodation and/or meals, etc.

Conducted by GĀYO FITNESS ACADEMY, this specialist course is approved by International Sports Sciences Association (ISSA) – USA for 7 CEUs.

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SECTION I: Introduction to AET

  • What is AET?
  • Physiology of AET
  • Biomechanics of AET
  • Benefits of AET

SECTION II: AET applications

  • Aerobic capacity in sport
  • Aerobic training in different sports disciplines

SECTION III: Aerobic endurance training methods

  • Walking – Jogging – Running
  • Fartlek – Interval training
  • “Cardio” machines
  • Circuit Training
  • Super Circuits
  • Sample AET programs
Course Duration

Approximately 8 hours of classroom instruction in practice, subject to batch strength.
Learning Resources

– Manual in English
– Teaching: Bi-lingual according to State / Venue

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