Life is often compared to a marathon, but I think it is more like being a sprinter; long stretches of hard work punctuated by brief moments in which we are given the opportunity to perform at our best. - MICHAEL JOHNSON | One cannot actualize his goals until he visualizes them clearly in the mind's eye. - MIKE MENTZER | They don't give you gold medals for beating somebody. They give you gold medals for beating everybody. - MICHAEL JOHNSON

GĀYO FITNESS WORKSHOPS

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Gāyo Fitness Academy offers a series of internationally accepted, 1-day courses to add to the skill sets of personal trainers, strength & conditioning specialists, sports coaches, etc.

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AET – Aerobic Endurance Training
₹5,000.00 (incl. tax)
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FAT – Fitness Assessment & Testing
₹5,000.00 (incl. tax)
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FRoM – Functional Range of Motion
₹5,000.00 (incl. tax)
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FST – Functional Strength Training
₹5,000.00 (incl. tax)
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HarTrain – Body Suspension Training
₹5,000.00 (incl. tax)
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IRA – Water Fitness & Conditioning
₹5,000.00 (incl. tax)
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Kridasan – Yoga for Sports
₹5,000.00 (incl. tax)
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ManTra– Exercise & Fitness Psychology
₹3,000.00 (incl. tax)
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PLY – Plyometrics for Agility & Power
₹5,000.00 (incl. tax)
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GĀYO FITNESS WORKSHOPS

AET – Aerobic Endurance Training

FAT – Fitness Assessment & Testing

FRoM – Functional Range of Motion

FST – Functional Strength Training

HarTrain – Body Suspension Training

IRA – Water Fitness & Conditioning

Kridasan – Yoga for Sports

ManTra– Exercise & Fitness Psychology

PLY – Plyometrics for Agility & Power

Contact Details

Upcoming Events

Kerala (Thrissur) – SHIVFIT

Pune – FST (Functional Strength Training)

Courses

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