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Course

Home Shop AET – Aerobic Endurance Training

AET – Aerobic Endurance Training

₹5,000.00 (incl. tax)

NOTE: Additional charges may be levied for language translation, accommodation and / or meals, etc.

Conducted by GĀYO FITNESS ACADEMY, this specialist course is approved by International Sports Sciences Association (ISSA) – USA for 7 CEUs.

This workshop – Module 2.09 – is part of the Mumbai U – EREPS Level 4 Certificate Course for Personal Fitness Trainers (CCPFT). This workshop fee is included in total CCPFT fee.

AET can also be attended without enrolling to CCPFT.

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Categories: CLASSROOM COURSES, GĀYO FITNESS WORKSHOPS, NATIONAL
  • Description
  • Additional information
  • Reviews (0)

Description

SECTION I: INTRODUCTION TO AET

  • What is AET?
  • Physiology of AET
  • Biomechanics of AET
  • Benefits of AET

SECTION II: AET APPLICATIONS

  • Aerobic capacity in sport
  • Aerobic training in different sports disciplines

SECTION III: AEROBIC ENDURANCE TRAINING METHODS

  • Walking – Jogging – Running
  • Fartlek – Interval training
  • “Cardio” machines
  • Circuit Training
  • Super Circuits
  • Role of Functional Strength Training & Plyometrics
  • Sample AET programs

Additional information

Course Duration

Approximately 8 hours of classroom instruction in practice, subject to batch strength.
Learning Resources

– Manual in English
– Teaching: Bi-lingual according to State / Venue

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Contact Details

Office One
Fairlink Centre, 405A, 4th Floor, Plot B-64, Veera Industrial Estate, Off Link Road, Near Monginis Factory, Andheri (West), Mumbai – 400053.

Phone Number
+91 22 49240498

Email Adress
info@gayofitnessacademy.com

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  • ABOUT
    • INTRODUCTION
    • MISSION & IQA
    • GĀYO COURSES
    • SELF STUDY COURSES
    • COURSE MATRIX
    • MANAGEMENT TEAM
    • CORPORATE WELLNESS
    • CAREER PROSPECTS
    • DEMOGRAPHICS
  • KNOWLEDGE RESOURCES
    • FACULTY
      • NATIONAL FACULTY
      • VISITING FACULTY
    • TRAINING CENTERS
  • COURSES
    • SELF STUDY COURSES
      • ISSA (USA) COURSES
    • CLASSROOM COURSES
      • EREPS 4
      • FAI (UK) COURSES
      • MUMBAI UNIVERSITY / BPCA COURSES
      • GĀYO FITNESS COURSES
      • GĀYO FITNESS WORKSHOPS
  • EVENTS
  • AFSCONPRO
  • GALLERY
  • CONTACT
Gayo Fitness Academy
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