Description
SECTION I: INTRODUCTION TO AET
- What is AET?
- Physiology of AET
- Biomechanics of AET
- Benefits of AET
SECTION II: AET APPLICATIONS
- Aerobic capacity in sport
- Aerobic training in different sports disciplines
SECTION III: AEROBIC ENDURANCE TRAINING METHODS
- Walking – Jogging – Running
- Fartlek – Interval training
- “Cardio” machines
- Circuit Training
- Super Circuits
- Role of Functional Strength Training & Plyometrics
- Sample AET programs
Reviews
Hi! Would you like to submit your feedback?